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KGF Indian Restaurant

Nutrition Facts & Calorie Information

12719 NE 124th St, Kirkland, WA 98034

88items analyzed
"This menu leans toward bulking: lots of fried, creamy and biryani-style dishes are calorie-dense and rich in fat and carbs. For cutting, choose the Murgh Hariyali Kabab (340 kcal, 58 g protein, 9 g fat) or Tandoori/Chicken Tikka — high protein, relatively low calories and fat. For bulking, go with the Chicken 65 Biryani (930 kcal) or the Kothu Paratha (720 kcal) to get lots of calories and carbs for muscle/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken 65 Biryani

Chicken sautés in 65 sauce cooked with onion, Ginger, Garlic and Dum rice

⚡️ Calories930
🥩 Protein40g
🍞 Carbs85g
🧈 Fat45g

Today's Special Thalassery Chicken Biriyani

⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

Thalappakatti Chicken Biriyani

⚡️ Calories850
🥩 Protein38g
🍞 Carbs95g
🧈 Fat32g
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Hyderabadi Goat Dum Biryani

Rich, fragrant rice with succulent meat

⚡️ Calories820
🥩 Protein45g
🍞 Carbs95g
🧈 Fat38g

Hyderabadi Chicken Dum Biryani

Tender Chicken and saffron infused rice perfection

⚡️ Calories820
🥩 Protein38g
🍞 Carbs88g
🧈 Fat36g

Thalassery Chicken Biriyani

⚡️ Calories820
🥩 Protein40g
🍞 Carbs86g
🧈 Fat28g

Lamb Biryani

Tender lamb, aromatic rice, and spices create a delightful, flavorful one-pot dish.

⚡️ Calories780
🥩 Protein40g
🍞 Carbs85g
🧈 Fat36g

Paneer Tikka Masala Dosa

⚡️ Calories760
🥩 Protein28g
🍞 Carbs78g
🧈 Fat38g

Paneer 65 Biryani

Spicy paneer, fragrant rice, a fusion delight with a burst of flavors.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs75g
🧈 Fat35g

KGF specials Chicken Kothu Paratha

Shredded multi layered Indian flatbread stir fried with veggies, chicken and spices

⚡️ Calories720
🥩 Protein34g
🍞 Carbs78g
🧈 Fat32g

Chicken Manchurian

Crispy fried chicken tossed in sweet and savory sauce

⚡️ Calories680
🥩 Protein34g
🍞 Carbs52g
🧈 Fat36g

Chicken tikka masala Dosa

Savory dosa filled with succulent chicken tikka masala, a delightful fusion of Indian flavors in every bite.

⚡️ Calories650
🥩 Protein38g
🍞 Carbs68g
🧈 Fat28g

Chicken Tikka Roll

Chicken tikka stuffed into tortilla bread with onion, lettuce and various chutneys

⚡️ Calories620
🥩 Protein38g
🍞 Carbs52g
🧈 Fat20g
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Chicken 65 Dosa

Crispy dosa topped with spicy marinated chicken pieces, a delectable South Indian fusion dish.

⚡️ Calories620
🥩 Protein34g
🍞 Carbs48g
🧈 Fat32g

Paneer Tikka Masala Dosa

⚡️ Calories620
🥩 Protein28g
🍞 Carbs50g
🧈 Fat38g

Chicken 65 Roll

Chicken65 lettuce onion mint and tamarind chutney wrapped in tortilla bread

⚡️ Calories600
🥩 Protein38g
🍞 Carbs63g
🧈 Fat30g

Samosa Chaat

Crunchy samosa served with chickpea curry and various chutneys

⚡️ Calories580
🥩 Protein14g
🍞 Carbs72g
🧈 Fat26g

Chicken 65

Fried bite size chicken tossed with yogurt, South Indian spices and fried with vegetable oil

⚡️ Calories580
🥩 Protein42g
🍞 Carbs12g
🧈 Fat38g

Pepper Chicken

Chicken Thigh cooked with home made pepper masala

⚡️ Calories580
🥩 Protein50g
🍞 Carbs10g
🧈 Fat36g

Shahi Paneer

Shredded cottage cheese cooked with melted creamy butter sauce

⚡️ Calories580
🥩 Protein20g
🍞 Carbs18g
🧈 Fat44g

Malai Paneer Dosa

⚡️ Calories560
🥩 Protein22g
🍞 Carbs55g
🧈 Fat30g

Veg Kothu Paratha

Shredded multi layered Indian flatbread stir fried with veggies and spices

⚡️ Calories550
🥩 Protein12g
🍞 Carbs58g
🧈 Fat28g

Paneer Tikka

Paneer cubes marinated in pickle and yogurt gravy cooked in tandoor

⚡️ Calories540
🥩 Protein29g
🍞 Carbs6g
🧈 Fat38g

Palak Paneer Dosa

⚡️ Calories540
🥩 Protein25g
🍞 Carbs45g
🧈 Fat38g

Paneer Tikka Masala

Grilled paneer cubes in rich tomato and cream sauce, a flavorful vegetarian dish.

⚡️ Calories540
🥩 Protein26g
🍞 Carbs20g
🧈 Fat36g

Apollo Fish Fry

Deep fried boneless fish stir fry in curry leaves and green chili tempering

⚡️ Calories520
🥩 Protein38g
🍞 Carbs10g
🧈 Fat34g

Chilli Chicken

Crispy fried chicken tossed with bell pepper, onions and chili sauce

⚡️ Calories520
🥩 Protein30g
🍞 Carbs40g
🧈 Fat28g

Chilli Paneer Roll

Pan seared cottage cheese and veggies cooked in tangy chili sauce wrapped in a tortilla bread

⚡️ Calories520
🥩 Protein22g
🍞 Carbs48g
🧈 Fat26g

Chettinad Chicken Dosa

Aromatic Chettinad-style chicken wrapped in a delectable dosa, a spicy and flavorful South Indian culinary delight.

⚡️ Calories520
🥩 Protein30g
🍞 Carbs45g
🧈 Fat22g

Chili Cheese Dosa

⚡️ Calories520
🥩 Protein17g
🍞 Carbs60g
🧈 Fat22g

Spring Cheese Dosa

⚡️ Calories520
🥩 Protein16g
🍞 Carbs62g
🧈 Fat22g

Shahi Paneer

Shredded cottage cheese cooked with melted creamy butter sauce

⚡️ Calories520
🥩 Protein20g
🍞 Carbs14g
🧈 Fat38g

Malai Kofta

Deep fried paneer potato balls cooked with creamy cashew sauce

⚡️ Calories520
🥩 Protein14g
🍞 Carbs30g
🧈 Fat36g

Samosa Chaat

Crunchy samosa served with chickpea curry and various chutneys

⚡️ Calories520
🥩 Protein13g
🍞 Carbs68g
🧈 Fat24g

Gobi Manchurian

Crispy Fried Cauliflower tossed with sweet and tangy sauce

⚡️ Calories480
🥩 Protein8g
🍞 Carbs52g
🧈 Fat25g

Mumbai Jini Dosa

⚡️ Calories480
🥩 Protein10g
🍞 Carbs60g
🧈 Fat18g

Spring Cheese Dosa

⚡️ Calories470
🥩 Protein15g
🍞 Carbs48g
🧈 Fat26g

Veg Kothu Paratha

Shredded multi layered Indian flatbread stir fried with veggies and spices

⚡️ Calories450
🥩 Protein10g
🍞 Carbs50g
🧈 Fat18g

KGF special Dosa

⚡️ Calories450
🥩 Protein12g
🍞 Carbs55g
🧈 Fat18g

Ghee Roast Dosa

⚡️ Calories430
🥩 Protein8g
🍞 Carbs48g
🧈 Fat22g

Dahi Bhalla Chaat

Deep fried lentil fritters topped with yogurt and tangy spicy sauce

⚡️ Calories420
🥩 Protein14g
🍞 Carbs46g
🧈 Fat18g

Aloo Papdi Chaat

Crispy fried crackers topped with a variety of toppings

⚡️ Calories420
🥩 Protein9g
🍞 Carbs58g
🧈 Fat18g

Chilli Paneer

Butter fried cottage cheese tossed in spicy tangy chili sauce

⚡️ Calories420
🥩 Protein20g
🍞 Carbs32g
🧈 Fat28g

Murgh Malai Kabab

Chicken marinated in spices, yogurt, cashew paste and cooked in a tandoor

⚡️ Calories420
🥩 Protein34g
🍞 Carbs6g
🧈 Fat28g

vegetable Biryani

Fragrant rice cooked with assorted veggies and aromatic spices, a vegetarian delight.

⚡️ Calories420
🥩 Protein10g
🍞 Carbs65g
🧈 Fat12g

Palak Paneer

Paneer cubes in a smooth spinach sauce

⚡️ Calories420
🥩 Protein22g
🍞 Carbs14g
🧈 Fat30g

Saag

Tender meat or chicken in vibrant spinach curry, enriched with spices for a flavorful, hearty dish.

⚡️ Calories420
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g

vegetable Biryani

Fragrant rice cooked with assorted veggies and aromatic spices, a vegetarian delight.

⚡️ Calories420
🥩 Protein8g
🍞 Carbs62g
🧈 Fat14g

Mysore Masala Dosa

⚡️ Calories400
🥩 Protein8g
🍞 Carbs55g
🧈 Fat14g

Chilli Idli

Fried Idli (steamed rice cakes)tossed with hot garlic sauce

⚡️ Calories360
🥩 Protein9g
🍞 Carbs52g
🧈 Fat14g

Pepper Chicken

Chicken Thigh cooked with home made pepper masala

⚡️ Calories360
🥩 Protein32g
🍞 Carbs7g
🧈 Fat24g

Saag

Tender meat or chicken in vibrant spinach curry, enriched with spices for a flavorful, hearty dish.

⚡️ Calories350
🥩 Protein28g
🍞 Carbs10g
🧈 Fat22g

Chicken Cutlet

Masked and spiced chicken patty deep fried with bread crumbs

⚡️ Calories350
🥩 Protein26g
🍞 Carbs18g
🧈 Fat20g

Tandoori Chicken

Marinated chicken pieces (Bone included)cooked in yogurt and spices

⚡️ Calories350
🥩 Protein40g
🍞 Carbs6g
🧈 Fat18g

Masala Dosa

⚡️ Calories350
🥩 Protein7g
🍞 Carbs50g
🧈 Fat14g

Dal Tadka

Boiled lentils tempered with ghee, spices, garlic and cumin

⚡️ Calories350
🥩 Protein18g
🍞 Carbs40g
🧈 Fat15g

Murgh Hariyali Kabab

Boneless chicken pieces in green paste of mint, coriander yogurt and spices

⚡️ Calories340
🥩 Protein58g
🍞 Carbs4g
🧈 Fat9g

Dal Makhani

Black lentils and red kidney beans slow cooked with spice, butter and cream

⚡️ Calories340
🥩 Protein14g
🍞 Carbs32g
🧈 Fat18g

Rava Kesari

Semolina dessert infused with saffron, ghee, and nuts, a traditional Indian treat

⚡️ Calories340
🥩 Protein5g
🍞 Carbs50g
🧈 Fat13g

Chana Masala

White chickpeas cooked with spices, onion, tomatoes and herbs

⚡️ Calories330
🥩 Protein14g
🍞 Carbs45g
🧈 Fat11g

Garlic Naan

Our most popular naan being topped with our in house special garlic rub.

⚡️ Calories320
🥩 Protein8g
🍞 Carbs50g
🧈 Fat9g

Veg Pakora

Crispy fritters made with fresh vegetables

⚡️ Calories320
🥩 Protein6g
🍞 Carbs30g
🧈 Fat18g

Tomato Uttapam

⚡️ Calories320
🥩 Protein9g
🍞 Carbs44g
🧈 Fat9g

Chicken Tikka

Marinated chicken pieces(Boneless chicken) cooked in yogurt and spices

⚡️ Calories320
🥩 Protein38g
🍞 Carbs6g
🧈 Fat14g

Chocolate Dosa

⚡️ Calories320
🥩 Protein7g
🍞 Carbs42g
🧈 Fat14g

Veg Chettinad

Vegetables cooked with grind coconut and chettinad sauce

⚡️ Calories320
🥩 Protein7g
🍞 Carbs22g
🧈 Fat22g

Payasam of the Day

Creamy Indian pudding with rice, milk, and jaggery, garnished with aromatic nuts.

