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King Wah

Nutrition Facts & Calorie Information

69-11 Northern Blvd, Woodside, NY 11377

13items analyzed
"Overall, the menu is fairly calorie-dense, with many entrees in the 400–940 kcal range and notable fat, so it leans toward bulking or balanced eating rather than cutting. Cutting pick: Shrimp with mixed vegetables (290 kcal, 25 g protein) for solid protein with low calories. Bulking pick: Happy family (940 kcal, 60 g protein, 60 g fat) for high energy and protein. For a more balanced option, Chicken with broccoli (420 kcal, 30 g protein) fits a steadier cutting-or-bulking plan."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Happy family

A mixed platter of meats and vegetables.

⚡️ Calories940
🥩 Protein60g
🍞 Carbs40g
🧈 Fat60g

Chicken lo mein

Lo mein with chicken and vegetables.

⚡️ Calories700
🥩 Protein34g
🍞 Carbs90g
🧈 Fat20g

Sweet-sour-chicken

Sweet and sour chicken with a tangy sauce.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs72g
🧈 Fat22g
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Sesame chicken

Crispy chicken with sesame sauce.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs50g
🧈 Fat22g

General Tso's chicken

Spicy, tangy General Tso's chicken.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs48g
🧈 Fat18g

Bourbon chicken

Sweet bourbon sauce over chicken.

⚡️ Calories420
🥩 Protein26g
🍞 Carbs42g
🧈 Fat14g

Chicken with broccoli

Stir-fried chicken with broccoli in sauce.

⚡️ Calories420
🥩 Protein30g
🍞 Carbs22g
🧈 Fat16g

Fried dumplings

Crispy fried dumplings.

⚡️ Calories420
🥩 Protein12g
🍞 Carbs40g
🧈 Fat22g

Shrimp mei fun

Shrimp mei fun (rice noodles dish).

⚡️ Calories420
🥩 Protein22g
🍞 Carbs62g
🧈 Fat9g

Shrimp lobster with sauce

Shrimp with lobster sauce.

⚡️ Calories320
🥩 Protein28g
🍞 Carbs14g
🧈 Fat10g

Shrimp with mixed vegetables

Stir-fried shrimp with assorted vegetables.

⚡️ Calories290
🥩 Protein25g
🍞 Carbs19g
🧈 Fat8g

Shrimp egg rolls

Shrimp egg rolls.

⚡️ Calories210
🥩 Protein12g
🍞 Carbs22g
🧈 Fat8g

Fried chicken wings

Crispy fried chicken wings.

⚡️ Calories110
🥩 Protein9g
🍞 Carbs5g
🧈 Fat7g
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About King Wah Nutrition Information

Discover the nutritional content of menu items at King Wah in Woodside, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "King Wah Menu - Nutrition Facts – Macros & Calories." https://macros.menu/king-wah-woodside-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy