📱 Download the only app with the macros of over 25,000 restaurant menus.

Keys At The Foshay

114 S 9th St, Minneapolis, MN 55402

Nutrition Facts & Calorie Information

63 Menu Items Analyzed

Onion Rings with Oring Sauce

⚡️ Calories:920
🥩 Protein:5g
🍞 Carbs:100g
🧈 Fat:50g

Roasted Turkey Dinner

Slow roasted turkey with mashed potatoes & our turkey gravy, stuffing & veggie of the day.

⚡️ Calories:920
🥩 Protein:60g
🍞 Carbs:75g
🧈 Fat:40g

Pork Chop

Cajun boneless pork chop with mushrooms, stuffing, veggie of the day, mashed potatoes & apple sage pork gravy.

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:45g
📱

Want 25,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 25,000 other restaurant menus.

Download MacrosMap →

Keys' Burger

1/2 lb. ground beef patty or a ground turkey patty with American cheese blend, lettuce, tomato, onion & mayo.

⚡️ Calories:850
🥩 Protein:50g
🍞 Carbs:35g
🧈 Fat:55g

Keys' Patty Melt

1/3 lb. burger with American cheese blend & grilled onions on homemade grilled caraway rye bread.

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:40g
🧈 Fat:50g

1/2 lb. Beef Burger

⚡️ Calories:850
🥩 Protein:42g
🍞 Carbs:35g
🧈 Fat:55g

Hot Veggie Sandwich

Served open faced on grilled wheat bread with an American cheese blend and topped with sautéed vegetables, cheddar cheese & sunflower seeds. Served with fries.

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:85g
🧈 Fat:40g

Walleye Almandine

Lightly breaded & pan fried, served with lemon butter-cream sauce & Minnesotan hand harvested wild rice pilaf.

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:62g
🧈 Fat:40g

Meat Loaf

Homemade meatloaf with mashed potatoes & our beef gravy & veggie of the day.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

Keys' Tuna Melt

Our classic grilled cheese with our homemade tuna salad, tomato & American cheese blend on wheat bread.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

Keys' Clubhouse

Our famous Club sandwich with mayo, lettuce, tomato, bacon, roasted turkey & American cheese blend on 12-grain toast.

⚡️ Calories:700
🥩 Protein:38g
🍞 Carbs:52g
🧈 Fat:35g

Taco Salad

Mixed greens, corn chips, onion, tomato, cheddar cheese & black olive. Your choice of ground beef, ground turkey, chicken or veggie chili. Served with sour cream and salsa.

⚡️ Calories:700
🥩 Protein:28g
🍞 Carbs:52g
🧈 Fat:42g

Roast Beef Dinner

Tender, slow roasted beef with mashed potatoes & our beef gravy, stuffing & veggie of the day.

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:30g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 25,000 other restaurant menus.

Download MacrosMap →

Keys' Rachel or Reuben

Turkey or corned beef with Swiss cheese, sauerkraut & 1,000 Island dressing, served on grilled homemade pumpernickel bread.

⚡️ Calories:650
🥩 Protein:32g
🍞 Carbs:54g
🧈 Fat:36g

Tenderloin

6 oz. Certified Hereford Beef, charbroiled to order, served with today's fresh vegetable, mashed potatoes & our beef gravy.

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:20g
🧈 Fat:35g

Keys' Grilled Turkey, Broccoli & Swiss

Slow roasted turkey, steamed broccoli & Swiss cheese on homemade grilled wheat bread.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:20g

Keys' Steak Sandwich

8 oz. steak topped with sautéed mushrooms, served on homemade wheat toast.

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:40g
🧈 Fat:25g

Keys' Fish Sandwich

Served with lettuce, tomato & tartar sauce.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

Clubhouse

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:25g

Cobb Salad

Mixed greens, bacon, onion, tomato, black olive, avocado, cucumber, chicken, bleu cheese & a hard-boiled egg.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:40g

Quesadilla - Beef, Chicken, Bean or Cheese

⚡️ Calories:540
🥩 Protein:24g
🍞 Carbs:45g
🧈 Fat:27g

Veggie Burger

Served with Chips & a Pickle.

⚡️ Calories:540
🥩 Protein:26g
🍞 Carbs:66g
🧈 Fat:23g

Shrimp Deviled Eggs

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:35g

Stir-Fry

Your choice of chicken, beef, shrimp or all veggie stir-fried in our homemade sauce. Served with white rice.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:15g

Mozzarella Sticks with Marinara

⚡️ Calories:480
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:25g

Mini Burgers with Cheese & Fried Onions

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Atlantic Salmon

Sautéed Atlantic salmon, served with fresh vegetable of the day & choice of potato.

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:25g

Build your Own Grilled Cheese

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

1/2 lb. Turkey Burger

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:25g

Keys Spinach Salad

Fresh spinach, mushroom, green onion, bacon, croutons & a hard-boiled egg. Topped with red onion & served with homemade hot bacon dressing on the side.

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:30g

Grilled Chicken Salad

Mixed greens, green onion, sunflower seeds, black olive, tomato, cucumber, radish, fresh garlic & lemon, topped with fresh parmesan & red onion. Choose your chicken: Regular, Cajun, Jerk or Buffalo.

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:20g

Chef Salad

Mixed greens, onion, green pepper, mushroom, cauliflower, broccoli, cheddar cheese, tomato, ham, turkey & a hard-boiled egg.

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:25g

Cup of Vegetarian Chili

Served on rice with onion, cheese, sour cream & a corn muffin.

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:15g

Salami

⚡️ Calories:378
🥩 Protein:17g
🍞 Carbs:2g
🧈 Fat:33g

1/3 lb. Turkey Burger

⚡️ Calories:373
🥩 Protein:28g
🍞 Carbs:0g
🧈 Fat:28g

1/3 lb. Beef Burger

⚡️ Calories:354
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:28g

Nachos - Beef, Bean or Chicken

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:34g
🧈 Fat:18g

Boneless Wings - Choice of Sauce

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

BLT

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

Keys' Caesar Salad

Romaine, homemade Caesar dressing, croutons, garlic & fresh parmesan. Topped with red onion & a lemon wedge.

⚡️ Calories:350
🥩 Protein:7g
🍞 Carbs:15g
🧈 Fat:30g

Bowl of Beef Chili

Served with onion, cheese & corn chips.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Hummus & Pita

⚡️ Calories:330
🥩 Protein:9g
🍞 Carbs:43g
🧈 Fat:13g

Cold Roast Turkey

⚡️ Calories:320
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:9g

Jalapeno Poppers with Raspberry Habanero Sauce

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:18g
🧈 Fat:20g

Spicy Fried Shrimp

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:15g

Bologna

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:2g
🧈 Fat:25g

Egg Salad

⚡️ Calories:280
🥩 Protein:12g
🍞 Carbs:6g
🧈 Fat:23g

Green Eggs & Ham Deviled Eggs

⚡️ Calories:250
🥩 Protein:13g
🍞 Carbs:2g
🧈 Fat:20g

Pot Stickers - Chicken or Pork

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:22g
🧈 Fat:11g

Tuna Salad

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:15g

Corned Beef

⚡️ Calories:250
🥩 Protein:27g
🍞 Carbs:0g
🧈 Fat:16g

Foshay Salad

Mixed greens topped with sautéed veggies, black olive, Swiss cheese & sunflower seeds.

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:18g

Fruit Plate

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:65g
🧈 Fat:1g

Bowl of Keys Soup

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:10g

Dinner Salad

Mixed greens, tomato, cheddar cheese, mushroom, green pepper, cucumber, green onion & croutons.

⚡️ Calories:220
🥩 Protein:10g
🍞 Carbs:25g
🧈 Fat:8g

Chips & Salsa

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:10g

Deli Sliced Beef

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:13g

Green Beans with Dipping Sauce

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:20g
🧈 Fat:6g

Deli Sliced Turkey

⚡️ Calories:150
🥩 Protein:24g
🍞 Carbs:0g
🧈 Fat:3g

Ham

⚡️ Calories:150
🥩 Protein:20g
🍞 Carbs:1g
🧈 Fat:7g

Small Fruit Plate

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:35g
🧈 Fat:1g

Cup of Keys Soup

⚡️ Calories:150
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:5g

Mexican Style Deviled Eggs

⚡️ Calories:120
🥩 Protein:6g
🍞 Carbs:1g
🧈 Fat:9g

People also viewed

About Keys At The Foshay Nutrition Information

Discover the nutritional content of menu items at Keys At The Foshay in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy