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King Grill

Nutrition Facts & Calorie Information

4314 Dr Martin Luther King Dr, St. Louis, MO 63113

10items analyzed
"King Grill offers a mix of protein-forward options with varying carbs and fats; lean picks like Tilapia (110 kcal, 23 g protein, 2 g fat) and Shrimp are best for cutting, while higher-calorie builds help with bulking. Cutting suggestion: Tilapia for a lean, high-protein meal with minimal fat. Bulking suggestion: Mix Without Side (900 kcal, 45 g protein, 60 g carbs, 40 g fat) or Grilled Chicken (707 kcal, 80 g protein, 64 g carbs, 13 g fat). Overall, the menu skews toward bulking potential, but there are clear lean options when portions and sides are chosen wisely."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mix Without Side

16 Piece $16.99; 25 Piece $27.99; 50 Piece $53.99; 100 Piece $79.99

⚡️ Calories900
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

Grilled Chicken

2 juicy butterfly chicken breast. Served with bake potato, salad and Texas toast.

⚡️ Calories707
🥩 Protein80g
🍞 Carbs64g
🧈 Fat13g

Mix with Fries

4 Piece $6.99; 6 Piece $8.99; 8 Piece $9.99

⚡️ Calories560
🥩 Protein28g
🍞 Carbs64g
🧈 Fat22g
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T-Bone Steak

⚡️ Calories550
🥩 Protein52g
🍞 Carbs0g
🧈 Fat28g

Jack Salmon

Small $10.99; Large $12.59

⚡️ Calories420
🥩 Protein32g
🍞 Carbs16g
🧈 Fat18g

Whole Jack

Small $10.99; Large $12.59

⚡️ Calories420
🥩 Protein24g
🍞 Carbs52g
🧈 Fat12g

Chicken Tenders

4 Piece $10.99; 6 Piece $14.99

⚡️ Calories380
🥩 Protein34g
🍞 Carbs28g
🧈 Fat18g

50 Piece Shrimp

$49.99

⚡️ Calories320
🥩 Protein28g
🍞 Carbs3g
🧈 Fat8g

Gizzard

Small $8.99; Large $10.29

⚡️ Calories250
🥩 Protein28g
🍞 Carbs5g
🧈 Fat12g

Tilapia

18 Piece $53.99; 45 Piece $116.99

⚡️ Calories110
🥩 Protein23g
🍞 Carbs0g
🧈 Fat2g

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About King Grill Nutrition Information

Discover the nutritional content of menu items at King Grill in St Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "King Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/king-grill-st-louis-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy