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Kinsley

Nutrition Facts & Calorie Information

1 N Wacker Dr Suite 150, Chicago, IL 60606

29items analyzed
"Overall, Kinsley’s menu offers a solid mix of protein-forward options and higher-carb, calorie-dense choices, making it adaptable for cutting or bulking with the right picks. For cutting, the BLAT Tuna Avocado Melt (365 kcal, 28 g protein) is a lean, higher-protein option with moderate carbs. For bulking, the Chicken Finger Basket (950 kcal, 45 g protein) provides a strong calorie boost with good protein. To stay balanced, pair meals with a side salad or fruit and limit fried sides."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Finger Basket

Seasoned fries, bayou slaw, bbq sauce

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat40g

Buffalo Chicken

Brioche, crispy or grilled buffalo chicken, romaine, blue cheese, tomato, ranch

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs66g
🧈 Fat38g

BBQ Chicken

Brioche, bacon, southern slaw, cheddar, bbq sauce

⚑️ Calories750
πŸ₯© Protein36g
🍞 Carbs66g
🧈 Fat34g
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Roasted Veggie Smash Burger

Multigrain, roasted zucchini, peppers, tomato, avocado, baby kale, oil & vinegar

⚑️ Calories680
πŸ₯© Protein22g
🍞 Carbs74g
🧈 Fat32g

The Benedict

Sunny side up egg, ham, cheddar, hollandaise, on an Everything Bagel

⚑️ Calories668
πŸ₯© Protein29g
🍞 Carbs53g
🧈 Fat36g

Breakfast Burrito

Scrambled egg, corn & black bean relish, Monterey Jack, fajita peppers, avocado crema, salsa roja, crispy potato

⚑️ Calories660
πŸ₯© Protein26g
🍞 Carbs71g
🧈 Fat26g

Fire Roasted Chicken Melt

Sourdough, cheddar and havarti cheeses, peppers, onions

⚑️ Calories640
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat28g

Grilled Salmon Plate

Succotash, Basil, Roasted Tomato Vinaigrette. With choice of fries, tater tots or salad; Add grilled or crispy chicken +$3; Add grilled salmon +$6

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs48g
🧈 Fat22g

Chef Special

Ask your server for details

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Kinsley Breakfast

Two eggs served your way. Choice bacon, ham or breakfast sausage, roasted potatoes and choice of toast

⚑️ Calories570
πŸ₯© Protein28g
🍞 Carbs69g
🧈 Fat24g

Breakfast Sammie

Choice of sunny side up or scrambled eggs, cheese, giardiniera aioli, brioche

⚑️ Calories565
πŸ₯© Protein25g
🍞 Carbs43g
🧈 Fat32g

Grilled Cheese & Tomato Soup

Multigrain bread with cheddar and havarti; served with tomato soup

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs58g
🧈 Fat26g

Turkey Club

Multigrain bread, bacon, Havarti, red onion, spring mix

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat22g
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Dixie Bowl

Grilled chicken, braised baby kale, corn and black bean salsa, bbq sauce, pickled red onions

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs56g
🧈 Fat14g

Early Riser Bowl

Choice of sunny side up or scrambled egg, crispy potato, Monterey Jack cheese, pepper relish, tomato, giardiniera ailoli

⚑️ Calories469
πŸ₯© Protein16g
🍞 Carbs27g
🧈 Fat34g

Acai Bowl

With granola and seasonal fruit

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat14g

Sweet Potato Bowl

Kale, cranberry, pumpkin spice, pepitas, lemon tahini dressing

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs62g
🧈 Fat14g

Roasted Veggie Bowl

Zucchini, roasted peppers, tomato, pickled radish, goat cheese, baby kale, Greek vinaigrette

⚑️ Calories399
πŸ₯© Protein10g
🍞 Carbs27g
🧈 Fat26g

Bagel & Cream Cheese

Choice of bagel and cream cheese

⚑️ Calories390
πŸ₯© Protein13g
🍞 Carbs48g
🧈 Fat14g

BLAT Tuna Avocado Melt

Sourdough, bacon, romaine, tomato, avocado

⚑️ Calories365
πŸ₯© Protein28g
🍞 Carbs36g
🧈 Fat15g

Overnight Oats

Description not provided in menu excerpt

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs56g
🧈 Fat9g

Avocado Toast

Sourdough, roasted tomatoes, shaved radish, pickled shallots

⚑️ Calories330
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat15g

Morning Parfait

Honey & vanilla yogurt, toasted granola, fresh berries

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs54g
🧈 Fat7g

House Chips

Lightly salted house-made chips

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat14g

Seasoned Fries

Fries with house seasoning

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat15g

Side Caesar Salad

Caesar salad with parmesan and croutons

⚑️ Calories210
πŸ₯© Protein7g
🍞 Carbs22g
🧈 Fat12g

Tater Tots

Crispy seasoned potato bites

⚑️ Calories170
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat8g

Side House Salad

House salad with dressing

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat9g

Fruit Cups

Fresh fruit cup

⚑️ Calories90
πŸ₯© Protein1g
🍞 Carbs22g
🧈 Fat0g

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About Kinsley Nutrition Information

Discover the nutritional content of menu items at Kinsley in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Kinsley Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kinsley-chicago-il. Accessed December 31, 2025.
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