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King & Union Bar Grocery

Nutrition Facts & Calorie Information

185 Union Ave, Memphis, TN 38103

52items analyzed
"This menu is heavy on fried, high‑fat, high‑calorie comfort foods and stronger overall for bulking rather than cutting. For a cutting choice, pair the Garden Salad with the Chicken on a Stick (lean protein + greens) to keep calories and fat low while preserving protein. For bulking, go with the Full Rack Rib Plate (1,200 kcal, 80 g protein) or the KU Sampler for a high‑calorie, protein‑dense meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Catfish & Shrimp Platter

Two fried catfish fillets, six hand-breaded shrimp, French fries, hushpuppies, and marinated tomatoes. $28.00

⚡️ Calories1300
🥩 Protein70g
🍞 Carbs120g
🧈 Fat65g

Full Rack Rib Plate

Full rack of baby-back pork ribs, cooked low and slow. Try them with French fries, our house slaw, and cornbread. $32.00

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs100g
🧈 Fat75g

Mississippi Catfish Platter

Four fried, blackened, or grilled catfish fillets served with French fries, hushpuppies, and marinated tomatoes. $19.00

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs150g
🧈 Fat60g
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Fried Shrimp Platter

One dozen hand-breaded shrimp, French fries, corn-on-the-cob, and marinated tomatoes. $27.00

⚡️ Calories1200
🥩 Protein44g
🍞 Carbs160g
🧈 Fat60g

Country Fried Steak Plate

Choose from two vegetables or sides,and one bread. Topped with white gravy. $18.00

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs110g
🧈 Fat60g

Half Rack Rib Plate

Half rack of baby-back pork ribs, cooked low and slow. Try them with French fries, our house slaw, and cornbread. $18.00

⚡️ Calories1010
🥩 Protein40g
🍞 Carbs80g
🧈 Fat57g

Chicken Fried Chicken Plate

Choose from two vegetables or sides, and one bread. Topped with white gravy. $18.00

⚡️ Calories1000
🥩 Protein45g
🍞 Carbs95g
🧈 Fat55g

Hey James! Burger

Two all-beef patties, pimento and cheese, fried green tomatoes, comeback sauce, lettuce and red onion on a toasted bun. $15.00

⚡️ Calories900
🥩 Protein45g
🍞 Carbs60g
🧈 Fat55g

Club Delta

Ham, turkey, bacon, lettuce, tomato, cheddar, Swiss, Monterey jack, mayo on grilled sourdough. $15.00

⚡️ Calories880
🥩 Protein45g
🍞 Carbs70g
🧈 Fat46g

Mr. Eddie Burger

Char-grilled 1/3 pound fresh beef patty, lettuce, sauteed mushrooms, Jack cheese, smack-aioli. $15.00

⚡️ Calories850
🥩 Protein45g
🍞 Carbs38g
🧈 Fat53g

Chicken & Waffle

Hand-breaded boneless chicken breast, fried golden, and served over a Belgian waffle with real maple syrup and fresh fruit. $16.00

⚡️ Calories850
🥩 Protein45g
🍞 Carbs95g
🧈 Fat32g

KU Sampler

Crawfish dip, fried green tomatoes, pimento & cheese. Served with our firecrackers and comeback sauce. $16.00

⚡️ Calories800
🥩 Protein20g
🍞 Carbs50g
🧈 Fat60g

Wings

Whole jumbo wings, fried naked. Sauce them up with Buffalo, honey gold, Memphis BBQ, sweet heat bourbon, or Buffalo Parm. Served with curled celery and homemade ranch dressing. $4.00

⚡️ Calories800
🥩 Protein45g
🍞 Carbs25g
🧈 Fat60g
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Mama Rue

House pimento and cheese, bacon, tomato on grilled sourdough. $14.00

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat60g

Knuckle Sandwich

Boneless baby back ribs, BBQ sauce, pickles, house slaw, and fried onions on a grilled hoagie. $16.00

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g

Memphis Philly

Shaved ribeye steak, grilled onions, bell peppers, and mushrooms. Served smothered in Jack cheese on a toasted hoagie with our smack-aioli. $15.00

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

Pasta Belzoni

Farfalle pasta, sautéed spinach, diced chicken and shrimp in an alfredo and Parmesan sauce. Served with buttered and toasted garlic French bread. $15.00

⚡️ Calories800
🥩 Protein40g
🍞 Carbs95g
🧈 Fat35g

Porkchops Plate

Choose from two vegetables or sides, and one bread. $18.00

⚡️ Calories800
🥩 Protein50g
🍞 Carbs40g
🧈 Fat45g

Chopped Steak Plate

Choose from two vegetables or sides, and one bread. Topped with grilled oninons, mushrooms, and brown gravy. $18.00 OUT OF STOCK

⚡️ Calories750
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g

BLFGT

Fried green tomato, bacon, lettuce, comeback sauce on a toasted hoagie. $14.00

⚡️ Calories700
🥩 Protein20g
🍞 Carbs60g
🧈 Fat45g

Ark-La-Miss

Fried catfish po-boy, marinated tomatoes, lettuce, red onion, comeback sauce on a toasted hoagie. $14.00

⚡️ Calories700
🥩 Protein38g
🍞 Carbs52g
🧈 Fat36g

Grilled Salmon Entrée

Red Snapper fillet sautéed in butter, olive oil, garlic and rosemary. Try it with our marinated tomatoes, broccoli, and garlic bread. $23.00

⚡️ Calories700
🥩 Protein50g
🍞 Carbs45g
🧈 Fat35g

Crawfish Pasta

Crawfish and farfalle pasta in a cheesy seasoned cream sauce. Served with garlic bread. $16.00

⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g

12 Ounce Ribeye

Center-cut beef tenderloin, grilled to order. Try it with grilled asparagus, mashed potatoes, and a pimento cheese roll. $32.00

⚡️ Calories685
🥩 Protein60g
🍞 Carbs1g
🧈 Fat48g

Pork Medallion Entrée

Two bacon-wrapped pork tenderloin medallions, grilled with a sweet red pepper honey glaze. Served with your choice of two sides and one specialty bread. $19.00 OUT OF STOCK

⚡️ Calories650
🥩 Protein42g
🍞 Carbs30g
🧈 Fat40g

Basket of Onion Rings

$7.00 OUT OF STOCK

⚡️ Calories600
🥩 Protein4g
🍞 Carbs55g
🧈 Fat45g

Pot Roast Plate

Choose from two vegetables or sides, and one bread. $18.00

⚡️ Calories600
🥩 Protein45g
🍞 Carbs40g
🧈 Fat20g

All-American Burger

Char-grilled 1/3 pound fresh beeef patty, lettuce, tomato, mayo, ketchup. Choose from American, cheddar, Jack, or Swiss Cheese. $14.00

⚡️ Calories580
🥩 Protein33g
🍞 Carbs41g
🧈 Fat32g

Old-Fashioned Burger

Char-grilled 1/3 pound fresh beef patty, pickle, onion, mustard. Add American, cheddar, jack, or Swiss cheese for $1. $13.00

⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Charcuterie

House pimento and cheese, deviled eggs, pickled smokra, Kielbasa, and firecrackers. $14.00

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat35g

Crawfish Dip

Tender crawfish, spices, ooey-gooey cheese. Served with our firecrackers. $13.00

⚡️ Calories500
🥩 Protein15g
🍞 Carbs25g
🧈 Fat30g

Yard Bird

Fried, grilled, or blackened chicken breast on a toasted bun cooked and dressed to your specifications. Add bacon or cheese for an additional charge! $14.00

