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KingFisher Bar & Grill

Nutrition Facts & Calorie Information

42 Menu Items Analyzed

Ribs

Baby Back Pork Ribs, KF Dry Rub, Slow Roasted & Grilled, Chipotle-Prickly Pear BBQ, Bacon Charro Beans, Slaw [Contains Alliums, Soy, Gluten, Dairy, May Not Be Suitable For Spice-Sensitive Individuals].

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:55g
🧈 Fat:50g

Steamers

One Pound: Clams, Mussels, Or Half & Half. With Baguette & Whipped Butter. Choice of: White Wine Garlic, Herbs, Butter & Lemon [Contains Shellfish, Alliums, Alcohol, Dairy, GF without Baguette]; or Fish Stock, Sriracha & Butter [Contains Shellfish, Alliums, Dairy, May Not Be Suitable For Spice-Sensitive Individuals, GF Without Baguette].

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:70g
🧈 Fat:35g

Fish & Chips*

Fried, Beer-Battered Cod, KF Tartar*, Malt Vinegar, Chips (Fries), Slaw [Contains Alliums, Eggs, Alcohol, Gluten, Dairy].

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:45g

Hawaiian Fish (Rotating)*

Baked Fillet*, Macadamia Nut Crust, Lemongrass Butter Sauce, Sweet Potato Chips, KF Rice, Sautéed Spinach [Contains Alliums, Nuts, Alcohol, Gluten, Dairy].

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:58g
🧈 Fat:45g

Burger*

Choice of Grilled Half-Pound Angus Beef* Patty or Vegetarian Patty, Toasted Egg Bun, Lettuce, Tomato, Red Onions, Pickle Spear, Shoestrings, Slaw. Toppings - Choice Of: Bacon, White Cheddar, Gorgonzola, Roasted Poblanos, Roasted Red Peppers, Caramelized Onions. Additional Charges May Apply For Extra / Additional Toppings Or Sauces--Ask Your Server. [Contains Eggs, Alliums, Gluten, Dairy].

⚡️ Calories:750
🥩 Protein:42g
🍞 Carbs:45g
🧈 Fat:45g

Warm Lobster Roll

Claw & Knuckle Meat, Lemon, Chives, Drawn Butter, Buttered Toasted Bun, Shoestrings, Slaw [Contains Shellfish, Alliums, Dairy, Gluten].

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:40g

Tostada*

Grilled Barramundi* Fillet, Two Fried Corn Tortillas, Bacon Charro Beans, KF Rice, Mixed Cabbage-Vegetable Slaw, Avocado, Salsa Fresca, Chipotle Aioli* [GF, Contains Alliums, Eggs, Dairy, May Not Be Suitable For Spice-Sensitive Individuals].

⚡️ Calories:680
🥩 Protein:43g
🍞 Carbs:60g
🧈 Fat:30g

Grilled*

Gulf of Mexico Oysters* (LA/TX), Choice of: KF Mâitre d'Hôtel Butter [GF, Contains Shellfish, Alliums, Soy, Alcohol, Dairy]; Pineapple Basil Butter [GF, Contains Shellfish, Dairy]; Chipotle Lime Mezcal Butter [GF, Contains Alliums, Alcohol, Dairy, May Not Be Suitable For Spice-Sensitive Individuals].

⚡️ Calories:650
🥩 Protein:22g
🍞 Carbs:35g
🧈 Fat:44g

Sea Board*

Rotating House-Smoked Fish Fillet, House-Smoked Fish Pâté, House-Smoked Oysters & Mussels; Served With Green Apple, Red Onion Jam, Pickled Red Onions, Grilled Jalapeños, Hot Mustard, Boiled Egg*, Crostini [DF, Contains Shellfish, Alliums, Eggs, May Not Be Suitable for Spice-Sensitive Individuals, GF Without Crostini]. As-Is, No Substitutions. 10% Of Proceeds Go To Ocean Conservation Organizations.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:20g

Salmon*

Pan-Seared Skin-On Fillet*, Smoked Tomato Aioli*, Crispy Leeks, Garlic & Herb Parmesan Polenta Cake, Sautéed Spinach [GF, Contains Alliums, Eggs, Dairy].

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:35g
🧈 Fat:35g

Sea Bass (Rotating)*

Grilled Fillet*, Za'atar Dusting, Sumac Yogurt, Crispy Capers, KF Rice, Sautéed Zucchini [GF, Contains Alliums, Sesame Seeds, Dairy].

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:65g
🧈 Fat:20g

KF Rice

[GF, V, Contains Alliums, Dairy].

⚡️ Calories:560
🥩 Protein:12g
🍞 Carbs:95g
🧈 Fat:15g

Octopus*

Braised & Grilled, Harissa Marinade, Preserved Lemon Aioli*, Crispy Rice Paper, Sautéed Garlic & Herb Mushrooms, Garlic & Herb Parmesan Polenta Cake [GF, Contains Shellfish, Alliums, Eggs, Dairy, May Not Be Suitable For Spice-Sensitive Individuals].

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:25g

Fried*

Gulf of Mexico Oysters* (LA/TX), Beer Battered, With KF Tartar*, Cocktail [DF, Contains Shellfish, Alliums, Eggs, Alcohol, Gluten].

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:30g

Cakes*

Two Curried Cod Cakes*, Pan-Seared, With Spicy Green Tartar*, Mesclun & Radicchio Greens, Garlic-Chèvre Vinaigrette [Contains Alliums, Eggs, Dairy, Gluten, May Not Be Suitable for Spice-Sensitive Individuals].

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

La Bandera Ceviche* Trio

Lime-Marinated Bay Scallops* & Shrimp*, 3 oz. Each: Red Ceviche; White Ceviche; Green Ceviche. With Corn Tortilla Chips [GF, DF, Contains Shellfish, Alliums, Nuts, Soy, Alcohol, May Not Be Suitable For Spice-Sensitive Individuals]. As-Is, No Substitutions. 10% Of Proceeds Go To Human Rights Organizations.

⚡️ Calories:450
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:10g

Scallops* (Seasonal)

Pan-Seared, Black Pepper-Blueberry-Green Apple Slaw, Toasted Hazelnuts, Chive Oil, Tomato-Saffron Seafood Broth, Sautéed Garlic & Herb Mushrooms, Corn [GF, DF, Contains Shellfish, Alliums].

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:25g

Steak*

Grilled Beef Bistro Tenderloin*, Chimichurri, Pickled Red Onions, Bacon Charro Beans, Sautéed Corn & Zucchini, Flour Tortilla [DF, Contains Alliums, May Not Be Suitable For Spice-Sensitive Individuals, GF Without Tortilla]. Make It A Surf & Turf! Add Garlic-Herb Marinated Shrimp*: Grilled & Chilled [GF, DF, Contains Shellfish, Alliums], Hot Grilled [GF, DF, Contains Shellfish, Alliums], Sautéed [GF, DF, Contains Shellfish, Alliums], Beer-Battered & Fried [DF, Contains Shellfish, Alliums, Gluten, Alcohol], or Blackened [GF, DF, Contains Shellfish, Alliums, May Not Be Suitable For Spice-Sensitive Individuals] $3.50 Each • Add 6 oz. Sea Scallops* (Seasonal) MARKET PRICE - Currently $59.

⚡️ Calories:450
🥩 Protein:32g
🍞 Carbs:40g
🧈 Fat:20g

Salmorejo (Chilled)

Smoked Tomato White Gazpacho, Garlic, Xeres Vinegar, Olive Oil, Topped With Fried Capers, Croutons, Toasted Hazelnuts [DF, Vegan, Contains Alliums, Nuts, Gluten].

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:30g

Matrimonio Anchoa Montadito

Spanish White & Brown Anchovy Fillets on Grilled Baguette Slices With Roasted Red Pepper, Toasted Hazelnut & Kalamata Olive Spread, Herb & Garlic-Marinated Cherry Tomato Confit, Chives [DF, Contains Alliums, Nuts, Gluten].

⚡️ Calories:390
🥩 Protein:18g
🍞 Carbs:42g
🧈 Fat:17g

Chips (Fries)

[GF, DF, Vegan].

⚡️ Calories:365
🥩 Protein:3g
🍞 Carbs:63g
🧈 Fat:17g

Crudo*

Raw Thin-Sliced Salmon*, With Pineapple-Sumac-Olive Oil Drizzle, Cucumber, Mint, Pistachios, Crispy Rice Paper [GF, DF, Contains Shellfish, Nuts].

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:15g

Caesar* Salad

Romaine, Parmesan, Croutons, Caesar* Dressing [Contains Alliums, Gluten, Dairy].

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:25g

Entrée Salad With Protein*

Choice Of: House, Summer, or Caesar* Salad. Topped With Choice Of: Three Garlic-Herb Marinated Shrimp* [Contains Shellfish, Alliums], Salmon* Fillet, Garlic-Marinated Chicken Breast [Contains Alliums]. All Proteins Are Available Grilled, Pan-Seared, Or Blackened [Contains Alliums, May Not Be Suitable For Spice-Sensitive Individuals]. Shrimp Are Also Available Grilled & Chilled, or Beer Battered & Fried [Contains Gluten, Alcohol].

