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Menu

Khaophums ll

Nutrition Facts & Calorie Information

1 Portsmouth Ave Exeter, NH 03833

76items analyzed
"This menu is varied but overall leans toward bulking—many entrees are calorie‑dense and protein‑rich, though there are lighter options too. For cutting, pick Tom Yum (chicken or shrimp, ~300 kcal, 25 g protein) and ask for extra veggies and less oil to keep calories down. For bulking, choose the Siam Splender (~800 kcal, 70 g protein) for a high‑calorie, high‑protein meal to support a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Appetizer Combo

6 crab rangoons, 2 chicken rolls, 2 veggie rolls, 4 golden bags, 2 fried pork dumpling, 2 shrimp puthai (no substitution)

⚡️ Calories880
🥩 Protein25g
🍞 Carbs90g
🧈 Fat45g

Panang Duck

Crispy de-boned half duck with bell peppers, mushrooms, string beans, baby corn, snow peas, basil & Panang curry.

⚡️ Calories880
🥩 Protein40g
🍞 Carbs45g
🧈 Fat60g

Siam Splender

Sauteed chicken, beef, shrimp & scallop mixed with fresh vegetables.

⚡️ Calories800
🥩 Protein70g
🍞 Carbs50g
🧈 Fat30g
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Khaophums Duck

Sautéed mixed fresh vegetables with garlic sauce topped with our crispy de-doned half duck, served with side of duck sauce.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Duck Peanut Sauce

Crispy de-boned half duck with Thai peanut sauce, snow peas, bell peppers, carrot & pineapple chunks.

⚡️ Calories780
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Pad Paradise

Crispy de-boned half duck with bell peppers, mushrooms, string beans, baby corn & Panang curry.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Pad Typhoon

Stir-fried (your choice) with bamboo shoots, baby corn, mushrooms, string beans, bell peppers, basil leaves and Thai chili.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs75g
🧈 Fat25g

Pineapple Fried Rice

Stir-fried rice with (choice of meat) carrots, pineapple chunk, onions, snow peas, bell peppers, green peas, egg and cashew nuts.

⚡️ Calories600
🥩 Protein18g
🍞 Carbs80g
🧈 Fat20g

Crispy Chicken Fried Rice

Stir-fried rice with crispy chicken, snow peas, green peas, onion, carrots and prik pao paste.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs90g
🧈 Fat15g

Puket Fried Rice

Stir-fried rice with Shrimp, scallop, mussels and squid, chili paste, carrots, bell peppers, onion, snow peas and basil.

⚡️ Calories570
🥩 Protein23g
🍞 Carbs80g
🧈 Fat20g

Pla Rad Pik (Haddock Fillet)

Deep-fried Haddock topped with bell peppers and Thai pepper sauce.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Salmon Choo Chee

Grilled marinated salmon topped with Thai famouse choo chee curry, green beans, bell peppers, pineapple chunks, snowpeas, basil & panang curry.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat22g

Red Curry

Red curry & coconut milk with bamboo shoots, eggplant, bell peppers, green beans, zucchini & basil leaves.

⚡️ Calories550
🥩 Protein12g
🍞 Carbs55g
🧈 Fat28g
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Spicy Chicken Wings

Deep fried chicken wings with Thai spicy sauce, scallion & cucumber.

⚡️ Calories510
🥩 Protein25g
🍞 Carbs22g
🧈 Fat35g

Seafood Firehouse

Sautéed shrimp, scallops, squid and mussels in hot chili sauce with mushrooms, bell peppers, string bean, onions and basil.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs25g
🧈 Fat20g

Garlic Salmon

Grilled marinated salmon topped with sautéed mix vegetables & garlic.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g

Panang Curry

Panang curry & coconut milk with string beans, mushrooms, snow peas, bell peppers and baby corn.

⚡️ Calories500
🥩 Protein12g
🍞 Carbs45g
🧈 Fat30g

Green Curry

Green curry & coconut milk with bamboo shoots, eggplant, green peppers, green beans, broccoli, green peas, zucchini & basil.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs40g
🧈 Fat30g

Massaman Curry

Mild Massaman curry & coconut milk, sweet potatoes, butter squash, carrots, onions, tomatoes, bell peppers & roasted peanuts.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat25g

Shrimp Pu-Thai

Marinated shrimp wrapped with egg roll sheets, deep-fried to crispy skin, served with sweet & sour sauce

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Sizzling Beef

Sauteed slice beef, mushroom, scallion & oyster flavor sauce.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Tamarind Duck

Sautéed duck with onions, tomatoes, ginger, pineapple chunks, celery, bell peppers and scallion in tamarind sauce.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs35g
🧈 Fat25g

Yum Ped (Duck Salad)

Roasted boneless duck with bell peppers, red onion, tomatoes, ground peanuts, fresh apples, pineapple, scallion, Thai chili paste and lime juice.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Vegetable Salad

Fresh garden vegetables and fried tofu, served with our house peanut sauce dressing.

⚡️ Calories450
🥩 Protein17g
🍞 Carbs40g
🧈 Fat25g

Thai Salad

Grilled chicken slices, hard-boiled egg, fried tofu on a bed of fresh garden vegetables, served with our house peanut sauce dressing.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Crab Fried Rice

Stir-fried rice with real crab meat, egg, onion, bell peppers, carrots, cilantro, garlic and scallions.

⚡️ Calories450
🥩 Protein21g
🍞 Carbs55g
🧈 Fat16g

Chicken Wings or Spicy Wings

Deep-fried crispy wings, served with sweet chili sauce.

⚡️ Calories420
🥩 Protein30g
🍞 Carbs29g
🧈 Fat23g

Seafood Pik Pow

Sauteed shrimp, scallops, squid and mussels with baby corn, mushrooms, and scallions in a tasty pik pow sauce.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g

Yum Woon Sen

Shrimp, ground chicken and clear noodle dressed with a savory mix of onion, tomatoes, peanuts and lime juice.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat10g

Prik Khing

Your favorite meat in traditional Prik Khing sauce, sautéed with string beans, bell peppers basil and lime leaves.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Tofu with Vegetables

Sautéed tofu with celery, mushrooms, carrots, water chestnuts, snow peas, scallions and cashew nuts.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat20g

Basil Fried Rice

Stir-fried rice with (choice of meat) minced hot peppers, garlic, basil, bell peppers, carrots, green beans and onions.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat12g

Ginger Fish (Haddock Fillet)

Deep fried Haddock fillet with ginger, celery, onion, bell peppers, mushrooms, scallions & special sauce.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs25g
🧈 Fat15g

Basil Fish

Sauteed haddock fillet with Thai spicy basil sauce, green beans, bell peppers, mushrooms & bamboo shoot.

⚡️ Calories350
🥩 Protein40g
🍞 Carbs15g
🧈 Fat15g

Tofu Soup

Clear soup with soft tofu, chicken, glass noodle & vegetables

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Lab Gai (Chicken Salad)

Ground chicken mixed with toasted rice, scallion, cilantro, red onion, lemongrass, lime juice and Thai spices, served with fresh vegetables.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Cashew Nuts

Stir-fried (your choice) with mushrooms, carrots, onions, pineapple, bell peppers, cashew nuts, scallion, Thai chili paste and garlic sauce.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat22g

Ginger

Stir-fried (your choice) with sliced fresh ginger, onion, baby corn, carrots, celery, bell peppers, and scallion with Thai chili paste.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs50g
🧈 Fat12g

Pineapple

Stir-fried (your choice) with pineapple chunks, snow peas, tomatoes, onion, bell peppers, celery, sweet potatoes, scallions and curry powder.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs70g
🧈 Fat10g

Thai Fried Rice

Stir-fried rice with (choice of meat) tomatoes, broccoli, onion, green peas, carrots, bell peppers and egg.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs55g
🧈 Fat10g

Mango Fried Rice

Stir-fried rice with (choice of meat) dice sweet mango, carrots, egg, green peas, bell pepper and ginger.

⚡️ Calories350
🥩 Protein9g
🍞 Carbs55g
🧈 Fat10g

Fried Tofu

Deep-fried to perfection, crispy skin, served with sweet & sour sauce topped with ground peanuts

⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat20g

Veggie Dumplings (Steamed or Fried)

Vegetable filling, served with ginger sauce

⚡️ Calories300
🥩 Protein7g
🍞 Carbs40g
🧈 Fat12g

Shumai (Steamed or Fried)

Minced chicken and shrimp wrapped with wonton wrapper, served with ginger sauce

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat10g

Tom Yum (Chicken or Shrimp)

The famous Thai hot & sour soup with chopped tomato, red onion, lemongrass, lime leaves, mushrooms and scallion

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Basil

Stir-fried (your choice) with string beans, onion, bell peppers, mushrooms, basil leaves and Thai chili.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g

Mango Curry

Ripe fresh chunks of mango, tomatoes, zucchini and bell peppers in our house yellow curry sauce.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat10g

Crab Rangoon (Thai style)

Cream cheese, crabmeat, scallion, onion and oyster sauce.

⚡️ Calories280
🥩 Protein7g
🍞 Carbs22g
🧈 Fat18g

Wonton Soup

Clear soup with minced chicken & shrimp in wonton wrapper with fresh lettuce and scallions.

⚡️ Calories275
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Chicken Spring Rolls

Crispy spring rolls with chicken and vegetable fillings, served with sweet & sour sauce.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Pork Dumplings (Steamed or Fried)

Pork and chives fillings served with ginger sauce.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Thai Pancake

Rice flour stuffed with scallions, served with ginger sauce

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat6g

Golden Bags

Ground chicken, onion & corn, wrapped with crispy egg roll sheets.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Beef Satay

Grilled marinated beef on skewers, served with peanut sauce.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat18g

Yellow Curry

Yellow curry & coconut milk with sweet potatoes, pineapple chunks, onions, butter squash and tomatoes.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

Vegetable Basil

Sautéed assorted fresh vegetables with minced hot pepper, garlic and basil.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Veggie Eggplant Delight

Sautéed eggplant with snow peas, bell peppers, garlic, soybean and basil.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

Tom Kha Gai

Delicious chicken soup with coconut milk, lemongrass, galangal, lime juice, mushrooms and scallions.

⚡️ Calories240
🥩 Protein16g
🍞 Carbs14g
🧈 Fat14g

Yum Nua (Beef Salad)

Grilled beef tenderloin sliced, mixed with lemongrass, tomatoes, red onion, cilantro and mint in spicy sour lime juice.

⚡️ Calories220
🥩 Protein22g
🍞 Carbs10g
🧈 Fat10g

Brown Rice

⚡️ Calories216
🥩 Protein5g
🍞 Carbs45g
🧈 Fat2g

Jasmine Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Chicken Satay

Grilled marinated chicken on skewers, served with peanut sauce.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs8g
🧈 Fat12g

Green Papaya Salad

Thai Salad with shredded green papaya, shrimp, carrots, tomatoes, string beans and roasted peanuts, tossed in spicy homemade lime dressing.

⚡️ Calories180
🥩 Protein10g
🍞 Carbs15g
🧈 Fat9g

Peanut Sauce

⚡️ Calories180
🥩 Protein8g
🍞 Carbs12g
🧈 Fat12g

Sweet & Sour Vegetables

Sautéed assorted fresh vegetables with sweet & sour sauce.

⚡️ Calories180
🥩 Protein3g
🍞 Carbs25g
🧈 Fat7g

Vegetable Spring Rolls

Crispy spring rolls with vegetable fillings, served with sweet and sour sauce.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat6g

Fresh Rolls

Shrimp and vegetables wrapped with rice paper, served with sweet and sour sauce.

⚡️ Calories150
🥩 Protein8g
🍞 Carbs25g
🧈 Fat2g

Steamed Rice Noodle

⚡️ Calories150
🥩 Protein3g
🍞 Carbs33g
🧈 Fat1g

Broccoli

Stir-fried (your choice) with broccoli, mushrooms, carrots, bell peppers and garlic sauce.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

Garlic

Stir-fried (your choice) with minced garlic, snow peas, baby corn, bell peppers, white peppers, served on a bed of fresh lettuce.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs30g
🧈 Fat3g

Eggplant

Sauteed (your choice) with eggplant, snow peas, carrot, bell peppers and basil.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

Sticky Rice

⚡️ Calories130
🥩 Protein3g
🍞 Carbs28g
🧈 Fat0g

Sweet and Sour Sauce

Stir-fried (your choice) with cucumber, pineapple, tomatoes, onion, celery, bell peppers, scallions with sweet and sour sauce.

⚡️ Calories120
🥩 Protein1g
🍞 Carbs30g
🧈 Fat0g

Steamed Vegetable

⚡️ Calories80
🥩 Protein3g
🍞 Carbs15g
🧈 Fat0g

Sweet & Sour Sauce

⚡️ Calories50
🥩 Protein0g
🍞 Carbs13g
🧈 Fat0g

Ginger Sauce

⚡️ Calories50
🥩 Protein1g
🍞 Carbs11g
🧈 Fat0g

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About Khaophums ll Nutrition Information

Discover the nutritional content of menu items at Khaophums ll in Exeter, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Khaophums ll Menu - Nutrition Facts – Macros & Calories." https://macros.menu/khaophums-ll-exeter-nh. Accessed December 26, 2025.
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