⚡️ Calories500
🥩 Protein46g
🍞 Carbs40g
🧈 Fat20g

Pulled Pork Sandwich

Slow-smoked pork shoulder, BBQ sauce, and house slaw on a grilled bun. $13.00

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Collard Dip

House collards and bacon in a cheesy white wine sauce. Served with our firecrackers. $12.00

⚡️ Calories450
🥩 Protein15g
🍞 Carbs30g
🧈 Fat30g

Pimento Cheese and Crackers

House made Pimento and Cheese served with ten of our famous Firecrackers. $7.00

⚡️ Calories450
🥩 Protein12g
🍞 Carbs40g
🧈 Fat28g

Basket of Fried Okra

$7.00

⚡️ Calories400
🥩 Protein4g
🍞 Carbs35g
🧈 Fat25g

Fried Bologna Sandwich

Thick-cut, fried bologna served on grilled white bread, dressed how you like it. $12.00

⚡️ Calories400
🥩 Protein15g
🍞 Carbs35g
🧈 Fat25g

Bread Pudding

White chocolate bread pudding with buttered rum sauce. $6.00

⚡️ Calories400
🥩 Protein6g
🍞 Carbs60g
🧈 Fat18g

Strawberry Cake

Moist strawberry cake with berry-cream icing. $9.00

⚡️ Calories400
🥩 Protein4g
🍞 Carbs50g
🧈 Fat20g

Basket of Fries

$7.00

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

French Onion

Sweet Vidalia caramelized onions simmered in beef au jus, topped with toasted French bread and Swiss cheese. $8.00 OUT OF STOCK

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

Fried Green Tomatoes

Sliced green tomatoes dusted with cornmeal and pan fried. Served with comeback sauce. $13.00

⚡️ Calories350
🥩 Protein6g
🍞 Carbs30g
🧈 Fat22g

Cheesecake

With strawberry, chocolate or caramel. $9.00

⚡️ Calories350
🥩 Protein6g
🍞 Carbs30g
🧈 Fat22g

Chef Salad

Spring mix, ham, turkey, crumbled bacon, deviled egg, cucumber, tomato, red onion, and shredded cheese. Served with your choice of dressing. $15.00

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Vegetable Plate

Choose three vegetables and one bread. $15.00

⚡️ Calories350
🥩 Protein10g
🍞 Carbs60g
🧈 Fat8g

Lava Cake

With raspberry compote, powdered sugar and sweet cream. $8.00

⚡️ Calories340
🥩 Protein4g
🍞 Carbs52g
🧈 Fat15g

Chicken on a Stick

Marinated bonless, skinless chicken thigh skewer, char-grilled and served with sweet-heat pineapple-bourbon sauce. $10.00 OUT OF STOCK

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat10g

Fried Shrimp

Whole jumbo wings, fried naked. Sauce them up with Buffalo, honey gold, Memphis BBQ, sweet heat bourbon, or Buffalo Parm. Served with curled celery and homemade ranch dressing. $10.00

⚡️ Calories250
🥩 Protein5g
🍞 Carbs15g
🧈 Fat18g

Tomato Bisque

Vine-ripened tomatoes, chicken stock, and heavy cream. $8.00

⚡️ Calories200
🥩 Protein4g
🍞 Carbs15g
🧈 Fat14g

Strawberry Spinach Salad

Fresh spinach leaves, sliced strawberries, toasted almonds, feta cheese. $8.00

⚡️ Calories180
🥩 Protein5g
🍞 Carbs15g
🧈 Fat12g

Garden Salad

Spring mix, tomato, cucumber, and red onion. $7.00

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

Pork Skins

Fried fresh to order! $8.00

⚡️ Calories150
🥩 Protein17g
🍞 Carbs0g
🧈 Fat9g

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About King & Union Bar Grocery Nutrition Information

Discover the nutritional content of menu items at King & Union Bar Grocery in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "King & Union Bar Grocery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/king-union-bar-grocery-memphis-tn. Accessed December 25, 2025.
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