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King Cajun

Nutrition Facts & Calorie Information

712 University Ave W, St Paul, MN 55104

9items analyzed
"The menu is heavy on lean, high‑protein seafood with several very low‑calorie/low‑carb options (crab, prawns, scallops, clams) alongside a few fried, carb‑dense sandwiches and gumbo. Overall it’s more suited to cutting because of the plentiful low‑fat, high‑protein choices, though the sandwiches/gumbo can support bulking. Cutting pick: king crab legs (130 kcal, 26 g protein); bulking pick: catfish sandwich or soft‑shell crab sandwich for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Catfish sandwich

Signature Catfish sandwich, a flavorful choice.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Soft shell crab sandwich

Savory Soft shell crab sandwich, a unique offering.

⚡️ Calories450
🥩 Protein22g
🍞 Carbs42g
🧈 Fat23g

Seafood Gumbo

Hearty Seafood Gumbo, packed with rich flavors.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs32g
🧈 Fat12g
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Fried Calamari

Crispy Fried Calamari, a popular appetizer.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs22g
🧈 Fat18g

Baby clams

Fresh Baby clams, perfect for seafood lovers.

⚡️ Calories150
🥩 Protein25g
🍞 Carbs0g
🧈 Fat2g

Dungeness crab

Yummy Dungeness crab, served with a variety of flavors and spice levels.

⚡️ Calories140
🥩 Protein30g
🍞 Carbs0g
🧈 Fat2g

Scallops

Tender Scallops, a seafood delight.

⚡️ Calories140
🥩 Protein24g
🍞 Carbs5g
🧈 Fat1g

King crab legs

Succulent King crab legs, a must-try.

⚡️ Calories130
🥩 Protein26g
🍞 Carbs0g
🧈 Fat2g

Jumbo prawn

Delicious Jumbo prawns, cooked to perfection.

⚡️ Calories120
🥩 Protein25g
🍞 Carbs1g
🧈 Fat1g

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About King Cajun Nutrition Information

Discover the nutritional content of menu items at King Cajun in St Paul, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "King Cajun Menu - Nutrition Facts – Macros & Calories." https://macros.menu/king-cajun-st-paul-mn. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy