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King Tide Fish and Shell

Nutrition Facts & Calorie Information

1510 S Harbor Way, Portland, OR 97201

37items analyzed
"This menu skews toward higher-calorie, protein‑rich and sauce-heavy seafood and comfort dishes, so overall it’s better suited to bulking than strict cutting. For cutting pick the Prawn Cocktail (180 kcal, 36 g protein) or Market Oysters (75 kcal) for high protein with very low calories; ask to swap rich sides or sauces for greens. For bulking go with Steak & Eggs (1,200 kcal, 76 g protein) or the Lobster Roll (950 kcal) for dense calories and lots of protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak & Eggs

8 oz flat iron, two eggs any style, crispy polenta, chimichuri

⚑️ Calories1200
πŸ₯© Protein76g
🍞 Carbs37g
🧈 Fat88g

Fish & Chips

with fries or green salad

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat70g

The Smash Burger

double patty, shredded lettuce, tomato, grilled onions, house american cheese, special sauce, fries

⚑️ Calories1100
πŸ₯© Protein50g
🍞 Carbs85g
🧈 Fat62g
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Lobster Roll

brown butter crumble, citrus aioli, fries

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat55g

Smoked Salmon Eggs Benedict

tomato, poached eggs, breakfast potatoes

⚑️ Calories875
πŸ₯© Protein44g
🍞 Carbs61g
🧈 Fat50g

Dungeness Crab Benedict

spinach, poached eggs, breakfast potatoes

⚑️ Calories830
πŸ₯© Protein43g
🍞 Carbs63g
🧈 Fat43g

Mussels

saffron broth, bacon lardons, fennel, good dough sourdough

⚑️ Calories800
πŸ₯© Protein66g
🍞 Carbs56g
🧈 Fat33g

King Salmon

dashi, udon, charcoal grilled veggies, nori, furikake

⚑️ Calories737
πŸ₯© Protein50g
🍞 Carbs65g
🧈 Fat28g

Albacore NiΓ§oise

green beans, jammy egg, marble potatoes, tonnato, olive vinaigrette, sesame

⚑️ Calories660
πŸ₯© Protein45g
🍞 Carbs41g
🧈 Fat37g

The Classic

two eggs any style, bacon or chicken sausage, choice of toast, breakfast potatoes

⚑️ Calories560
πŸ₯© Protein24g
🍞 Carbs42g
🧈 Fat32g

Ricotta Pancakes

berries, maple syrup

⚑️ Calories560
πŸ₯© Protein20g
🍞 Carbs76g
🧈 Fat22g

Smoked Salmon Bagel

tomato, onion, capers, cucumber, cream cheese

⚑️ Calories540
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat17g

Fried Calamari

served with tartar sauce

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs32g
🧈 Fat34g
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Fall Salad

cosmic crisp apples, blue cheese, serrano vinagrette, candied walnuts

⚑️ Calories500
πŸ₯© Protein11g
🍞 Carbs35g
🧈 Fat42g

Eggs Benedict

sliced ham, poached eggs, breakfast potatoes

⚑️ Calories456
πŸ₯© Protein30g
🍞 Carbs39g
🧈 Fat23g

Seafood Tower

oysters, dungeness crab, ahi poke, shrimp cocktail, mignonette

⚑️ Calories455
πŸ₯© Protein68g
🍞 Carbs16g
🧈 Fat12g

Pan Con Tomate

baguette, shallot, boquerone

⚑️ Calories383
πŸ₯© Protein12g
🍞 Carbs49g
🧈 Fat16g

Chocolate Pot De Creme

toasted meringue, graham cracker crumble

⚑️ Calories380
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat26g

Caesar Salad

little gems, boquerones, garlic crumble, pecorino

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs18g
🧈 Fat28g

Atlantic Pie

lemon curd, saltine crust, whipped cream

⚑️ Calories360
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat22g

Mussel Toast

poached and chilled totten inlet mussels, fennel puree, griddled sourdough

⚑️ Calories350
πŸ₯© Protein27g
🍞 Carbs30g
🧈 Fat15g

Caribbean Courage

spiced rums, licor 43, espresso, cinnamon, condensed milk

⚑️ Calories330
πŸ₯© Protein2g
🍞 Carbs27g
🧈 Fat3g

Yogurt Parfait

fruit, granola

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs40g
🧈 Fat13g

Crispy Mushrooms

celeriac dip, charred lemon

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs26g
🧈 Fat22g

Bisque

crab, buttternut squash, tamarind, thai basil

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs22g
🧈 Fat16g

Gazpacho

tomato, watermelon, cashew, basil oil

⚑️ Calories270
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat21g

Double Happiness

vodka, gin, coriander infused dolin blanc, orange, yuzu, thai basil

⚑️ Calories250
πŸ₯© Protein0g
🍞 Carbs8g
🧈 Fat0g

Sing Your Life

mezcal, apple brandy, elderflower, lemon, ginger beer, almond

⚑️ Calories220
πŸ₯© Protein0g
🍞 Carbs26g
🧈 Fat1g

Sing the Dead

blanco and reposado tequila, lemon, hibiscus, vanilla, allspice; a clarified milk punch

⚑️ Calories220
πŸ₯© Protein3g
🍞 Carbs16g
🧈 Fat3g

Candle Magic

singani 63, white rums, lemongrass, coconut, lime, green chartreuse

⚑️ Calories210
πŸ₯© Protein0g
🍞 Carbs9g
🧈 Fat3g

Bonne Chance

gin, genepy alpine liqueur, lillet blanc, fennel, lemon, egg white

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat0g

Ouroborus

bourbon, brandy, cocchi vermouth di torino, amaro ciociaro

⚑️ Calories200
πŸ₯© Protein0g
🍞 Carbs11g
🧈 Fat0g

Farm Vegetable Hash

asparagus, cherry tomato, mushrooms, fried egg

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat12g

Prawn Cocktail

1/2 dozen jumbo prawns, cocktail sauce, lemon

⚑️ Calories180
πŸ₯© Protein36g
🍞 Carbs7g
🧈 Fat1g

Scoop Of Ice Cream

chocolate, vanilla or caramel

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat9g

Mixed Greens

house vinaigrette, herbs, radish

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat10g

Market Oysters

1/2 dozen, mignonette, tabasco

⚑️ Calories75
πŸ₯© Protein11g
🍞 Carbs3g
🧈 Fat2g

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About King Tide Fish and Shell Nutrition Information

Discover the nutritional content of menu items at King Tide Fish and Shell in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "King Tide Fish and Shell Menu - Nutrition Facts – Macros & Calories." https://macros.menu/king-tide-fish-and-shell-portland-or. Accessed December 31, 2025.
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