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Kickstand Sports Bar

Nutrition Facts & Calorie Information

1184 E White St, Rock Hill, SC 29730

10items analyzed
"The menu is generally calorie-dense and heavy on fried, high‑fat items, so it’s better suited to bulking than strict cutting. For cutting, pick the Side Salad (ask for dressing on the side or skip high‑fat dressings) or the Side Caesar with light dressing to keep calories low. For bulking, go with the Big Boneless or the Mushroom & Swiss Burger — both are very high in calories and protein to support a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Big Boneless

Served with celery sticks and a choice of bleu cheese or ranch and tossed in your favourite sauce or dry rub.

⚡️ Calories950
🥩 Protein60g
🍞 Carbs50g
🧈 Fat60g

Mushroom and Swiss Burger

Grilled burger smothered in sauteed onions, mushrooms, and melted Swiss cheese.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat55g

Classic Burger

Lettuce, tomato, onion, pickle, and a choice of American, Swiss, or pepper jack cheese.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs41g
🧈 Fat25g
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Fry Basket

Served with one dipping sauce. Add-ons are available for an up-charge.

⚡️ Calories500
🥩 Protein6g
🍞 Carbs60g
🧈 Fat25g

Traditional Wings

Served with celery sticks and a choice of bleu cheese or ranch and tossed in your favourite sauce or dry rub.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g

BLT Sandwich

Bacon, lettuce, tomatoes, and a side of mayo on Texas toast.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs42g
🧈 Fat25g

Grilled Cheese Sandwich

Choice of American, Swiss or pepper jack cheese on Texas toast.

⚡️ Calories410
🥩 Protein9g
🍞 Carbs32g
🧈 Fat27g

Onion Rings

Served with one dipping sauce. Add-ons are available for an up-charge.

⚡️ Calories400
🥩 Protein4g
🍞 Carbs45g
🧈 Fat22g

Side Caesar Salad

Iceberg and romaine lettuce blend topped with Parmesan cheese and croutons.

⚡️ Calories180
🥩 Protein4g
🍞 Carbs9g
🧈 Fat13g

Side Salad

Iceberg and romaine lettuce blend topped with onions, tomatoes, carrots, shredded cheddar cheese, and croutons.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat8g

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About Kickstand Sports Bar Nutrition Information

Discover the nutritional content of menu items at Kickstand Sports Bar in Rock Hill, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Kickstand Sports Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kickstand-sports-bar-rock-hill-sc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy