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Kileyz Kitchen

Nutrition Facts & Calorie Information

66 S 4th Ave, Mt Vernon, NY 10550

10items analyzed
"This menu leans toward calorie-dense, higher‑fat comfort foods (many entries 350–550 kcal), so overall it’s more suited to bulking than strict cutting β€” though there are lean choices available. For cutting, pick Kidney (120 kcal, 15 g protein) or Mackerel and pair it with Callaloo while skipping starchy sides. For bulking, choose Shrimp Pasta or Ackee & Saltfish (high calories and carbs/fat) and add a carb side like Mac & Cheese or Cornmeal Porridge to increase calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Shrimp Pasta

Small $5.00, Medium $8.00, Large $11.00

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat20g

Ackee & Selfish

Small $7.00, Medium $10.00, Large $14.00

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat25g

Macaroni And Cheese

Small $4.00, Medium $7.00

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat20g
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Stew Chicken

Small $5.00, Medium $7.00, Large $9.00

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat25g

Cornmeal Porridge

Medium $3.00, Large $6.00

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs69g
🧈 Fat2g

Curry Chicken

Small $5.00, Medium $7.00, Large $9.00

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g

Callaloo

Small $5.00, Medium $7.00, Large $9.00

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat10g

Fried Chicken

Small $6.00, Medium $8.00, Large $10.00

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat18g

Mackerel

Small $5.00, Medium $7.00, Large $9.00

⚑️ Calories205
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat13g

Kidney

Small $5.00, Medium $7.00, Large $9.00

⚑️ Calories120
πŸ₯© Protein15g
🍞 Carbs0g
🧈 Fat5g

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About Kileyz Kitchen Nutrition Information

Discover the nutritional content of menu items at Kileyz Kitchen in Mt Vernon, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Kileyz Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kileyz-kitchen-mt-vernon-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy