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KIN

Nutrition Facts & Calorie Information

999 W Main St Suite P101, Boise, ID 83702

6items analyzed

"Overall this menu is moderately calorie-dense and carbohydrate-forward but includes a couple higher-protein plates, so it’s best described as balanced and flexible rather than strictly for cutting or bulking. For cutting: choose the Pork feat. Pole Beans (25 g protein, only 20 g carbs) and ask for less added fat or an extra veg swap to keep calories down. For bulking: pick the Tomato feat. Tomato Leaf (600 kcal, 30 g protein) or pair it with the 5-Spice Shaved Ice or Sunflower Cake to boost total calories."

- Paw

Sort:

Tomato feat. Tomato Leaf

Cherry Tomato Peeled & Raisins. Black Cod.

⚡️ Calories600

🥩 Protein30g

🍞 Carbs50g

🧈 Fat20g

Pork feat. Pole Beans

Shishito Pepper. Eggplant. Nasturtium. Summer Savory.

⚡️ Calories400

🥩 Protein25g

🍞 Carbs20g

🧈 Fat25g

Scallop feat. Wild Plums

Cucumber. Pineapple Chamomile. Wood Rose.

⚡️ Calories350

🥩 Protein12g

🍞 Carbs70g

🧈 Fat8g

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Golden Beet Gazpacho feat. Summer Squash

Carrot. Ground Cherry. Chevre.

⚡️ Calories300

🥩 Protein5g

🍞 Carbs45g

🧈 Fat9g

Sunflower Cake feat. Sunflower Seeds, Petals & Buds

Blackberries.

⚡️ Calories250

🥩 Protein6g

🍞 Carbs32g

🧈 Fat10g

5-Spice Shaved Ice

⚡️ Calories200

🥩 Protein2g

🍞 Carbs50g

🧈 Fat2g

About KIN Nutrition Information

Discover the nutritional content of menu items at KIN in Boise, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "KIN Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kin-boise-id. Accessed December 25, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy

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