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:20g

Shrimp*

Garlic-Herb Marinade, With Cocktail, Cilantro-Lime. Choice of: Grilled & Chilled [GF, DF, Contains Shellfish, Alliums]; Hot Grilled [GF, DF, Contains Shellfish, Alliums]; Beer Battered & Fried, With KF Tartar* [DF, Contains Shellfish, Alliums, Eggs, Alcohol, Gluten]; Sautéed [GF, DF, Contains Shellfish, Alliums]; Blackened [GF, DF, Contains Shellfish, Alliums, May Not Be Suitable For Spice-Sensitive Individuals].

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:15g

Calamari*

Fried, Buttermilk Cornstarch Dredge, With Fried Pickled Banana Peppers, Preserved Lemon-Harissa Aioli* On The Side [GF, DF, Contains Shellfish, Alliums, Eggs, May Not Be Suitable For Spice-Sensitive Individuals].

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:20g

Fungus Amongus

Sauteed Garlic & Herb Mushrooms, Corn, Zucchini & Spinach, Chimichurri, Crispy Leeks [Vegan, Contains Alliums].

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:40g
🧈 Fat:12g

Summer Salad

Spinach, Corn, Zucchini, Cherry Tomatoes, Cucumbers, Pickled Red Onions, Toasted Pistachios, Green Goddess Dressing [GF, V, Contains Alliums, Nuts].

⚡️ Calories:280
🥩 Protein:8g
🍞 Carbs:26g
🧈 Fat:18g

Baked Rockefeller*

Gulf of Mexico Oysters* (LA/TX), With Spinach, Shallots, Pernod, Parmesan. As-Is, No Substitutions. [GF, Contains Shellfish, Alliums, Dairy, Alcohol].

⚡️ Calories:250
🥩 Protein:18g
🍞 Carbs:15g
🧈 Fat:12g

Clam Chowder

New England-Style, Oyster Crackers, Parsley [Contains Shellfish, Alliums, Dairy, Gluten].

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

Garlic & Herb Parmesan Polenta Cake

[GF, V, Contains Alliums, Dairy].

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:12g

Baguette

With Whipped Butter, Cannellini Bean & Summer Vegetable Hummus [Vegan, Contains Alliums, Gluten, DF Without Butter].

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:50g
🧈 Fat:5g

Minestrone

Vegetable Stock, Kidney & Cannellini Beans, Ditalini, Onions, Celery, Carrots, Tomato, Herbs & Spices, Herbed Chèvre Crostini [V, Contains Alliums, GF & DF Without Pasta & Herbed Chèvre Crostini].

⚡️ Calories:250
🥩 Protein:9g
🍞 Carbs:40g
🧈 Fat:6g

Bacon Charro Beans

[GF, DF, Contains Alliums, May Not Be Suitable For Spice-Sensitive Individuals].

⚡️ Calories:240
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:8g

OYSTERS ON THE HALF-SHELL

Raw* With Mignonette, Cocktail, Cilantro-Lime. Choice of: Gulf of Mexico Oysters* (LA/TX), Kingfisher Oysters* (Humboldt Bay, CA) & Rotating Seasonal Oysters* [GF, DF, Contains Shellfish, Alliums].

⚡️ Calories:180
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:5g

Sautéed Corn

[GF, DF, Vegan].

⚡️ Calories:151
🥩 Protein:5g
🍞 Carbs:34g
🧈 Fat:2g

House Salad

Mesclun & Radicchio Greens, Cherry Tomatoes, Kalamata Olives, Red Onions, Lemon-Balsamic Vinaigrette [GF, DF, Vegan, Contains Alliums].

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:12g

Slaw

[GF, V].

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:15g
🧈 Fat:10g

Sautéed Garlic & Herb Mushrooms

[GF, DF, Vegan, Contains Alliums].

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:12g

Sautéed Spinach

[GF, DF, Vegan].

⚡️ Calories:80
🥩 Protein:3g
🍞 Carbs:4g
🧈 Fat:6g

Sautéed Zucchini

[GF, DF, Vegan].

⚡️ Calories:80
🥩 Protein:2g
🍞 Carbs:7g
🧈 Fat:5g

Shoestrings

[GF, DF, Vegan].

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:60g
🧈 Fat:15g

About KingFisher Bar & Grill Nutrition Information

Discover the nutritional content of menu items at KingFisher Bar & Grill. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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