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KICHIN

Nutrition Facts & Calorie Information

1264 Myrtle Ave, Brooklyn, NY 11221

10items analyzed
"Overall, the menu mixes low-calorie sides with several high-calorie, protein-forward mains, but it leans toward bulking rather than cutting. For cutting, Wings (520 kcal, 34 g protein) offer solid protein with moderate calories. For bulking, Mussels (680 kcal, 52 g protein) provide high protein and substantial calories to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pork Belly

Perilla leaf ssam, jalapenos, sunflower ssamjang and rice

⚡️ Calories770
🥩 Protein25g
🍞 Carbs53g
🧈 Fat45g

Mussels

Kimchi stew, enoki, anchovy butter and sourdough

⚡️ Calories680
🥩 Protein52g
🍞 Carbs58g
🧈 Fat22g

Spicy Rice Cakes

Gochujang, anchovy dashi, halloumi and mozzarella

⚡️ Calories630
🥩 Protein28g
🍞 Carbs60g
🧈 Fat28g
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Wings

Bird chili and agave

⚡️ Calories520
🥩 Protein34g
🍞 Carbs22g
🧈 Fat28g

Grilled Sourdough Anchovy Butter

⚡️ Calories480
🥩 Protein18g
🍞 Carbs40g
🧈 Fat23g

Fried Chicken

Boneless thighs, kimchi aioli and sweet cukes. Gluten free without the aioli!

⚡️ Calories420
🥩 Protein28g
🍞 Carbs12g
🧈 Fat22g

Rice

⚡️ Calories206
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Chrysanthemum Salad

Endive, sugar snaps and burdock

⚡️ Calories120
🥩 Protein6g
🍞 Carbs27g
🧈 Fat1g

Cauliflower

Bird chili and agave

⚡️ Calories110
🥩 Protein3g
🍞 Carbs22g
🧈 Fat1g

Grilled Rice Cake

⚡️ Calories100
🥩 Protein2g
🍞 Carbs20g
🧈 Fat1g

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About KICHIN Nutrition Information

Discover the nutritional content of menu items at KICHIN in Brooklyn, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "KICHIN Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kichin-brooklyn-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy