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Khaophums II restaurant logo - View nutrition facts, calories, and macros for menu items at 1 Portsmouth Ave, Exeter, NH 03833

Khaophums II

Nutrition Facts & Calorie Information

1 Portsmouth Ave, Exeter, NH 03833

81items analyzed
"The menu is heavy on fried, high-calorie dishes with plenty of carbs, so it trends toward bulking, though there are a few lean, lower-calorie options. Cutting pick: Ginger Fish (Haddock Fillet) – 190 kcal, 40 g protein, 2 g fat, 0 g carbs. Bulking pick: Crispy Chicken Fried Rice – 850 kcal, 28 g protein, 110 g carbs, 28 g fat. For a lighter cut, Tom Yum (120 kcal, 10 g protein) is a very low-calorie option to pair with a lean protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Crispy Chicken Fried Rice

⚡️ Calories850
🥩 Protein28g
🍞 Carbs110g
🧈 Fat28g

Crazy Noodles (Drunken Noodle)

⚡️ Calories750
🥩 Protein28g
🍞 Carbs110g
🧈 Fat20g

Crispy Chicken with Rice

⚡️ Calories750
🥩 Protein38g
🍞 Carbs85g
🧈 Fat28g
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Khaophums Duck

⚡️ Calories720
🥩 Protein44g
🍞 Carbs72g
🧈 Fat28g

Siam Splender

⚡️ Calories720
🥩 Protein28g
🍞 Carbs78g
🧈 Fat26g

Pad C-U

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat25g

Panang Duck

⚡️ Calories700
🥩 Protein38g
🍞 Carbs22g
🧈 Fat46g

Thai Fried Rice

⚡️ Calories650
🥩 Protein25g
🍞 Carbs80g
🧈 Fat22g

Drunken Udon

⚡️ Calories640
🥩 Protein24g
🍞 Carbs90g
🧈 Fat16g

Chicken Wings

⚡️ Calories600
🥩 Protein46g
🍞 Carbs0g
🧈 Fat40g

Appetizer Combo

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat28g

Green Curry

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

Yellow Curry

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat25g
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Country Noodle

⚡️ Calories550
🥩 Protein15g
🍞 Carbs86g
🧈 Fat14g

Tropical Noodles

⚡️ Calories540
🥩 Protein16g
🍞 Carbs92g
🧈 Fat14g

Pad Paradise

⚡️ Calories540
🥩 Protein22g
🍞 Carbs72g
🧈 Fat14g

Yum Gai (Crispy Chicken Salad)

⚡️ Calories520
🥩 Protein30g
🍞 Carbs38g
🧈 Fat22g

Pad Thai

⚡️ Calories520
🥩 Protein16g
🍞 Carbs72g
🧈 Fat20g

Mango Fried Rice

⚡️ Calories520
🥩 Protein9g
🍞 Carbs78g
🧈 Fat18g

Sizzling Beef

⚡️ Calories520
🥩 Protein38g
🍞 Carbs12g
🧈 Fat28g

Salmon Choo Chee

⚡️ Calories520
🥩 Protein32g
🍞 Carbs18g
🧈 Fat34g

Pineapple Fried Rice

⚡️ Calories480
🥩 Protein14g
🍞 Carbs66g
🧈 Fat16g

Massaman Curry

⚡️ Calories480
🥩 Protein22g
🍞 Carbs34g
🧈 Fat28g

Panang Curry

⚡️ Calories480
🥩 Protein25g
🍞 Carbs18g
🧈 Fat28g

Red Curry

⚡️ Calories480
🥩 Protein24g
🍞 Carbs60g
🧈 Fat16g

Kra Pow

⚡️ Calories460
🥩 Protein28g
🍞 Carbs48g
🧈 Fat16g

Shrimp Puthai

⚡️ Calories450
🥩 Protein25g
🍞 Carbs58g
🧈 Fat14g

Yum Neua (Beef Salad)

⚡️ Calories420
🥩 Protein30g
🍞 Carbs12g
🧈 Fat22g

Tom Kah Gai

⚡️ Calories420
🥩 Protein22g
🍞 Carbs16g
🧈 Fat28g

Seafood Pik Pow

⚡️ Calories420
🥩 Protein28g
🍞 Carbs38g
🧈 Fat12g

Duck Peanut Sauce

⚡️ Calories420
🥩 Protein30g
🍞 Carbs12g
🧈 Fat26g

Prik King

⚡️ Calories420
🥩 Protein26g
🍞 Carbs40g
🧈 Fat16g

Green Tea Crepe Cake

⚡️ Calories420
🥩 Protein8g
🍞 Carbs60g
🧈 Fat18g

Mango Crepe Cake

⚡️ Calories420
🥩 Protein6g
🍞 Carbs60g
🧈 Fat18g

Banana Stuffed Sweet Rice

⚡️ Calories420
🥩 Protein6g
🍞 Carbs92g
🧈 Fat12g

Golden Bags

⚡️ Calories360
🥩 Protein9g
🍞 Carbs40g
🧈 Fat16g

Taro Stuffed Sweet Rice

⚡️ Calories360
🥩 Protein6g
🍞 Carbs60g
🧈 Fat8g

Mango Sticky Rice

⚡️ Calories360
🥩 Protein6g
🍞 Carbs64g
🧈 Fat10g

Pork Dumplings

⚡️ Calories350
🥩 Protein20g
🍞 Carbs32g
🧈 Fat14g

Thai Pancake

⚡️ Calories350
🥩 Protein6g
🍞 Carbs48g
🧈 Fat14g

Pik Pow

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat14g

Sweet & Sour

⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat10g

Coconut Shrimp

⚡️ Calories320
🥩 Protein20g
🍞 Carbs28g
🧈 Fat12g

Basil Fried Rice

⚡️ Calories320
🥩 Protein9g
🍞 Carbs40g
🧈 Fat12g

Mango Curry

⚡️ Calories320
🥩 Protein6g
🍞 Carbs55g
🧈 Fat10g

Lab Gai (Chicken Salad)

⚡️ Calories280
🥩 Protein28g
🍞 Carbs8g
🧈 Fat12g

Piknnam Pla

⚡️ Calories280
🥩 Protein26g
🍞 Carbs8g
🧈 Fat12g

Chicken Spring Rolls

⚡️ Calories260
🥩 Protein14g
🍞 Carbs32g
🧈 Fat8g

Crab Rangoon

⚡️ Calories260
🥩 Protein12g
🍞 Carbs26g
🧈 Fat14g

Basil Fish

⚡️ Calories260
🥩 Protein34g
🍞 Carbs4g
🧈 Fat9g

Tofu with Vegetables

⚡️ Calories260
🥩 Protein15g
🍞 Carbs12g
🧈 Fat14g

Chicken Satay

⚡️ Calories230
🥩 Protein22g
🍞 Carbs9g
🧈 Fat12g

Brown Rice Upgrade

⚡️ Calories216
🥩 Protein5g
🍞 Carbs45g
🧈 Fat2g

Brown Rice

⚡️ Calories216
🥩 Protein5g
🍞 Carbs45g
🧈 Fat2g

Veggie Dumplings

⚡️ Calories210
🥩 Protein9g
🍞 Carbs30g
🧈 Fat6g

Fried Tofu

⚡️ Calories210
🥩 Protein12g
🍞 Carbs8g
🧈 Fat12g

Wonton Soup

⚡️ Calories210
🥩 Protein10g
🍞 Carbs20g
🧈 Fat7g

Coconut Pudding

⚡️ Calories210
🥩 Protein3g
🍞 Carbs26g
🧈 Fat11g

Fried Banana

⚡️ Calories210
🥩 Protein2g
🍞 Carbs32g
🧈 Fat9g

Jasmine Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g

Fresh Rolls

⚡️ Calories190
🥩 Protein8g
🍞 Carbs28g
🧈 Fat6g

Ginger Fish (Haddock Fillet)

⚡️ Calories190
🥩 Protein40g
🍞 Carbs0g
🧈 Fat2g

Steamed Rice Noodles

⚡️ Calories190
🥩 Protein3g
🍞 Carbs42g
🧈 Fat0g

Sticky Rice

⚡️ Calories190
🥩 Protein3g
🍞 Carbs42g
🧈 Fat0g

Peanut Sauce

⚡️ Calories170
🥩 Protein6g
🍞 Carbs9g
🧈 Fat13g

Vegetable Spring Rolls

⚡️ Calories160
🥩 Protein5g
🍞 Carbs22g
🧈 Fat6g

Cashew Nut

⚡️ Calories157
🥩 Protein5g
🍞 Carbs9g
🧈 Fat12g

Som Tam (Papaya Salad)

⚡️ Calories150
🥩 Protein3g
🍞 Carbs28g
🧈 Fat6g

Tofu Soup

⚡️ Calories150
🥩 Protein14g
🍞 Carbs12g
🧈 Fat7g

Tom Yum

⚡️ Calories120
🥩 Protein10g
🍞 Carbs7g
🧈 Fat3g

Fried Egg

⚡️ Calories110
🥩 Protein6g
🍞 Carbs1g
🧈 Fat9g

Ginger

⚡️ Calories80
🥩 Protein2g
🍞 Carbs18g
🧈 Fat1g

Steamed Vegetable

⚡️ Calories80
🥩 Protein3g
🍞 Carbs14g
🧈 Fat0g

Vegetable Salad

⚡️ Calories70
🥩 Protein2g
🍞 Carbs12g
🧈 Fat0g

Sweet & Sour Sauce

⚡️ Calories60
🥩 Protein0g
🍞 Carbs15g
🧈 Fat0g

Ginger Sauce

⚡️ Calories60
🥩 Protein1g
🍞 Carbs15g
🧈 Fat1g

Pineapple

⚡️ Calories50
🥩 Protein0g
🍞 Carbs13g
🧈 Fat0g

Broccoli

⚡️ Calories34
🥩 Protein3g
🍞 Carbs7g
🧈 Fat0g

Eggplant

⚡️ Calories20
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

Chili Sauce

⚡️ Calories15
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

Basil

⚡️ Calories2
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Khaophums II Nutrition Information

Discover the nutritional content of menu items at Khaophums II in Exeter, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Khaophums II Menu - Nutrition Facts – Macros & Calories." https://macros.menu/khaophums-ii-exeter-nh. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy