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Kin Lam Kitchen

Nutrition Facts & Calorie Information

38 Mt Vernon Ave, Mt Vernon, NY 10550

10items analyzed
"This menu has several calorie- and carb-heavy fried/noodle dishes with a few lean steamed options, so overall it leans more toward bulking than cutting. For cutting, pick Shrimp Fried (250 kcal, 20 g protein) or pair Hot & Sour Soup (200 kcal) with Steam Broccoli for a low-calorie, higher-volume meal. For bulking, go with Shrimp Mei Fun (690 kcal, 35 g protein) or Chicken Fried Rice (500 kcal) and add wings or an extra rice side to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Shrimp Mei Fun

⚡️ Calories690
🥩 Protein35g
🍞 Carbs85g
🧈 Fat25g

Chicken Fried Rice

⚡️ Calories500
🥩 Protein25g
🍞 Carbs65g
🧈 Fat15g

Chicken Wings

⚡️ Calories450
🥩 Protein30g
🍞 Carbs3g
🧈 Fat35g
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Steam Chicken with Broccoli

Served with white rice and brown sauce on side

⚡️ Calories450
🥩 Protein35g
🍞 Carbs50g
🧈 Fat10g

Curry Mei Fun

Hot and spicy

⚡️ Calories400
🥩 Protein16g
🍞 Carbs62g
🧈 Fat10g

Shrimp Fried

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Hot & Sour Soup

Hot and spicy

⚡️ Calories200
🥩 Protein8g
🍞 Carbs15g
🧈 Fat10g

Steam Broccoli

Served with white rice and brown sauce on side

⚡️ Calories200
🥩 Protein6g
🍞 Carbs40g
🧈 Fat5g

Crab Rangoon

⚡️ Calories200
🥩 Protein6g
🍞 Carbs30g
🧈 Fat8g

Chicken Rice

Served with fried noodle

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Kin Lam Kitchen Nutrition Information

Discover the nutritional content of menu items at Kin Lam Kitchen in Mt Vernon, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Kin Lam Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kin-lam-kitchen-mt-vernon-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy