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Kikker's Bar & Grill

Nutrition Facts & Calorie Information

1503 Avenue C, Council Bluffs, IA 51501

10items analyzed
"This menu leans more toward bulking/maintenance than strict cutting because many entrΓ©es are calorie- and carb-rich, though there are some moderate options. For cutting, choose the Beef Pho (350 kcal, 25 g protein, 8 g fat) β€” filling, higher protein and lower fat than most choices. For bulking, go with the Chicken Teriyaki (650 kcal, 37 g protein, 95 g carbs) for a calorie- and carb-dense, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Teriyaki

Grilled chicken glazed with a sweet teriyaki sauce, served with steamed rice and vegetables.

⚑️ Calories650
πŸ₯© Protein37g
🍞 Carbs95g
🧈 Fat14g

Pad Thai

Stir-fried rice noodles with shrimp, peanuts, and bean sprouts, garnished with lime.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat20g

Sushi Platter

An assortment of sushi including nigiri and rolls, served with soy sauce and wasabi.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat15g
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Penne Arrabiata

Pasta in a spicy tomato sauce with garlic and herbs.

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs90g
🧈 Fat10g

Vegetable Tempura

Lightly battered and fried seasonal vegetables served with a dipping sauce.

⚑️ Calories400
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat25g

Beef Pho

A traditional Vietnamese soup with tender beef slices, herbs, and rice noodles.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat8g

Chocolate Mousse

Rich and creamy chocolate dessert topped with whipped cream.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat25g

Caesar Salad

Crisp romaine lettuce with Caesar dressing, croutons, and parmesan cheese.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat25g

Margherita Pizza

Classic pizza topped with fresh mozzarella, tomatoes, and basil.

⚑️ Calories285
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat10g

Spring Rolls

Crispy rolls filled with fresh vegetables served with a tangy dipping sauce.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat8g

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About Kikker's Bar & Grill Nutrition Information

Discover the nutritional content of menu items at Kikker's Bar & Grill in Council Bluffs, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Kikker's Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kikkers-bar-grill-council-bluffs-ia. Accessed December 31, 2025.
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