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Kincaid's Fish, Chop & Steakhouse restaurant logo - View nutrition facts, calories, and macros for menu items at 500 Fishermans Wharf, Redondo Beach, CA 90277

Kincaid's Fish, Chop & Steakhouse

Nutrition Facts & Calorie Information

500 Fishermans Wharf, Redondo Beach, CA 90277

45items analyzed
"The menu is overall skewed toward calorie-dense, rich entrees and large portions, so it’s more suited to bulking than strict cutting (though there are a few lighter options). For cutting: choose the Chilled Shrimp Cocktail (200 kcal, 24 g protein) or Grilled Garlic Shrimp and pair with a side salad or steamed veggies, dressing on the side. For bulking: go with the Fisherman’s Platter (≈1300 kcal, 70 g protein) or the Grilled BBQ Chicken & Ribs (≈1200 kcal) for a high-calorie, protein-heavy meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fisherman's Platter

Beer battered cod, crab tots, coconut shrimp, tartar sauce, Cajun marmalade, lemon

⚡️ Calories1300
🥩 Protein70g
🍞 Carbs100g
🧈 Fat80g

Fettuccine Alfredo

Bacon, asparagus, garlic cream sauce, Parmesan

⚡️ Calories1200
🥩 Protein30g
🍞 Carbs60g
🧈 Fat80g

Grilled BBQ Chicken & Ribs

Chicken breast, 5 BBQ bones basted with our house-made sauce, Blue cheese coleslaw, French fries

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs100g
🧈 Fat60g
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BBQ Pork Ribs

House-made sauce, French fries, coleslaw, 5 bones $21, 9 bones $31

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat80g

Fish & Chips

Beer batter, French fries, house-made tartar, lemon

⚡️ Calories950
🥩 Protein45g
🍞 Carbs95g
🧈 Fat44g

Char-Grilled Chophouse Burger

Cheddar, bacon, grilled red onion, lettuce, tomato, house sauce

⚡️ Calories850
🥩 Protein46g
🍞 Carbs47g
🧈 Fat53g

Pine Nut Crusted Shrimp with Lobster Pasta

Linguine, white wine butter sauce, baby tomatoes, basil

⚡️ Calories820
🥩 Protein34g
🍞 Carbs75g
🧈 Fat42g

Chophouse Burger

Seasoned beef, Cheddar, grilled onion, lettuce, tomato, house sauce, brioche bun

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Salmon with Watermelon Panzanella

Seared, arugula, watermelon relish, beurre blanc, balsamic glaze

⚡️ Calories760
🥩 Protein55g
🍞 Carbs30g
🧈 Fat45g

Prime Rib French Dip

Au jus, creamy horseradish, garlic butter hoagie

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Lobster Mac & Cheese

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

Asiago Crusted Scallops

⚡️ Calories680
🥩 Protein45g
🍞 Carbs30g
🧈 Fat40g

Oven-Roasted Chicken Dijon

Parmesan panko crust, Yukon Gold mashed potatoes, wilted spinach

⚡️ Calories650
🥩 Protein45g
🍞 Carbs55g
🧈 Fat30g
🚀

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Crab & Shrimp Fettucine

Garlic cream, white wine, clam broth, tomato, spinach, chili flakes, Parmesan

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

Crispy Calamari

Artichoke hearts, mustard-garlic aioli, Bloody Mary cocktail sauce

⚡️ Calories620
🥩 Protein25g
🍞 Carbs35g
🧈 Fat40g

Oven Roasted Crab and Artichoke Dip

Parmesan, sweet onion, toasted baguette

⚡️ Calories600
🥩 Protein20g
🍞 Carbs40g
🧈 Fat40g

Savory Burrata + Prosciutto

Basil pesto, grilled sourdough toast, heirloom tomatoes, fig preserves, pickled vegetables + olive tapenade

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Grilled Salmon BLTA

Applewood smoked bacon, mixed greens, tomato, avocado, garlic aioli, brioche bun

⚡️ Calories600
🥩 Protein45g
🍞 Carbs35g
🧈 Fat30g

Grilled BBQ Chicken & Ribs

Chicken breast, 5 BBQ bones basted with our house-made sauce, Blue cheese coleslaw, French fries

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Tasting Sampler

Oven Roasted Crab & Artichoke Dip, Seared Kalbi Beef Bao Buns, Coconut Shrimp

⚡️ Calories560
🥩 Protein25g
🍞 Carbs42g
🧈 Fat32g

Grilled Salmon and Chilled Shrimp Louie

Asparagus, cucumber, tomato, artichokes, lettuce, hard-cooked egg, smoked paprika, 1000 island dressing

⚡️ Calories550
🥩 Protein45g
🍞 Carbs12g
🧈 Fat35g

Open-Faced Crab Sandwich

Artichokes, tomatoes, Parmesan, Cheddar on toasted sourdough

⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

American Wagyu Sirloin, 8 oz

Roasted fingerling potatoes, market vegetables

⚡️ Calories550
🥩 Protein40g
🍞 Carbs22g
🧈 Fat38g

Almond Crusted Sea Scallops

Pan seared, asiago and almond crust, mashed potatoes, caramelized onions, asparagus, fire roasted red peppers, beurre blanc

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Crab Stuffed Sole

Asparagus tomato + summer pepper medley, white wine butter sauce

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Crab & Béarnaise

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Seared Kalbi Beef Bao Buns

Kalbi glaze, pickled red cabbage slaw, spicy aioli, scallions, togarashi sesame seeds

⚡️ Calories450
🥩 Protein21g
🍞 Carbs55g
🧈 Fat17g

Little Gem Wedge

Radish, bacon, blue cheese crumbles, tomato, house-made blue cheese dressing

⚡️ Calories450
🥩 Protein12g
🍞 Carbs10g
🧈 Fat36g

Lobster & Shrimp Roll

Lobster & shrimp salad, green onion, tarragon, hoagie roll

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat22g

Grilled Chicken Club

Smoked bacon, tomato, lettuce, garlic aioli, brioche bun

⚡️ Calories440
🥩 Protein29g
🍞 Carbs42g
🧈 Fat18g

White Cheddar Mac & Cheese

⚡️ Calories400
🥩 Protein15g
🍞 Carbs48g
🧈 Fat18g

Coconut Shrimp

Cajun marmalade, green onion, crispy noodles

⚡️ Calories380
🥩 Protein15g
🍞 Carbs40g
🧈 Fat18g

Fire Grilled Mojo Shrimp

Tomatillo cilantro lime sauce, cucumber + avocado, pickled red onion

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat18g

Lobster Bisque

Butter-poached lobster, crème fraîche, fresh herbs, Cup $11, Bowl $14

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g

Romaine Caesar

Parmesan, artisan crouton, house-made dressing, lemon

⚡️ Calories350
🥩 Protein6g
🍞 Carbs26g
🧈 Fat26g

Summer Picnic Salad

Crisp prosciutto, heirloom tomatoes, mozzarella, baby spinach, frisee, watermelon basil vinaigrette

⚡️ Calories350
🥩 Protein18g
🍞 Carbs25g
🧈 Fat18g

Soft Corn Tacos

Avocado Salsa, chipotle-lime sour cream, Crispy Baja Style Fish $18

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

Grilled Garlic Shrimp

⚡️ Calories220
🥩 Protein24g
🍞 Carbs2g
🧈 Fat12g

Cold Water Lobster Tail

7oz., fingerling potatoes, asparagus, clarified butter

⚡️ Calories210
🥩 Protein44g
🍞 Carbs2g
🧈 Fat1g

Chilled Shrimp Cocktail

Bloody Mary cocktail sauce, lemon

⚡️ Calories200
🥩 Protein24g
🍞 Carbs8g
🧈 Fat4g

New England Clam Chowder

Cup $10, Bowl $13

⚡️ Calories200
🥩 Protein7g
🍞 Carbs22g
🧈 Fat11g

Maytag Blue Cheese Salad

Romaine, slivered almonds, chopped egg, blue cheese crumbles

⚡️ Calories200
🥩 Protein6g
🍞 Carbs10g
🧈 Fat18g

New Orleans BBQ Shrimp

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat8g

Grilled Asparagus & Bearnaise

⚡️ Calories200
🥩 Protein3g
🍞 Carbs5g
🧈 Fat18g

Compound Butters

Steak-House, Leek and Blue Cheese or Caramelized Shallot and Roasted Garlic

⚡️ Calories80
🥩 Protein1g
🍞 Carbs2g
🧈 Fat8g

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About Kincaid's Fish, Chop & Steakhouse Nutrition Information

Discover the nutritional content of menu items at Kincaid's Fish, Chop & Steakhouse in Redondo Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Kincaid's Fish, Chop & Steakhouse Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kincaids-fish-chop-steakhouse-redondo-beach-ca. Accessed December 26, 2025.
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