πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Keys Cafe & Bakery

Nutrition Facts & Calorie Information

504 Robert St N, St Paul, MN 55101

20items analyzed
"Overall this menu leans toward bulking β€” plenty of calorie-dense baked goods, large portions and energy-rich entrΓ©es β€” though there are some lighter, balanced picks. For cutting, choose the cold veggie sandwich (350 kcal, 15 g protein) or a soup + fruit combo to keep calories low while getting some carbs and fiber. For bulking, pick the Roast Beef or Baked Turkey Dinner (650 kcal, 45 g protein) or add a loaf of bread or a whole cake slice for easy extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Loafs Of Bread

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs220g
🧈 Fat20g

Hot Meat Loaf Dinner Or Sandwich

served with mashed potatoes, gravy and vegetable of the day*

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat40g

Pork Chop

cajun style with sauteed mushrooms, stuffing, potatoes, apple sage pork gravy and vegetable.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Whole Cakes

⚑️ Calories700
πŸ₯© Protein10g
🍞 Carbs100g
🧈 Fat30g

Vegetarian Chilli

served on rice with onions, cheese, sour cream and a corn muffin,

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat25g

Roast Beef Or Baked Turkey Dinner

served with homemade mashed potatoes, dressing, gravy and vegetable of the day*

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat20g

Grilled Fresh Salmon

served with a salad, steamed broccoli and choice of potato.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Hot Roast Beef Or Baked Turkey Sandwiches

served between two slices of homemade bread, mashed potatoes, dressing*

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat15g

Veggie Burger

served on a wheat bun with lettuce, tomato and onion with your choice of fruit or chips

⚑️ Calories540
πŸ₯© Protein24g
🍞 Carbs86g
🧈 Fat17g

Hot Veggie Sandwich

served open faced with sauteed vegetables on grilled bread, topped with cheddar cheese, sunflower seeds, served with fries

⚑️ Calories500
πŸ₯© Protein14g
🍞 Carbs50g
🧈 Fat25g

Carrot Cake

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat20g

Cold Veggie Sandwich

on your choice of bread, bun, bagelfocaccia served with cheese

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat12g

Malts

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat10g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Veggie Stir Fry

assorted vegetables served with rice.served with bread

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs55g
🧈 Fat5g

Pie

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat14g

Cinnamon Loaf

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat7g

Soup

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat10g

Side Dinner/caeser Salad

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat15g

Fruit

⚑️ Calories52
πŸ₯© Protein0g
🍞 Carbs14g
🧈 Fat0g

Cookies

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat2g

People also viewed

About Keys Cafe & Bakery Nutrition Information

Discover the nutritional content of menu items at Keys Cafe & Bakery in St Paul, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Keys Cafe & Bakery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/keys-cafe-bakery-st-paul-mn. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy