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Kilowatt Craft Beer & Cocktails Oceanside

Nutrition Facts & Calorie Information

406 Mission Ave, Oceanside, CA 92054

10items analyzed
"Overall this menu is balanced — it has several lean, high-protein poke and seaweed salad options for lower-calorie meals, plus a few calorie-dense towers, sandwiches and desserts if you need extra calories. For cutting, choose the Squid Salad (200 kcal, 25 g protein) and skip heavy sauces or pair with Wakame Salad to keep calories low. For bulking, pick the Spicy Poke Tower (600 kcal, 30 g protein) or the Hawaiian O'Dog (600 kcal) to increase calories while still getting some protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Spicy Poke Tower

Spicy Ahi Tuna. Avocado. Jalapenos. Wakame. Sushi Rice. Sriracha Swirl. Chili Threads. Citrus Salt. Wasabi Micro Greens.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs58g
🧈 Fat25g

Hawaiian O'Dog

Beef Hot Dog. Pineapple. Japanese Plum. Spicy Aioli. Sriracha. and Togarashi served w/ Chips & Salsa

⚡️ Calories600
🥩 Protein18g
🍞 Carbs65g
🧈 Fat30g

Traditional Poke Tower

Ahi Tuna. Umeboshi Pineapple. Wakame. Avocado. Sushi Rice. Togarashi. Citrus Salt. Chili Threads. Wasabi Micro Greens.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g
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Spicy Poke Tapas

Spicy Ahi Tuna. Sushi Rice. Sesame Seeds. Micro Wasabi Green. Tortilla Chips

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat12g

Traditional Poke Tapas

Ahi Tuna. Sushi Rice. Sesame Seeds. Micro Wasabi Greens. Tortilla Chips

⚡️ Calories350
🥩 Protein25g
🍞 Carbs42g
🧈 Fat15g

Chocolate Mousse

Chocolate. Whipped Cream. Strawberries. Mint. Gluten Free.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

Haupia

Coconut Milk Pudding. Toasted Coconut Flakes. Strawberry Puree. Orchid. Gluten Free.

⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat10g

Squid Salad

Squid. Bamboo Shoot. Ginger. Kikurage Mushroom. Sesame Seed.

⚡️ Calories200
🥩 Protein25g
🍞 Carbs5g
🧈 Fat10g

Umeboshi Pineapple

Pineapple. Japanese Plum. Mint. Cilantro. Vegan. Gluten Free.

⚡️ Calories82
🥩 Protein1g
🍞 Carbs22g
🧈 Fat0g

Wakame Salad

Seaweed salad.

⚡️ Calories70
🥩 Protein2g
🍞 Carbs14g
🧈 Fat2g

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About Kilowatt Craft Beer & Cocktails Oceanside Nutrition Information

Discover the nutritional content of menu items at Kilowatt Craft Beer & Cocktails Oceanside in Oceanside, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Kilowatt Craft Beer & Cocktails Oceanside Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kilowatt-craft-beer-cocktails-oceanside-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy