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King Bar & Bistro

Nutrition Facts & Calorie Information

200 Convention St, Baton Rouge, LA 70801

16items analyzed
"The menu leans toward bulking/indulgent overall — several very high‑calorie, high‑fat entrées and rich appetizers/desserts, though there are also lighter, protein-forward options for someone watching calories. For cutting, choose the Creole Florentine Redfish (370 kcal, 34 g protein) and ask for sauces/butter on the side and extra veg instead of starch. For bulking, go with the Spicy Creole Pasta (950 kcal, 45 g protein) or the King Burger & Fries (900 kcal) to hit a large calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Spicy Creole Pasta

Shrimp, andouille, sausage, spicy cream sauce

⚡️ Calories950
🥩 Protein45g
🍞 Carbs85g
🧈 Fat50g

King Burger & Fries

Hand-shaped 8 ounce patty, choice of cheese, lettuce, tomato, and mayo

⚡️ Calories900
🥩 Protein60g
🍞 Carbs55g
🧈 Fat50g

Shrimp & Grits

House-made cheesy grits topped with seared Cajun-spiced shrimp, sliced brown mushrooms, red bell peppers, and green onions, served with fresh fruit

⚡️ Calories520
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g
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duck & Andouille Gumbo

Served with rice

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Shrimp & Grits

House-made cheesy grits topped with seared Cajun-spiced shrimp, sliced brown mushrooms, red bell peppers, & green onions

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Pecan Pie

⚡️ Calories450
🥩 Protein3g
🍞 Carbs60g
🧈 Fat22g

Snappy Beer Cheese

Over King's Mustard Greens with Citrus Sauce

⚡️ Calories450
🥩 Protein18g
🍞 Carbs25g
🧈 Fat30g

Croissant Sandwich

Butter croissant filled with scrambled eggs, cheese, and choice of bacon or sausage, served with a side of fresh fruit

⚡️ Calories450
🥩 Protein15g
🍞 Carbs30g
🧈 Fat30g

Creole Florentine Redfish

Sautéed redfish, baby spinach, Creole cream sauce, lemon zest

⚡️ Calories370
🥩 Protein34g
🍞 Carbs10g
🧈 Fat22g

Granola & Yogurt Parfait

Freshly made parfait with vanilla Greek yogurt, granola, and fresh seasonal berries

⚡️ Calories350
🥩 Protein18g
🍞 Carbs45g
🧈 Fat9g

Southern Deviled Eggs

Five house-made deviled eggs, sweet paprika

⚡️ Calories300
🥩 Protein12g
🍞 Carbs10g
🧈 Fat24g

Southwestern Scramble Bowl

Hearty breakfast bowl with scrambled eggs, cheesy grits, sautéed red bell peppers and onions, bacon and sausage, served with a side of fresh fruit

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Not-So-Classic Escargot

with Garlic Butter Red Wine Reduction

⚡️ Calories250
🥩 Protein18g
🍞 Carbs10g
🧈 Fat15g
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Bread Pudding

⚡️ Calories250
🥩 Protein5g
🍞 Carbs48g
🧈 Fat6g

The Bistro Breakfast

Two eggs any style, choice of bacon or sausage, buttermilk biscuit, & a cup of cheesy grits

⚡️ Calories200
🥩 Protein12g
🍞 Carbs1g
🧈 Fat15g

Caesar Salad

Romaine blend, cherry tomatoes, shredded Parmesan

⚡️ Calories180
🥩 Protein7g
🍞 Carbs10g
🧈 Fat12g

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About King Bar & Bistro Nutrition Information

Discover the nutritional content of menu items at King Bar & Bistro in Baton Rouge, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "King Bar & Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/king-bar-bistro-baton-rouge-la. Accessed December 31, 2025.
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