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Kickin Coop restaurant logo - View nutrition facts, calories, and macros for menu items at 1626 Middle Tennessee Blvd, Murfreesboro, TN 37130

Kickin Coop

Nutrition Facts & Calorie Information

1626 Middle Tennessee Blvd, Murfreesboro, TN 37130

42items analyzed
"This menu skews toward high‑calorie, high‑fat comfort foods — overall it’s more suited to bulking than cutting. For cutting: choose the Grilled Tenders (240 kcal, 36 g protein) with a Green Beans side (90 kcal) for a high‑protein, low‑carb meal. For bulking: go with the Kickin Mac (1250 kcal, 50 g protein, 95 g carbs, 85 g fat) for a calorie‑dense option to add mass."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Kickin Mac

Side $6.99 | Entree $13.99 • Cheesy mac topped with fried buffalo tenders, and ranch.

⚡️ Calories1250
🥩 Protein50g
🍞 Carbs95g
🧈 Fat85g

Kickin Sassy Fries

Fries topped with fried tenders, 1 sauce, and cheese. Price $13.49

⚡️ Calories1050
🥩 Protein32g
🍞 Carbs88g
🧈 Fat63g

Chicken Wing Basket

5 CT wings, fries, and 16 oz drink.

⚡️ Calories1000
🥩 Protein34g
🍞 Carbs104g
🧈 Fat57g
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Mac & Cheese

Large $5.49 | Family $13.99

⚡️ Calories950
🥩 Protein30g
🍞 Carbs90g
🧈 Fat50g

Buffalo

Small - $1.00 | Large - $3.00 | Family - $6.00

⚡️ Calories850
🥩 Protein60g
🍞 Carbs8g
🧈 Fat70g

Spaghetti

Large $4.99 | Family $13.49

⚡️ Calories820
🥩 Protein30g
🍞 Carbs105g
🧈 Fat26g

Mixed Basket

4 wings and 2 tenders. All flats/drums +$1.00 | Double dipped in sauce +$1.00 • Make it a combo. Add a Side and drink for +$7.00 | 5 wings includes 1 sauce, 10-20 wings includes 2 sauces, 25 wings includes 3 sauce. Extra sauce +$1.00

⚡️ Calories720
🥩 Protein56g
🍞 Carbs32g
🧈 Fat48g

Kickin Coop Sandwich

Fried chicken, Cajun ranch, and pickles. Price $5.99

⚡️ Calories720
🥩 Protein32g
🍞 Carbs47g
🧈 Fat38g

Mackin Yams

Mac & Cheese, and yams.

⚡️ Calories570
🥩 Protein16g
🍞 Carbs84g
🧈 Fat22g

BBQ Beans

Large $4.99 | Family $13.49

⚡️ Calories560
🥩 Protein22g
🍞 Carbs112g
🧈 Fat3g

Dirty Volcano

Mac & Cheese, and BBQ beans.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs65g
🧈 Fat22g

Bone In

5 ct - $7.50 | 10 ct - $14.99 | 15 ct - $22.50 | 25 ct - $35.50 • Naked or Breaded. All flats/drums +$1.00 | Double dipped in sauce +$1.00 • Make it a combo. Add a Side and drink for +$7.00 | 5 wings includes 1 sauce, 10-20 wings includes 2 sauces, 25 wings includes 3 sauce. Extra sauce +$1.00

⚡️ Calories500
🥩 Protein35g
🍞 Carbs5g
🧈 Fat35g

BBQ

Small - $1.00 | Large - $3.00 | Family - $6.00

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g
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All Cakes

$6.99

⚡️ Calories450
🥩 Protein6g
🍞 Carbs55g
🧈 Fat22g

Chess Squares

$5.49

⚡️ Calories420
🥩 Protein5g
🍞 Carbs52g
🧈 Fat22g

Banana Pudding

$6.99

⚡️ Calories420
🥩 Protein6g
🍞 Carbs62g
🧈 Fat16g

Jazzy Cupcakes

$3.99

⚡️ Calories420
🥩 Protein5g
🍞 Carbs54g
🧈 Fat18g

Potato Salad

Small/Regular? $3.99/+. Large $3.99 | Family $12.49

⚡️ Calories360
🥩 Protein5g
🍞 Carbs28g
🧈 Fat24g

Hot

Small - $1.00 | Large - $3.00 | Family - $6.00

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat18g

French Fries

Small/Regular? $3.99/+. Large $3.99 | Family $12.49

⚡️ Calories340
🥩 Protein4g
🍞 Carbs45g
🧈 Fat15g

Hot Honey BBQ

Small - $1.00 | Large - $3.00 | Family - $6.00

⚡️ Calories320
🥩 Protein2g
🍞 Carbs36g
🧈 Fat18g

Fried Okra

Small/Regular? $3.99/+. Large $3.99 | Family $12.49

⚡️ Calories280
🥩 Protein4g
🍞 Carbs26g
🧈 Fat18g

Spicy Cabbage

Large $4.99 | Family $13.49

⚡️ Calories280
🥩 Protein5g
🍞 Carbs20g
🧈 Fat22g

Yams

Large $4.99 | Family $13.49

⚡️ Calories270
🥩 Protein4g
🍞 Carbs62g
🧈 Fat1g

Homestyle Potatoes

Small/Regular? $3.99/+. Large $3.99 | Family $12.49

⚡️ Calories260
🥩 Protein3g
🍞 Carbs30g
🧈 Fat14g

Grilled Tenders

4 ct - $7.99 | 6 ct - $10.49 • Toss in any sauce for +$1.00 All flats/drums +$1.00 | Double dipped in sauce +$1.00 • Make it a combo. Add a Side and drink for +$7.00 | 5 wings includes 1 sauce, 10-20 wings includes 2 sauces, 25 wings includes 3 sauce. Extra sauce +$1.00

⚡️ Calories240
🥩 Protein36g
🍞 Carbs2g
🧈 Fat8g

White Beans

Large $4.99 | Family $13.49

⚡️ Calories240
🥩 Protein17g
🍞 Carbs45g
🧈 Fat1g

Flame

Small - $1.00 | Large - $3.00 | Family - $6.00

⚡️ Calories230
🥩 Protein3g
🍞 Carbs29g
🧈 Fat11g

Coleslaw

Small/Regular? $3.99/+. Large $3.99 | Family $12.49

⚡️ Calories220
🥩 Protein2g
🍞 Carbs18g
🧈 Fat15g

Garlic Parm

Small - $1.00 | Large - $3.00 | Family - $6.00

⚡️ Calories200
🥩 Protein4g
🍞 Carbs2g
🧈 Fat20g

Mild

Small - $1.00 | Large - $3.00 | Family - $6.00

⚡️ Calories180
🥩 Protein12g
🍞 Carbs14g
🧈 Fat8g

Sweet and Spicy

Small - $1.00 | Large - $3.00 | Family - $6.00

⚡️ Calories180
🥩 Protein4g
🍞 Carbs28g
🧈 Fat7g

Greens

Large $5.49 | Family $13.99

⚡️ Calories140
🥩 Protein5g
🍞 Carbs14g
🧈 Fat7g

Cajun Ranch

Small - $1.00 | Large - $3.00 | Family - $6.00

⚡️ Calories140
🥩 Protein1g
🍞 Carbs2g
🧈 Fat15g

Tenders

4 ct - $6.99 | 6 ct - $9.49 | 10 ct - $13.49 | 15 ct - $22.49 • Toss in any sauce for +$1.00 All flats/drums +$1.00 | Double dipped in sauce +$1.00 • Make it a combo. Add a Side and drink for +$7.00 | 5 wings includes 1 sauce, 10-20 wings includes 2 sauces, 25 wings includes 3 sauce. Extra sauce +$1.00

⚡️ Calories120
🥩 Protein9g
🍞 Carbs8g
🧈 Fat6g

SOUL SIDES: Green Beans

Large $4.99 | Family $13.49

⚡️ Calories90
🥩 Protein4g
🍞 Carbs12g
🧈 Fat1g

Mango Habanero

Small - $1.00 | Large - $3.00 | Family - $6.00

⚡️ Calories70
🥩 Protein0g
🍞 Carbs18g
🧈 Fat0g

Hot Honey Gold

Small - $1.00 | Large - $3.00 | Family - $6.00

⚡️ Calories64
🥩 Protein0g
🍞 Carbs17g
🧈 Fat0g

Honey Gold

Small - $1.00 | Large - $3.00 | Family - $6.00

⚡️ Calories64
🥩 Protein0g
🍞 Carbs17g
🧈 Fat0g

Ranch Rub

Small - $1.00 | Large - $3.00 | Family - $6.00

⚡️ Calories30
🥩 Protein0g
🍞 Carbs3g
🧈 Fat2g

Cajun Rub

Small - $1.00 | Large - $3.00 | Family - $6.00

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

Lemon Pepper Rub

Small - $1.00 | Large - $3.00 | Family - $6.00

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Kickin Coop Nutrition Information

Discover the nutritional content of menu items at Kickin Coop in Murfreesboro, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Kickin Coop Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kickin-coop-murfreesboro-tn. Accessed December 31, 2025.
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