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Kipos Greek Taverna

Nutrition Facts & Calorie Information

1800 E Franklin St #16, Chapel Hill, NC 27514

62items analyzed
"This menu is versatile and leans toward balanced eating — it includes many lean, high‑protein mains and veggie sides for lower calories, plus several rich, calorie‑dense traditional dishes for a surplus. For cutting pick the Wood‑Fire Grilled Octopus (≈250 kcal, 25 g protein) or Fava Santorini (≈180 kcal, very low fat) to keep calories down while preserving protein. For bulking choose Souvlakia (≈750 kcal) or Keftedes and Eggs (≈750 kcal, ~40 g protein) to add substantial calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Platter to Share

choice of four meze spreads

⚡️ Calories800
🥩 Protein18g
🍞 Carbs72g
🧈 Fat46g

Lamb Sandwich

arugula, roasted red pepper, tzatziki, house baguette, fries

⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat30g

Souvlakia

pork or chicken, french fries, tzatziki, tomato-cucumber salad, served with warm pita

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g
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Keftedes and Eggs

beef meatballs, two sunny side up eggs, potato hash

⚡️ Calories750
🥩 Protein40g
🍞 Carbs45g
🧈 Fat45g

George's Gyros

choice of protein, tzatziki, lettuce, tomatoes, onions, and fries wrapped in house pita bread

⚡️ Calories700
🥩 Protein30g
🍞 Carbs70g
🧈 Fat30g

Slow Roasted Lamb

arugula, roasted red peppers, and tirokafteri on a baguette; choice of fries or side salad

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Karithopita

walnut cake, Greek yogurt and fresh fruit

⚡️ Calories650
🥩 Protein10g
🍞 Carbs80g
🧈 Fat35g

Souvlakia

pork or chicken, red onion, lettuce, tzatziki, warm pita, house fries

⚡️ Calories600
🥩 Protein30g
🍞 Carbs65g
🧈 Fat25g

Pastitsio

macaroni, beef, feta cheese gratin

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g

Kotopoulo

grilled chicken, mozzarella, mixed greens, pesto aioli, toasted brioche

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Walnut French Toast

strawberries, honeyed walnuts, whipped cream

⚡️ Calories550
🥩 Protein12g
🍞 Carbs60g
🧈 Fat30g

Pastitsio

macaroni, beef, feta cheese gratin

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Roasted Pork Hash

two sunny side up eggs, potato hash, sautéed peppers, onions

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g
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Avgolemeno

egg lemon broth, chicken, rice

⚡️ Calories450
🥩 Protein25g
🍞 Carbs55g
🧈 Fat15g

Bifteki

feta cheese, tzatziki, lemon potatoes

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Walnut Baklava

hand rolled phyllo, walnuts, honey and orange zest syrup

⚡️ Calories450
🥩 Protein6g
🍞 Carbs55g
🧈 Fat24g

Lemon Ricotta Pancakes

berries, syrup

⚡️ Calories450
🥩 Protein10g
🍞 Carbs60g
🧈 Fat20g

Meze Trio

includes Melitzanosalata, Tzatziki, Fava Santorini

⚡️ Calories450
🥩 Protein10g
🍞 Carbs30g
🧈 Fat35g

Galaktobouriko

vanilla lemon custard, phyllo, orange rosewater syrup

⚡️ Calories450
🥩 Protein5g
🍞 Carbs70g
🧈 Fat20g

Manouri Cheesecake

graham cracker and sweetened manouri cheese, fruit & honey

⚡️ Calories450
🥩 Protein10g
🍞 Carbs40g
🧈 Fat30g

Moussaka

eggplant, beef, potato, béchamel soufflé

⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat25g

Garidomakaronada

linguini, grilled shrimp, cherry tomatoes, broccolini, garlic, Parmesan

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat10g

Solomos

grilled salmon, fasolakia, lemon potatoes, mixed greens

⚡️ Calories400
🥩 Protein46g
🍞 Carbs20g
🧈 Fat18g

Shrimp Saganaki

olives, feta, tomato essence

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Meze Trio with Pita

fava santorini, melitzanosalata, tzatziki

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Horiatiki

tomatoes, cucumbers, seasonal peppers, red onions, feta, olives, capers

⚡️ Calories350
🥩 Protein8g
🍞 Carbs20g
🧈 Fat25g

Ancient Grains & Root Vegetables

barley, greens, raisins, cranberries, Metaxa currants, walnuts

⚡️ Calories350
🥩 Protein8g
🍞 Carbs60g
🧈 Fat10g

Tomato and Feta Santuit

Union Special semolina roll, greens, lemon vinaigrette, EVOO

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat18g

Keftedes

beef meatballs, tzatziki

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g

Saganaki

flambéed kefalograviera cheese, lemon

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g

Tomato and Feta Sandwich

Union Special semolina roll, greens, lemon vinaigrette, EVOO

⚡️ Calories350
🥩 Protein11g
🍞 Carbs40g
🧈 Fat15g

Kataifi

honey, almonds, shredded phyllo

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat18g

Greek Omelette

feta, tomato, spinach, scallion, potato hash

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat22g

Ravani

semolina cake, orange syrup, almonds

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g

Kipos Kiria

croissant, fried egg, ham, cheddar, fries

⚡️ Calories330
🥩 Protein6g
🍞 Carbs32g
🧈 Fat18g

Spanakotiropita

spinach and feta, served with seasonal fruit

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Moussaka

eggplant, beef, potato, béchamel soufflé

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Wood-Fire Grilled Octopus

herbs, lemon

⚡️ Calories250
🥩 Protein25g
🍞 Carbs3g
🧈 Fat15g

Taramosalata

whipped salmon roe, lemon EVOO

⚡️ Calories250
🥩 Protein6g
🍞 Carbs5g
🧈 Fat22g

Horiatiki

tomatoes, cucumbers, bell peppers, red onions, feta, olives, capers

⚡️ Calories250
🥩 Protein6g
🍞 Carbs15g
🧈 Fat20g

Ancient Grains and Root Vegetables

barley, greens, raisins, cranberries, Metaxa currants, walnuts

⚡️ Calories250
🥩 Protein7g
🍞 Carbs45g
🧈 Fat8g

Olive Oil Chocolate Mousse

made with rum, sprinkled with olive oil and sea salt

⚡️ Calories250
🥩 Protein4g
🍞 Carbs20g
🧈 Fat18g

Union Special Sourdough

local artisanal bread, sliced and served with an olive tapenade

⚡️ Calories240
🥩 Protein6g
🍞 Carbs44g
🧈 Fat4g

Briam

roasted zucchini, tomatoes, eggplant, potatoes, and carrots

⚡️ Calories240
🥩 Protein5g
🍞 Carbs40g
🧈 Fat8g

Dolmadakia

handcrafted stuffed grape leaves with rice, shaved fennel, and herbs (3)

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

Marouli

hand sheared greens, scallions, sunflower seeds, lemon vinaigrette

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat15g

Tirokafteri

Greek feta, chilies, parsley

⚡️ Calories200
🥩 Protein6g
🍞 Carbs2g
🧈 Fat16g

Avgolemono

egg lemon broth, chicken, rice

⚡️ Calories200
🥩 Protein10g
🍞 Carbs25g
🧈 Fat8g

Fava Santorini

split pea, red onion, capers

⚡️ Calories180
🥩 Protein8g
🍞 Carbs36g
🧈 Fat1g

Briam

roasted zucchini, tomatoes, eggplant, potatoes and carrots

⚡️ Calories180
🥩 Protein3g
🍞 Carbs25g
🧈 Fat8g

Baked Feta

capers, tomatoes, chili pepper flakes

⚡️ Calories150
🥩 Protein6g
🍞 Carbs7g
🧈 Fat11g

Marouli

hand sheared greens, scallions, sunflower seeds, lemon vinaigrette

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

Rosemary Roasted Beets

arugula, skordalia, citrus vinaigrette

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g

Skordalia

garlic, potatoes

⚡️ Calories150
🥩 Protein3g
🍞 Carbs25g
🧈 Fat6g

Zucchini Crisps

tzatziki

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat9g

Dolmadakia

handcrafted stuffed grape leaves with rice and herbs (3)

⚡️ Calories140
🥩 Protein3g
🍞 Carbs20g
🧈 Fat5g

Kalamata Olives

orange zest, red pepper

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Rosemary Roasted Beets

arugula, skordalia, citrus vinaigrette

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat5g

Melitzanosalata

roasted eggplant, walnuts, peppers, parsley

⚡️ Calories150
🥩 Protein3g
🍞 Carbs12g
🧈 Fat11g

Farmers’ Breakfast

two eggs, tomato, potato hash, bacon or loukaniko

⚡️ Calories150
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Greek Yogurt

topped with fresh fruit and drizzled with honey

⚡️ Calories150
🥩 Protein10g
🍞 Carbs20g
🧈 Fat4g

Tzatziki

Greek yogurt, cucumber, garlic, lemon

⚡️ Calories60
🥩 Protein3g
🍞 Carbs5g
🧈 Fat2g

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About Kipos Greek Taverna Nutrition Information

Discover the nutritional content of menu items at Kipos Greek Taverna in Chapel Hill, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Kipos Greek Taverna Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kipos-greek-taverna-chapel-hill-nc. Accessed December 31, 2025.
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