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K'Far Cafe Philadelphia

Nutrition Facts & Calorie Information

110 S 19th St, Philadelphia, PA 19103

30items analyzed
"Overall this menu skews toward bulking β€” lots of calorie-dense pastries and rich sandwiches β€” but it also includes several high-protein, balanced savory plates if you want moderation. For cutting, pick the Smoked Salmon (240 kcal, 20 g protein) or the Shakshuka Boreka (320 kcal) to keep calories down while getting protein. For bulking, go with the Salmon Freekeh (670 kcal, 40 g protein) or the Tehina Chicken Caesar (680 kcal, 46 g) for higher calories with substantial protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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APPLE CRANBERRY TURNOVER

5 (vegan)

⚑️ Calories1600
πŸ₯© Protein15g
🍞 Carbs220g
🧈 Fat80g

CHOCOLATE RUGELACH

4

⚑️ Calories840
πŸ₯© Protein8g
🍞 Carbs96g
🧈 Fat48g

BOREKASIM

4/each | All three/10

⚑️ Calories680
πŸ₯© Protein20g
🍞 Carbs68g
🧈 Fat36g
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TEHINA CHICKEN CAESAR

Romaine, Radicchio, Grana Padano, Jerusalem Bagel Chips 17

⚑️ Calories680
πŸ₯© Protein46g
🍞 Carbs34g
🧈 Fat38g

SALMON FREEKEH

Cucumbers, Cherry Tomatoes, Pickled Red Onions, Labneh, Sumac 18

⚑️ Calories670
πŸ₯© Protein40g
🍞 Carbs43g
🧈 Fat33g

GRILLED CHEESE

Provolone, Feta, Mozzarella, Roasted Tomato, Za’atar 9

⚑️ Calories640
πŸ₯© Protein27g
🍞 Carbs34g
🧈 Fat42g

PISTACHIO STICKY BUN

5

⚑️ Calories630
πŸ₯© Protein8g
🍞 Carbs78g
🧈 Fat30g

BROWN BUTTER CHOCOLATE CHIP COOKIE

3

⚑️ Calories600
πŸ₯© Protein6g
🍞 Carbs84g
🧈 Fat36g

SCALLION CREAM CHEESE

6

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs6g
🧈 Fat54g

PISTACHIO TOFFEE COOKIE

3

⚑️ Calories540
πŸ₯© Protein7g
🍞 Carbs72g
🧈 Fat28g

PECAN CAKE

5 (gluten free)

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat33g

QUINOA & KALE

Butternut Squash, Dried Cranberries, Goat Cheese, Pepitas 16

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs60g
🧈 Fat23g

TUNISIAN TUNA

Gem Lettuce, Hard Boiled Egg, Potatoes, Olives, Preserved Lemon, Harissa 18

⚑️ Calories510
πŸ₯© Protein37g
🍞 Carbs32g
🧈 Fat26g
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WALNUT CINNAMON BABKA

5

⚑️ Calories480
πŸ₯© Protein7g
🍞 Carbs58g
🧈 Fat22g

PUMPKIN ALMOND DANISH

5

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat22g

TEHINA CHOCOLATE BLONDIE

4

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs48g
🧈 Fat23g

LABNEH TRIO

Za’atar, Sumac, and Honey Pistachio 10

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat32g

BUTTER & ZA’ATAR

5

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs38g
🧈 Fat26g

ARABIC

Romaine, Cucumbers, Tomatoes, Bell Peppers, Feta, Za’atar, Marinated Chickpeas 15

⚑️ Calories390
πŸ₯© Protein14g
🍞 Carbs37g
🧈 Fat22g

AVOCADO

Schug Labneh, Sumac 13

⚑️ Calories375
πŸ₯© Protein9g
🍞 Carbs17g
🧈 Fat33g

EGG & CHEESE

Cooper Sharp, Schug, Za’atar 10

⚑️ Calories360
πŸ₯© Protein16g
🍞 Carbs3g
🧈 Fat33g

FETA SCALLION

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat22g

SHAKSHUKA BOREKA

Egg, Spicy Pepper & Tomato

⚑️ Calories320
πŸ₯© Protein13g
🍞 Carbs30g
🧈 Fat18g

VEGAN AVOCADO

Pickled Red Onions, Capers (vegan) 9

⚑️ Calories260
πŸ₯© Protein3g
🍞 Carbs13g
🧈 Fat24g

BROWN SUGAR RICOTTA

Spiced Apricot Syrup 10

⚑️ Calories260
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat12g

SMOKED SALMON

Scallion Cream Cheese, Cucumbers, Pickled Red Onions 14

⚑️ Calories240
πŸ₯© Protein20g
🍞 Carbs6g
🧈 Fat14g

SMOKED TROUT

Labneh, Dill, Red Onion, Poppy 14

⚑️ Calories240
πŸ₯© Protein25g
🍞 Carbs6g
🧈 Fat15g

POTATO

⚑️ Calories161
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat0g

ARTICHOKE (vegan)

⚑️ Calories60
πŸ₯© Protein4g
🍞 Carbs13g
🧈 Fat0g

CINNAMON SUGAR

7

⚑️ Calories28
πŸ₯© Protein0g
🍞 Carbs7g
🧈 Fat0g

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About K'Far Cafe Philadelphia Nutrition Information

Discover the nutritional content of menu items at K'Far Cafe Philadelphia in Philadelphia, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "K'Far Cafe Philadelphia Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kfar-cafe-philadelphia-philadelphia-pa. Accessed December 31, 2025.
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