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Killingtons - Fort Mill

Nutrition Facts & Calorie Information

940 Market St #110, Fort Mill, SC 29708

54items analyzed
"Overall, the Killingtons Fort Mill menu is energy-dense, with many dishes in the 500–1000 kcal range and notable fats and carbs, skewing toward bulking/maintenance more than strict cutting. Cutting pick: Turkey Club Salad (370 kcal, 40 g protein, 5 g carbs, 19 g fat) or Grilled Shrimp Salad (420 kcal, 39 g protein, 16 g carbs) for high protein with relatively low carbs. Bulking pick: Bayou Pasta (1120 kcal, 62 g protein, 92 g carbs, 46 g fat) for a high-calorie, high-protein option. Overall, the menu can support both, but portions and leaner choices matter most for cutting."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bacon Encrusted Meatloaf

served with chef’s vegetables and garlic mashed potatoes topped with white mushroom gravy and onion straws

⚑️ Calories1250
πŸ₯© Protein55g
🍞 Carbs70g
🧈 Fat60g

Meatloaf Benedict

bacon encrusted meatloaf served on sourdough topped with poached egg and hollandaise sauce with your choice of side

⚑️ Calories1120
πŸ₯© Protein60g
🍞 Carbs72g
🧈 Fat60g

Bayou Pasta

blackened chicken & shrimp, andouille sausage, peppers, onions, bloody mary cream sauce, garlic bread

⚑️ Calories1120
πŸ₯© Protein62g
🍞 Carbs92g
🧈 Fat46g
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Killingtons Chicken

roasted garlic spread, roasted red pepper, provolone cheese, served with chef’s vegetables and three cheese baked mac

⚑️ Calories1050
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat45g

Cheese Pasta Purses

served in a creamy tomato basil sauce topped with parmesan cheese, served with garlic bread

⚑️ Calories1050
πŸ₯© Protein30g
🍞 Carbs120g
🧈 Fat36g

Pub Fish Fry

beer battered fish topped with cucumber salad, served with cole slaw, hand cut fries and homemade tartar sauce

⚑️ Calories1050
πŸ₯© Protein38g
🍞 Carbs110g
🧈 Fat46g

Bourbon Maple Pork Chop

glazed bone-in chop served with white cheddar smoked serrano grits and asparagus

⚑️ Calories980
πŸ₯© Protein78g
🍞 Carbs45g
🧈 Fat30g

Smoked Duck Nachos

smoked duck topped with white cheddar cheese, jalapenos, green onions, sun-dried tomato bacon jam and sour cream

⚑️ Calories970
πŸ₯© Protein40g
🍞 Carbs66g
🧈 Fat46g

Loaded Chips

homemade chips topped with cheddar cheese, bacon and banana peppers served with ranch

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat45g

Buffalo Chicken Wings

8 wings for 13.00 or 12 wings for 19.50 with celery, carrot sticks and choice of ranch or bleu cheese dip; sauces include mild, hot, hot garlic, sweet chili, gold rush, char-bbq, chipotle honey, hot habanero

⚑️ Calories870
πŸ₯© Protein58g
🍞 Carbs17g
🧈 Fat61g

Salmon Spinach Salad

spinach, bacon, egg, red onions, croutons and mandarin oranges, topped with grilled salmon, served with our hot bacon vinaigrette

⚑️ Calories860
πŸ₯© Protein46g
🍞 Carbs35g
🧈 Fat49g

Gastro Pub Burger

beef patty topped with pimento cheese, bacon, grilled onions, sliced pickles served on a pretzel bun

⚑️ Calories835
πŸ₯© Protein55g
🍞 Carbs46g
🧈 Fat48g

Crispy Jack Chicken

chicken tenders, bacon topped with pepper jack cheese, diced tomato and scallions served with honey mustard

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs44g
🧈 Fat38g
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Shrimp & Grits

white cheddar smoked serrano grits smothered in shrimp and andouille sausage gravy served with garlic bread

⚑️ Calories820
πŸ₯© Protein34g
🍞 Carbs72g
🧈 Fat38g

Pub Frittata

steak or corned beef; scrambled eggs, grilled onions, potatoes topped with white cheddar cheese; served with toast and side of hollandaise sauce

⚑️ Calories800
πŸ₯© Protein46g
🍞 Carbs65g
🧈 Fat40g

Bacon Encrusted Meatloaf (Sandwich)

served on sourdough bread and topped with white mushroom gravy

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

Cast Iron Beef Tenderloin

beef tenderloin served with parmesan green beans and sweet potato corn hash topped with sun-dried tomato bacon jam

⚑️ Calories780
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat32g

Chocolate Brownie Sundae

french vanilla ice cream topped with whipped cream & cherry, drizzled with caramel & chocolate sauce

⚑️ Calories720
πŸ₯© Protein14g
🍞 Carbs110g
🧈 Fat28g

KRP Pub Pretzel

warm β€œeverything” seasoned giant pretzel served with pimento cheese and spicy mustard

⚑️ Calories700
πŸ₯© Protein22g
🍞 Carbs120g
🧈 Fat15g

Chipotle Honey Chicken

muenster cheese, bib lettuce, tomato, red onion and bacon served on a pretzel bun

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs75g
🧈 Fat28g

Focaccia French Toast

three slices served with maple syrup and your choice of two sides

⚑️ Calories700
πŸ₯© Protein22g
🍞 Carbs105g
🧈 Fat28g

Breakfast Wrap

scrambled egg, spinach, sausage, white cheddar and salsa in a garlic herb wrap served with your choice of side

⚑️ Calories670
πŸ₯© Protein34g
🍞 Carbs41g
🧈 Fat39g

Chicken Quesadilla

cheddar cheese topped with lettuce and served with sour cream and salsa

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs52g
🧈 Fat34g

Traditional Breakfast

two eggs any style served with bacon, home fries and toast

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat28g

Reuben Roll

corned beef, swiss cheese, sauerkraut and russian dressing served on a hoagie roll

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat28g

Steak Salad

mixed greens, bib lettuce, grape tomatoes, cucumbers, crumbled bleu cheese topped with onion straws

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs16g
🧈 Fat34g

Breakfast Pita

scrambled egg, bacon and american cheese, side of hollandaise sauce with your choice of side

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat28g

Killingtons Apple Pie

traditional apple pie served with french vanilla ice cream topped with caramel sauce

⚑️ Calories650
πŸ₯© Protein6g
🍞 Carbs90g
🧈 Fat28g

Smoked Duck Wrap

pulled smoked duck, cole slaw, fried onions, sliced pickles and molasses dijon bbq sauce served in a garlic herb wrap

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat28g

Braised Corned Beef

slow cooked corned beef, green beans & garlic mashed potatoes; served with spicy mustard

⚑️ Calories629
πŸ₯© Protein35g
🍞 Carbs49g
🧈 Fat35g

BBQ Grilled Salmon

glazed in molasses dijon bbq sauce served with caramelized shallot risotto and asparagus

⚑️ Calories610
πŸ₯© Protein44g
🍞 Carbs64g
🧈 Fat22g

Pancake Stack

(3) pancakes served with maple syrup and your choice of two sides

⚑️ Calories600
πŸ₯© Protein23g
🍞 Carbs65g
🧈 Fat22g

Salmon BLT

bacon, bib lettuce, tomato and lemon pepper aioli served on toasted whole wheat

⚑️ Calories559
πŸ₯© Protein37g
🍞 Carbs28g
🧈 Fat31g

Peanut Butter Pie

peanut butter mousse topped with whipped cream in a chocolate chip and peanut crust

⚑️ Calories550
πŸ₯© Protein12g
🍞 Carbs48g
🧈 Fat34g

Hand Battered or Grilled Chicken Tenders

4 pieces

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat22g

Pepperjack Spinach Cheese Dip

served with tortilla chips

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs48g
🧈 Fat28g

Greek Salad

romaine, feta cheese, kalamata olives, grape tomatoes, red onions, cucumbers tossed in citrus dressing, pita bread

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs52g
🧈 Fat28g

Killingtons Salad

bib lettuce, romaine, dried cherries, red onions, goat cheese, candied pecans, tossed in strawberry peppercorn dressing

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs46g
🧈 Fat34g

Killingtons Dip

slow cooked beef topped with provolone cheese and served with au jus

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs8g
🧈 Fat32g

Killingtons NY Style Cheesecake

featured toppings

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs42g
🧈 Fat32g

Turkey Pita

sliced turkey, red onion, avocado and swiss cheese

⚑️ Calories511
πŸ₯© Protein44g
🍞 Carbs43g
🧈 Fat18g

Cobb Salad

mixed greens, grape tomatoes, bacon, egg, crumbled bleu cheese, scallions, avocado

⚑️ Calories505
πŸ₯© Protein26g
🍞 Carbs16g
🧈 Fat37g

Stuffed Banana Peppers

bleu cheese, garlic seasoned bread crumb mix, topped with provolone, balsamic glaze

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat25g

Black Bean Burger Stack

black bean burger stacked with pepperjack cheese, lettuce, avocado, tomato and red onions on pita bread

⚑️ Calories455
πŸ₯© Protein22g
🍞 Carbs63g
🧈 Fat17g

Killingtons Cheese Burger

ground beef patty served with your choice of cheese

⚑️ Calories430
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat22g

Pub Calamari

wok-fired sweet chili glazed calamari, red & green peppers, red onions

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat14g

Grilled Shrimp Salad

iceberg lettuce, grape tomatoes, scallions, avocado, cheddar, cucumbers and cilantro topped with grilled shrimp

⚑️ Calories420
πŸ₯© Protein39g
🍞 Carbs16g
🧈 Fat17g

Crispy Chicken Salad

mixed greens, cucumbers, grape tomatoes, red onions, cheddar cheese and shredded carrots

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat18g

Grilled Shrimp Caesar Wrap

blackened shrimp, romaine, parmesan, caesar dressing served in a garlic herb wrap

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat16g

Pimento Cheese Spread

served with celery, carrots, pita bread

⚑️ Calories410
πŸ₯© Protein14g
🍞 Carbs45g
🧈 Fat22g

Turkey Club Salad

mixed greens, egg, turkey, bacon, grape tomatoes, cheddar cheese

⚑️ Calories370
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat19g

Toasted Ravioli

stuffed with mozzarella served with marinara sauce

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs34g
🧈 Fat14g

Caesar Salad

romaine, croutons, parmesan, tossed in caesar dressing

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs16g
🧈 Fat21g

Tomato Bisque

cup or bowl; topped with shaved parmesan cheese

⚑️ Calories210
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat11g

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About Killingtons - Fort Mill Nutrition Information

Discover the nutritional content of menu items at Killingtons - Fort Mill in Fort Mill, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Killingtons - Fort Mill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/killingtons-fort-mill-fort-mill-sc. Accessed December 31, 2025.
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