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Kibup, Kibbeh & Soup

Nutrition Facts & Calorie Information

2864 N High St Unit 13, Columbus, OH 43202

13items analyzed
"This menu leans slightly toward bulking — several kibbeh items are calorie- and fat-dense (fried/creamy/rice bowls) though there are lighter grilled and veggie options for lower-calorie meals. For cutting: choose the Grilled Kibbeh (Veggies) (330 kcal), skip extra rice and sauces, and add a side salad or double the veggies for more volume. For bulking: pick the Kibbeh Rice Bowl (780 kcal) and add hummus or extra rice for additional calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Kibbeh Rice Bowl

Build your own flavorful kibbeh rice bowl featuring perfectly spiced kibbeh, a blend of bulgur wheat and minced meat. Customize with your choice of fresh toppings to create a personalized meal.

⚡️ Calories780
🥩 Protein34g
🍞 Carbs86g
🧈 Fat34g

Creamy Kibbeh

Kibbeh Labanieh features a tender kibbeh shell made from bulgur wheat and beef, dipped in a luscious creamy yogurt soup, stuffed with a savory blend of ground beef, crunchy pine nuts, and onions seasoned with traditional aromatic spices.

⚡️ Calories580
🥩 Protein30g
🍞 Carbs42g
🧈 Fat34g

Grilled Kibbeh

Grilled kibbeh features a crispy outer shell made from bulgur wheat and beef, stuffed with a savory mix of ground beef, sautéed onions, and seasoned with aromatic spices with a hint of tart pomegranate, adding a delightful contrast.

⚡️ Calories480
🥩 Protein30g
🍞 Carbs35g
🧈 Fat24g
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Chicken Shawarma Kibbeh

Fried Kibbeh features a crispy outer shell made from bulgur wheat and vegetables filled with savory Chicken from the famous Shawarma Bite and seasoned with aromatic spices.

⚡️ Calories480
🥩 Protein28g
🍞 Carbs42g
🧈 Fat26g

Fried Kibbeh

Fried Kibbeh features a crispy outer shell made from bulgur wheat and beef, filled with a savory mix of ground beef, sautéed onions, and crunchy walnuts, seasoned with aromatic spices.

⚡️ Calories420
🥩 Protein18g
🍞 Carbs25g
🧈 Fat28g

Grilled Kibbeh (Veggies)

Two pieces of Grilled kibbeh feature a crispy outer shell made from bulgur wheat and vegetables, stuffed with a savory mix of beans, vegetables, sautéed onions, and seasoned with aromatic spices with a hint of tart pomegranate adding a delightful contrast.

⚡️ Calories330
🥩 Protein14g
🍞 Carbs46g
🧈 Fat10g

Fried Kibbeh (Veggies)

Vegetarian Fried Kibbeh feature a crispy outer shell made from bulgur wheat and veggies, filled with a savory mix of sautéed vegetables, and crunchy diced almonds, seasoned with aromatic spices.

⚡️ Calories330
🥩 Protein8g
🍞 Carbs40g
🧈 Fat14g

Rice

Perfectly steamed white rice with a fluffy texture and neutral flavor, making it a versatile ingredient suitable for pairing with a variety of dishes.

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Mushroom Soup

A hearty blend of wild mushrooms simmered in a creamy broth, enhanced by a medley of fresh herbs for a rich and aromatic flavor.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs12g
🧈 Fat14g

Tabouleh Salad

A refreshing blend of finely chopped parsley, ripe tomatoes, and nutty bulgur wheat, combined with diced onions, extra virgin olive oil, and a bright squeeze of fresh lemon.

⚡️ Calories190
🥩 Protein5g
🍞 Carbs22g
🧈 Fat9g

Hummus

Creamy chickpeas blended with rich tahini and fresh garlic, creating a smooth and flavorful dip, perfect for pairing with pita or fresh vegetables.

⚡️ Calories166
🥩 Protein8g
🍞 Carbs14g
🧈 Fat10g

Spicy Kushk

This vibrant blend of spicy bulgur wheat, creamy yogurt, and crunchy walnuts is reminiscent of hummus in texture and flavor.

⚡️ Calories160
🥩 Protein5g
🍞 Carbs13g
🧈 Fat11g

Kushk

This vibrant blend of bulgur wheat, creamy yogurt, and crunchy walnuts is reminiscent of hummus in texture and flavor.

⚡️ Calories159
🥩 Protein5g
🍞 Carbs12g
🧈 Fat11g
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About Kibup, Kibbeh & Soup Nutrition Information

Discover the nutritional content of menu items at Kibup, Kibbeh & Soup in Columbus, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Kibup, Kibbeh & Soup Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kibup-kibbeh-soup-columbus-oh. Accessed December 31, 2025.
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