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Khâluna restaurant logo - View nutrition facts, calories, and macros for menu items at 4000 Lyndale Ave S Minneapolis, MN 55409

Khâluna

Nutrition Facts & Calorie Information

4000 Lyndale Ave S Minneapolis, MN 55409

22items analyzed
"The menu mixes light starters with several rich, high-calorie curries and coconut/oil-forward entrees, so overall it’s best described as balanced-to-bulking friendly rather than strictly “cutting” focused. For cutting, choose the Shrimp Rolls (200 kcal, 15 g protein) or Gaeng Toon (350 kcal, 25 g protein) and ask for less oil/coconut milk. For bulking, go with the Massaman (700 kcal, 40 g protein) or Chicken Red Curry (650 kcal, 45 g protein) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Massaman

beef short rib, shank, sweet potato, roasted red onion, massaman curry broth, toasted hazelnut

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Mango Fish

whole fried red snapper, mango tamarind slaw (DF, GF)

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Chicken Red Curry

pan-seared chicken, smoked red curry sauce, bell pepper (GF)

⚡️ Calories650
🥩 Protein45g
🍞 Carbs40g
🧈 Fat35g
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Bucatini Talay

shrimp, squid, scallops, tobiko, thai basil, tom yum ragout

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat12g

Basil Wings

tempura fried wings, thai basil, jalapenos, signature dry rub

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

SIIN SWAN

dried ginger sesame beef, roasted tomato jeow (DF, GF)

⚡️ Calories450
🥩 Protein40g
🍞 Carbs10g
🧈 Fat28g

Pineapple Noodles

shrimp, crushed pineapple, green mango, shrimp flakes, coconut milk, thai chili, cilantro (DF, GF)

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Duck Laab

aged duck breast, mint, cilantro, cucumber, spicy lemongrass slaw, toasted rice powder (GF)

⚡️ Calories450
🥩 Protein30g
🍞 Carbs25g
🧈 Fat25g

Mieng Paa

puffed rice, banana blossoms, peanuts, yard beans, smoked salmon (DF, GF)

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Rainbow Rice

anchan flower rice, puffed rice, shrimp flakes, peanuts, carrots, red bell peppers, grapefruit supreme, green mango, purple cabbage, yard bean (DF, GF) available vegan

⚡️ Calories400
🥩 Protein15g
🍞 Carbs60g
🧈 Fat15g

Longan and Rice

longan, puffed rice, garlic, egg, kokuho rice (DF, GF) available vegan

⚡️ Calories400
🥩 Protein8g
🍞 Carbs80g
🧈 Fat8g

Laksa

malaysian curry broth, shrimp, beef flank, tofu, pickled mustard greens, carrot, daikon, soft boiled egg (DF, GF) available vegan

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Gaeng Toon

striped bass, sour curry broth, galadium, cherry tomato, watercress, chili, tamarind (DF, GF)

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat12g
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Chicken Samosa

ground chicken, potatoes, thai chili, cilantro, madras spice (DF)

⚡️ Calories250
🥩 Protein12g
🍞 Carbs22g
🧈 Fat14g

Sakoo

shiitake, crimini, picked radish, peanuts, pistachios, tapioca pearls (V, DF, GF)

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

Salat Mak Mai

tropical fruits, almonds, peanuts, fish sauce, chili (DF, GF) available vegan

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat12g

Yellow Curry

butternut squash, bengali curry, coconut cream, thai basil (V, DF, GF)

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Shrimp Rolls

shrimp roll, jicama, purple shiso, mint, cilantro, rice paper (DF)

⚡️ Calories200
🥩 Protein15g
🍞 Carbs30g
🧈 Fat5g

Laab Heed

shiitake, king trumpet, beech, mint, cilantro, roasted rice powder, makrut lime leaf (DF, GF) available vegan

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

mak len /Roasted Tomato

⚡️ Calories150
🥩 Protein3g
🍞 Carbs18g
🧈 Fat7g

heed /Roasted Mushroom

⚡️ Calories150
🥩 Protein4g
🍞 Carbs12g
🧈 Fat10g

mak pet /Roasted Green Chilies

⚡️ Calories8
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Khâluna Nutrition Information

Discover the nutritional content of menu items at Khâluna in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Khâluna Menu - Nutrition Facts – Macros & Calories." https://macros.menu/khaluna-minneapolis-mn. Accessed December 26, 2025.
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