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Menu

Kid Cashew

Nutrition Facts & Calorie Information

6090 Roswell Rd, Sandy Springs, GA 30328

46items analyzed
"This menu is generally balanced but leans toward calorie-dense, protein-rich entrées (good for maintenance or bulking) while still offering lighter salads and seafood for lower-calorie meals. For cutting: choose the Wild Trout (≈300 kcal, 25 g protein, 8 g fat) or a Beet & Arugula salad plus a lean protein to keep calories low and protein high. For bulking: go with the Pork Chop & White Beans (≈750 kcal, 55 g protein) or The Big Cheese for a high-calorie, high-protein meal to support weight/muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Big Cheese *••

two 1/4 pound all beef wood-fired patties, bacon, shredded lettuce, tomato, mayo, carmelized onion, cheddar & american cheese, on a local toasted sesame bun, wrapped in foil

⚡️ Calories800
🥩 Protein50g
🍞 Carbs40g
🧈 Fat60g

Big Mac Daddy *••

two 1/4 pound all beef wood-fired patties, special sauce, shredded lettuce, white cheddar cheese, pickles all on a local toasted sesame seed bun

⚡️ Calories760
🥩 Protein45g
🍞 Carbs45g
🧈 Fat47g

Pork Chop & White Beans *•

48-hour brine, 10oz chop served on creamy white beans

⚡️ Calories750
🥩 Protein55g
🍞 Carbs20g
🧈 Fat45g
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All Natural Wood-Fired Chicken Avocado ••

garden greens, tomato, gouda cheese, cilantro yogurt on toasted local multi-grain bread

⚡️ Calories750
🥩 Protein38g
🍞 Carbs48g
🧈 Fat45g

Spreads Trio

get all three homemade spreads

⚡️ Calories700
🥩 Protein10g
🍞 Carbs45g
🧈 Fat55g

Cast Iron Mac & 5-Cheeses

homemade mornay sauce, creamy leeks, shallots w/ 5 cheeses served gratin

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Flame Grilled Domestic Lamb Burger *••

red onion marmalade, arugula, kasseri cheese, tzatziki on a local brioche bun

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat35g

All-Natural Half Rotisserie Chicken •

48-hour brine, served w/ cilantro yogurt & tzatziki

⚡️ Calories630
🥩 Protein72g
🍞 Carbs10g
🧈 Fat32g

Wood-Fire Grilled Sausage & Beans •

sausage with chipotle sauce served with creamy white beans

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

Rotisserie Lamb Gyro ••

herb-marinated sliced leg of lamb, tzatziki, lettuce, tomato, onion on a toasted pita

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Impossible 'Burger' Gyro •

two ¼ impossible patties, shredded lettuce, chipotle sauce, homemade hummus, tomatoes, red onions

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Lunch Pick 2

weekdays 11:00 - 3pm

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

Greens, Grains & Avocado Salad •

garden greens, tri-color quinoa, pistachios, fennel, chipotle sauce, oranges, lemon vinaigrette

⚡️ Calories530
🥩 Protein12g
🍞 Carbs47g
🧈 Fat35g
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Caesar, Hearts of Palm w/ Salmon ••

chopped romaine, wood-fire grilled wild-caught salmon, baked chickpeas, black pepper, parmesan, vegan caesar dressing (no salmon 12.95)

⚡️ Calories510
🥩 Protein34g
🍞 Carbs25g
🧈 Fat30g

Meatball Au Poivre

beef, onion, greek oregano and fresh herbs w/ cognac peppercorn gravy

⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

Sauteed Shrimp & Polenta •

roasted cherry tomatoes & garlic sauce served on polenta

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Lamb Skewers *•

herb marinated rotisserie lamb, artichoke, portobello, red onion with tzatziki

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Super Grains •

avocado, greens, quinoa, fennel, pistachios, cilantro yogurt, oranges, lemon vinaigrette

⚡️ Calories400
🥩 Protein12g
🍞 Carbs38g
🧈 Fat22g

Wild-Caught Salmon *•

tri-color-quinoa, cucumber salsa

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Wood-Fire Portobello Gyro ••

hummus, garden greens, tomato, basil, chipotle sauce on a toasted pita

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

Layered Chocolate Cake

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

Caesar, Avocado & Artichoke Salad ••

avocado, romaine, artichoke, black pepper, baked chickpeas, homemade salsa, vegan caesar

⚡️ Calories320
🥩 Protein6g
🍞 Carbs30g
🧈 Fat20g

Wood-Fire Grilled Spanish Octopus •

lemon vinaigrette & oregano leaves served on a bed of quinoa

⚡️ Calories320
🥩 Protein25g
🍞 Carbs30g
🧈 Fat12g

Spicy Feta ••

roasted jalapenos, greek yogurt, lemon juice, feta

⚡️ Calories300
🥩 Protein12g
🍞 Carbs20g
🧈 Fat22g

Cilantro-Lime Marinated Chicken Skewers •

wood-fire-grilled, avocado cream, chipotle sauce

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Garden Greek •

market tomatoes, cucumbers, roasted red peppers, red onion, kalamata olives, crumbled feta, extra virgin olive oil w/ garden greens

⚡️ Calories300
🥩 Protein7g
🍞 Carbs15g
🧈 Fat25g

Baked Spinach & Feta Dip ••

sauteed spinach & leeks, feta & cream cheese w/ pita or carrots & celery

⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat18g

Wild Trout •

tri-color quinoa, cucumber salsa

⚡️ Calories300
🥩 Protein25g
🍞 Carbs45g
🧈 Fat8g

Baklava

⚡️ Calories300
🥩 Protein3g
🍞 Carbs36g
🧈 Fat18g

Cheesecake

⚡️ Calories300
🥩 Protein6g
🍞 Carbs35g
🧈 Fat20g

½ Quinoa Stuffed Avocado •

quinoa, cucumber salsa, shredded lettuce w/ chipotle sauce

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat18g

Chilled Wood-Fire Grilled Beets •

pistachios, oranges, olive oil, served chilled

⚡️ Calories250
🥩 Protein6g
🍞 Carbs35g
🧈 Fat10g

Hummus ••

chickpeas, tahini, lemon juice, cumin, paprika, extra virgin olive oil

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

Beets & Arugula •

gold & red beets, roasted pistachios, whipped goat cheese, extra virgin olive oil & vinegar

⚡️ Calories200
🥩 Protein5g
🍞 Carbs16g
🧈 Fat14g

½ Quinoa Stuffed Avocado •

tri-color quinoa, cucumber salsa, shredded lettuce w/ chipotle sauce

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

The Naked Greek Salad •

tomatoes, cucumber, roasted red peppers, red onion, kalamata olives, garden greens, e.v. olive oil

⚡️ Calories200
🥩 Protein4g
🍞 Carbs10g
🧈 Fat14g

Brussels Sprouts •

caramelized w/ lemon vinaigrette, toasted almonds

⚡️ Calories180
🥩 Protein5g
🍞 Carbs15g
🧈 Fat12g

Lemon Square

⚡️ Calories180
🥩 Protein2g
🍞 Carbs25g
🧈 Fat9g

Hummus ••

chickpeas, tahini, imported greek olive oil

⚡️ Calories170
🥩 Protein5g
🍞 Carbs14g
🧈 Fat10g

Tzatziki ••

greek yogurt, dill, lemon juice, garlic, cucumber salsa, extra virgin olive oil

⚡️ Calories150
🥩 Protein6g
🍞 Carbs8g
🧈 Fat10g

Chilled Wood-Fired Beets •

pistachios, mandarin oranges, goat cheese, extra virgin olive oil

⚡️ Calories150
🥩 Protein4g
🍞 Carbs12g
🧈 Fat10g

Wood-Fire Grilled Asparagus •

lemon-dijon vinaigrette, minced garlic, olive oil

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat12g

Chef's Soup of the Day •

ask your server about the soup of the day

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

Beet & Arugula Salad •

gold & red beets, roasted pistachios, olive oil & vinegar

⚡️ Calories150
🥩 Protein4g
🍞 Carbs16g
🧈 Fat9g

Wood-Fire Grilled Asparagus •

lemon-dijon vinaigrette, minced garlic, olive oil

⚡️ Calories150
🥩 Protein4g
🍞 Carbs12g
🧈 Fat10g

Butterless Brussels Sprouts •

caramelized w/ lemon vinaigrette & almonds

⚡️ Calories120
🥩 Protein5g
🍞 Carbs9g
🧈 Fat8g

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About Kid Cashew Nutrition Information

Discover the nutritional content of menu items at Kid Cashew in Sandy Springs, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Kid Cashew Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kid-cashew-roswell-rd-sandy-springs-ga. Accessed December 31, 2025.
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