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Kinley's Restaurant & Bar

Nutrition Facts & Calorie Information

3230 Seward Hwy, Anchorage, AK 99503, United States

31items analyzed
"This menu leans toward bulking — many rich, fried, and saucy entrées are high in calories and fat rather than light, low‑calorie choices. For cutting, choose the Grilled Chicken Breast (lean protein, modest calories) and ask for veggies or a side salad instead of fries. For bulking, pick the Halibut and Chips or the Double Cut Pork Chop al Pastor — both provide high calories and plenty of protein to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Halibut and Chips

Fresh Beer Battered Alaskan Halibut Chunks Served with French Fries and Lemon-Caper Aioli

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat55g

Bratwurst

Cooked in Pale Ale, Grilled, Sauerkraut, Mashed Potatoes, Chef Vegetables, Demi Glace, Whole Grain Mustard

⚡️ Calories850
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

Coconut Crusted Rockfish

Green Curry Lemongrass Sauce, Jasmine Rice, Sautéed Peppers, Onions, Spinach

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g
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Double Cut Pork Chop al Pastor

Brined and Grilled, Ancho Chili - Citrus - Achiote Sauce, Cilantro Rice, Sautéed Corn, Peppers, Onions, and Kale, Grilled Pineapple Salsa, Crispy Tortilla

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

Filet Mignon

Grilled, Bordelaise Sauce, Topped with Crispy Prosciutto and Bleu Cheese, Mashed Potatoes, Chef Vegetables

⚡️ Calories700
🥩 Protein46g
🍞 Carbs40g
🧈 Fat40g

Almond Halibut

Crusted Filet, Cherry and Apple Cider Beurre Blanc, Jasmine Rice, Chef Vegetables

⚡️ Calories680
🥩 Protein38g
🍞 Carbs50g
🧈 Fat34g

Wagyu Flank Steak

Grilled, Charred Tomato Demi Glace, Fried Herbed Red Potatoes, Broccolini, Asparagus Relish

⚡️ Calories650
🥩 Protein45g
🍞 Carbs40g
🧈 Fat35g

Ahi Tuna Tacos

Fried Wonton, Ahi Tuna Tartare, Wasabi Aioli, Shredded Napa Cabbage, Sesame Vinaigrette

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Lobster Ravioli

Served Au Gratin in Roasted Shallot Cream Sauce, Topped with Basil and Sautéed Spinach

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

Elote Corn Ravioli

Fresh Local Pasta, Guajillo Cream Sauce, Sautéed Summer Squash, Grape Tomato, Onions, Peppers, and Kale, Cotija, Hominy Corn Nuts

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

Cheeks

Lightly Dusted Pan Seared Halibut Cheeks, Pancetta and Pea Risotto, Lemon Brown Butter, Basil Oil, Balsamic Reduction

⚡️ Calories550
🥩 Protein43g
🍞 Carbs48g
🧈 Fat22g

Grilled Cheese

Served with Fries

⚡️ Calories550
🥩 Protein15g
🍞 Carbs45g
🧈 Fat35g

Fried Brie

Wrapped in Pastry, Fig Marmalade, Roasted Garlic Puree, Fresh Grapes, Rosemary, Balsamic Reduction, Toasted Pistachios, Toast Points

⚡️ Calories500
🥩 Protein12g
🍞 Carbs25g
🧈 Fat35g
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Duck Breast

Pan Seared, Gingered Pork Meatballs, Togarashi Teriyaki Sauce, Udon Noodles, Edamame, Baby Bok Choy

⚡️ Calories500
🥩 Protein34g
🍞 Carbs40g
🧈 Fat22g

Calamari Steak

Pan Seared, Tomato and Herb Beurre Blanc, Garlic Bread

⚡️ Calories480
🥩 Protein25g
🍞 Carbs32g
🧈 Fat27g

Lamb Kofta Kebabs

Tzatziki Sauce, Chopped Tomato, Cucumber, and Kalamata Olive Salad, Feta Cheese, Pita Bread

⚡️ Calories450
🥩 Protein22g
🍞 Carbs40g
🧈 Fat24g

Albondigas

Lentil and Short Grain Brown Rice Balls, Smoked Paprika Red Bell Pepper and Tomato Sauce, Spaghetti Squash, Sautéed Mushrooms, Kale, Green Olives, Onions, Peppers, Shaved Pecorino

⚡️ Calories450
🥩 Protein16g
🍞 Carbs70g
🧈 Fat12g

Crab Cakes

Blue Crab, Scallops, Black Bean and Rice Salad, Coconut Reduction, Jerk Spiced Aioli

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat22g

Roasted Beet

Chevre, Candied Maple Walnuts, Rosemary-Orange Reduction, Balsamic Vinegar

⚡️ Calories400
🥩 Protein10g
🍞 Carbs35g
🧈 Fat25g

Chicken Tenders

Served with Fries

⚡️ Calories400
🥩 Protein18g
🍞 Carbs30g
🧈 Fat22g

Children’s Pasta

Choice of Butter and Parmesan or Alfredo Sauce Served with Garlic Bread

⚡️ Calories400
🥩 Protein12g
🍞 Carbs50g
🧈 Fat15g

Hummus

Kalamata and Sundried Tomato Tapenade, Cucumber Slices, Pepperoncini, Toasted Walnuts, Feta Cheese, Dill, Extra Virgin Olive Oil, Fried Pita

⚡️ Calories350
🥩 Protein8g
🍞 Carbs20g
🧈 Fat30g

Grilled Chicken Breast

Choice of Fries or Rice Pilaf Served with Chef’s Choice Vegetables

⚡️ Calories350
🥩 Protein30g
🍞 Carbs35g
🧈 Fat9g

House

Field Greens, Bacon, Toasted Pecans, Bleu Cheese, Pear Vinaigrette

⚡️ Calories320
🥩 Protein8g
🍞 Carbs15g
🧈 Fat25g

Caesar

Romaine, Parmesan, Croutons, Caesar Dressing

⚡️ Calories300
🥩 Protein7g
🍞 Carbs20g
🧈 Fat23g

Caprese

Fresh Mozzarella and Tomato Salad with Basil

⚡️ Calories300
🥩 Protein15g
🍞 Carbs10g
🧈 Fat20g

Greek

Tomatoes, Red Onion, Cucumbers, Feta, Olives, Balsamic Vinaigrette

⚡️ Calories250
🥩 Protein5g
🍞 Carbs15g
🧈 Fat20g

Fresh Oysters

Served Au Gratin in Roasted Shallot Cream Sauce, Topped with Basil and Sauteed Spinach

⚡️ Calories200
🥩 Protein12g
🍞 Carbs10g
🧈 Fat13g

Mixed Olives

Assortment of Seven Varieties of Cured Olives

⚡️ Calories150
🥩 Protein1g
🍞 Carbs4g
🧈 Fat15g

Bacon Wrapped Dates

Served in Lemon Garlic Butter

⚡️ Calories100
🥩 Protein2g
🍞 Carbs20g
🧈 Fat10g

Fresh Oysters

Served on the Half Shell with a Riesling Mignonette

⚡️ Calories69
🥩 Protein8g
🍞 Carbs4g
🧈 Fat2g

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About Kinley's Restaurant & Bar Nutrition Information

Discover the nutritional content of menu items at Kinley's Restaurant & Bar in Anchorage, AK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Kinley's Restaurant & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kinleys-restaurant-bar-seward-hwy-anchorage-ak. Accessed December 31, 2025.
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