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Keys Cafe & Bakery

504 Robert St N, St Paul, MN 55101

Nutrition Facts & Calorie Information

20 Menu Items Analyzed

Loafs Of Bread

⚡️ Calories:1200
🥩 Protein:40g
🍞 Carbs:220g
🧈 Fat:20g

Hot Meat Loaf Dinner Or Sandwich

served with mashed potatoes, gravy and vegetable of the day*

⚡️ Calories:750
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:40g

Pork Chop

cajun style with sauteed mushrooms, stuffing, potatoes, apple sage pork gravy and vegetable.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:40g
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Whole Cakes

⚡️ Calories:700
🥩 Protein:10g
🍞 Carbs:100g
🧈 Fat:30g

Vegetarian Chilli

served on rice with onions, cheese, sour cream and a corn muffin,

⚡️ Calories:650
🥩 Protein:20g
🍞 Carbs:85g
🧈 Fat:25g

Roast Beef Or Baked Turkey Dinner

served with homemade mashed potatoes, dressing, gravy and vegetable of the day*

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:70g
🧈 Fat:20g

Grilled Fresh Salmon

served with a salad, steamed broccoli and choice of potato.

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:35g

Hot Roast Beef Or Baked Turkey Sandwiches

served between two slices of homemade bread, mashed potatoes, dressing*

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:75g
🧈 Fat:15g

Veggie Burger

served on a wheat bun with lettuce, tomato and onion with your choice of fruit or chips

⚡️ Calories:540
🥩 Protein:24g
🍞 Carbs:86g
🧈 Fat:17g

Hot Veggie Sandwich

served open faced with sauteed vegetables on grilled bread, topped with cheddar cheese, sunflower seeds, served with fries

⚡️ Calories:500
🥩 Protein:14g
🍞 Carbs:50g
🧈 Fat:25g

Carrot Cake

⚡️ Calories:400
🥩 Protein:4g
🍞 Carbs:50g
🧈 Fat:20g

Cold Veggie Sandwich

on your choice of bread, bun, bagelfocaccia served with cheese

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:12g

Malts

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:10g
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Veggie Stir Fry

assorted vegetables served with rice.served with bread

⚡️ Calories:300
🥩 Protein:7g
🍞 Carbs:55g
🧈 Fat:5g

Pie

⚡️ Calories:300
🥩 Protein:3g
🍞 Carbs:40g
🧈 Fat:14g

Cinnamon Loaf

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:7g

Soup

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:20g
🧈 Fat:10g

Side Dinner/caeser Salad

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:15g

Fruit

⚡️ Calories:52
🥩 Protein:0g
🍞 Carbs:14g
🧈 Fat:0g

Cookies

⚡️ Calories:50
🥩 Protein:1g
🍞 Carbs:10g
🧈 Fat:2g

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About Keys Cafe & Bakery Nutrition Information

Discover the nutritional content of menu items at Keys Cafe & Bakery in St Paul, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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