⚡️ Calories320
🥩 Protein8g
🍞 Carbs52g
🧈 Fat11g

Ras Malai

Delicate cheese dumplings in saffron milk, a luscious and fragrant Indian dessert.

⚡️ Calories320
🥩 Protein10g
🍞 Carbs35g
🧈 Fat18g

Tandoori Chicken

Marinated chicken pieces (Bone included)cooked in yogurt and spices

⚡️ Calories320
🥩 Protein48g
🍞 Carbs6g
🧈 Fat12g

Veg Pakora

Crispy fritters made with fresh vegetables

⚡️ Calories320
🥩 Protein6g
🍞 Carbs32g
🧈 Fat18g

Veg samosa

Fried pastry with a savory filling

⚡️ Calories300
🥩 Protein6g
🍞 Carbs34g
🧈 Fat15g

Mix Uttapam

⚡️ Calories300
🥩 Protein9g
🍞 Carbs45g
🧈 Fat7g

Veg Chettinad

Vegetables cooked with grind coconut and chettinad sauce

⚡️ Calories300
🥩 Protein6g
🍞 Carbs24g
🧈 Fat18g

Idly

Idly is a fluffy moon like steamed rice cake served with sambar and various chutneys

⚡️ Calories280
🥩 Protein7g
🍞 Carbs48g
🧈 Fat10g

Andhra Koram Dosa

⚡️ Calories280
🥩 Protein8g
🍞 Carbs36g
🧈 Fat12g

Tomato Uttapam

⚡️ Calories280
🥩 Protein9g
🍞 Carbs44g
🧈 Fat8g

Egg Dosa

⚡️ Calories270
🥩 Protein12g
🍞 Carbs28g
🧈 Fat10g

Veg samosa

Fried pastry with a savory filling

⚡️ Calories260
🥩 Protein5g
🍞 Carbs30g
🧈 Fat14g

Veg samosa

Fried pastry with a savory filling

⚡️ Calories260
🥩 Protein4g
🍞 Carbs30g
🧈 Fat13g

Onion Uttapam

⚡️ Calories240
🥩 Protein8g
🍞 Carbs36g
🧈 Fat7g

KGF Mini Mix uttapam

⚡️ Calories240
🥩 Protein7g
🍞 Carbs36g
🧈 Fat8g

Veg Cutlet

Mashed and spiced vegetable patty deep fried with bread crumbs

⚡️ Calories230
🥩 Protein5g
🍞 Carbs22g
🧈 Fat13g

Medu Vada

savor donuts made with black gram, herbs coconut and spices

⚡️ Calories220
🥩 Protein7g
🍞 Carbs20g
🧈 Fat12g

Veg Cutlet

Mashed and spiced vegetable patty deep fried with bread crumbs

⚡️ Calories220
🥩 Protein5g
🍞 Carbs22g
🧈 Fat13g

Tandoori Roti

Wheat bread that is cooked in the tandoori oven

⚡️ Calories200
🥩 Protein6g
🍞 Carbs36g
🧈 Fat3g

Plain Dosa

⚡️ Calories170
🥩 Protein4g
🍞 Carbs24g
🧈 Fat6g

Plain Dosa

⚡️ Calories168
🥩 Protein4g
🍞 Carbs30g
🧈 Fat4g

Plain Dosa

⚡️ Calories168
🥩 Protein4g
🍞 Carbs31g
🧈 Fat4g

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About KGF Indian Restaurant Nutrition Information

Discover the nutritional content of menu items at KGF Indian Restaurant in Kirkland, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "KGF Indian Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kgf-indian-restaurant-kirkland-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy