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King Chef restaurant logo - View nutrition facts, calories, and macros for menu items at 298 Sam Ridley Pkwy E #160, Smyrna, TN 37167

King Chef

Nutrition Facts & Calorie Information

298 Sam Ridley Pkwy E #160, Smyrna, TN 37167

6items analyzed
"This menu leans toward bulking—many entrees are calorie- and carb-dense with sweet, fried sauces—so it’s easier to hit a calorie surplus than to cut. For cutting, pick Mongolian Beef (300 kcal, 25 g protein) and skip or share the rice/ask for steamed veggies to keep protein high and calories lower. For bulking, go with Sesame Chicken (600 kcal, 30 g protein) with a side of rice to add carbs and extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sesame Chicken

A customer favorite, known for its sweet and savory flavor.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat25g

General Tso’s Chicken

Mouthwatering dish, crafted with fresh ingredients.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

House Special Lo Mein

Served with fresh vegetables and a special sauce.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat10g
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Honey Chicken

Tender chicken coated in a sweet honey glaze.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat10g

Mongolian Beef

Flavorsome beef dish, popular for lunch and dinner.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs24g
🧈 Fat12g

Crab Rangoon

Delicious appetizer filled with cream cheese and crab.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs20g
🧈 Fat15g

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About King Chef Nutrition Information

Discover the nutritional content of menu items at King Chef in Smyrna, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "King Chef Menu - Nutrition Facts – Macros & Calories." https://macros.menu/king-chef-smyrna-tn. Accessed December 31, 2025.
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