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Kickin Wings

Nutrition Facts & Calorie Information

4990 Kipling St #15, Wheat Ridge, CO 80033

24items analyzed
"This menu is heavy on fried, calorie-dense items with lots of fat and carbs, so it’s generally better suited to bulking or occasional indulgence rather than steady cutting or balanced eating. For cutting pick the Clams (148 kcal, 25 g protein) as a lean, lower-calorie, high-protein option; for bulking choose the Buffalo Chicken Sandwich (800 kcal, 35 g protein, 85 g carbs) to add substantial calories and carbs. Consider pairing veggie trays (mushroom & zucchini) or pickles to add volume and nutrients without many extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Popcorn Chicken

12 pieces of bite size chicken with your choice of fries

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Pickles

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Buffalo Chicken Sandwich

Chicken Patty covered with your choice of sauce, with an onion ring or pickles on top, your choice of fries, and your choice of ranch or bleu cheese

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat45g
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Cheese Sticks and Pickle Tray

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Deep Fried Brownies

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat30g

Deep Fried Apple Pie

⚑️ Calories450
πŸ₯© Protein4g
🍞 Carbs58g
🧈 Fat24g

Onion Rings

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat22g

Mac-n-Cheese Bites

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat20g

Clam and Shrimp Tray

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat18g

Texas Toothpicks

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat22g

Mozzarella Sticks

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs15g
🧈 Fat20g

Jalapeno Caps

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat15g

Fry

Curly fry seasoned with white and black truffle, parmesan, and other spices

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat16g
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Mini Corn Dogs

⚑️ Calories290
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat15g

Root Beer Float

⚑️ Calories270
πŸ₯© Protein2g
🍞 Carbs60g
🧈 Fat4g

Sriracha Bites

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Mushroom and Zucchini Tray

⚑️ Calories220
πŸ₯© Protein9g
🍞 Carbs15g
🧈 Fat13g

Corn Nuggets

⚑️ Calories210
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat11g

Onion Battered Green Beans

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat10g

Jalapeno Poppers

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat15g

Jalapeno Corn Nuggets

⚑️ Calories190
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat10g

Clams

⚑️ Calories148
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat2g

Mushrooms

⚑️ Calories22
πŸ₯© Protein3g
🍞 Carbs3g
🧈 Fat0g

Zucchini

⚑️ Calories17
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat0g

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About Kickin Wings Nutrition Information

Discover the nutritional content of menu items at Kickin Wings in Wheat Ridge, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Kickin Wings Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kickin-wings-wheat-ridge-co. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy