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Keys At The Foshay

Nutrition Facts & Calorie Information

114 S 9th St, Minneapolis, MN 55402

63items analyzed
"This menu leans toward calorie-dense, comfort-style plates and sandwiches (many highfat, high-calorie options), though there are lean, high-protein choices scattered throughout. Overall it’s more suited to bulking or maintenance than strict cutting. For cutting: go with the Deli Sliced Turkey (150 kcal, 24 g protein) β€” keep it open-faced or skip heavy sauces and fries. For bulking: the Keys' Burger (850 kcal, 50 g protein) or the Roasted Turkey Dinner (920 kcal, 60 g protein) will reliably add calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Onion Rings with Oring Sauce

⚑️ Calories920
πŸ₯© Protein5g
🍞 Carbs100g
🧈 Fat50g

Roasted Turkey Dinner

Slow roasted turkey with mashed potatoes & our turkey gravy, stuffing & veggie of the day.

⚑️ Calories920
πŸ₯© Protein60g
🍞 Carbs75g
🧈 Fat40g

Pork Chop

Cajun boneless pork chop with mushrooms, stuffing, veggie of the day, mashed potatoes & apple sage pork gravy.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g
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Keys' Burger

1/2 lb. ground beef patty or a ground turkey patty with American cheese blend, lettuce, tomato, onion & mayo.

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs35g
🧈 Fat55g

Keys' Patty Melt

1/3 lb. burger with American cheese blend & grilled onions on homemade grilled caraway rye bread.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat50g

1/2 lb. Beef Burger

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs35g
🧈 Fat55g

Hot Veggie Sandwich

Served open faced on grilled wheat bread with an American cheese blend and topped with sautΓ©ed vegetables, cheddar cheese & sunflower seeds. Served with fries.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat40g

Walleye Almandine

Lightly breaded & pan fried, served with lemon butter-cream sauce & Minnesotan hand harvested wild rice pilaf.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs62g
🧈 Fat40g

Meat Loaf

Homemade meatloaf with mashed potatoes & our beef gravy & veggie of the day.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Keys' Tuna Melt

Our classic grilled cheese with our homemade tuna salad, tomato & American cheese blend on wheat bread.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Keys' Clubhouse

Our famous Club sandwich with mayo, lettuce, tomato, bacon, roasted turkey & American cheese blend on 12-grain toast.

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat35g

Taco Salad

Mixed greens, corn chips, onion, tomato, cheddar cheese & black olive. Your choice of ground beef, ground turkey, chicken or veggie chili. Served with sour cream and salsa.

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat42g

Roast Beef Dinner

Tender, slow roasted beef with mashed potatoes & our beef gravy, stuffing & veggie of the day.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g
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Keys' Rachel or Reuben

Turkey or corned beef with Swiss cheese, sauerkraut & 1,000 Island dressing, served on grilled homemade pumpernickel bread.

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs54g
🧈 Fat36g

Tenderloin

6 oz. Certified Hereford Beef, charbroiled to order, served with today's fresh vegetable, mashed potatoes & our beef gravy.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat35g

Keys' Grilled Turkey, Broccoli & Swiss

Slow roasted turkey, steamed broccoli & Swiss cheese on homemade grilled wheat bread.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

Keys' Steak Sandwich

8 oz. steak topped with sautΓ©ed mushrooms, served on homemade wheat toast.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat25g

Keys' Fish Sandwich

Served with lettuce, tomato & tartar sauce.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Clubhouse

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Cobb Salad

Mixed greens, bacon, onion, tomato, black olive, avocado, cucumber, chicken, bleu cheese & a hard-boiled egg.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat40g

Quesadilla - Beef, Chicken, Bean or Cheese

⚑️ Calories540
πŸ₯© Protein24g
🍞 Carbs45g
🧈 Fat27g

Veggie Burger

Served with Chips & a Pickle.

⚑️ Calories540
πŸ₯© Protein26g
🍞 Carbs66g
🧈 Fat23g

Shrimp Deviled Eggs

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat35g

Stir-Fry

Your choice of chicken, beef, shrimp or all veggie stir-fried in our homemade sauce. Served with white rice.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat15g

Mozzarella Sticks with Marinara

⚑️ Calories480
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat25g

Mini Burgers with Cheese & Fried Onions

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Atlantic Salmon

SautΓ©ed Atlantic salmon, served with fresh vegetable of the day & choice of potato.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

Build your Own Grilled Cheese

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

1/2 lb. Turkey Burger

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat25g

Keys Spinach Salad

Fresh spinach, mushroom, green onion, bacon, croutons & a hard-boiled egg. Topped with red onion & served with homemade hot bacon dressing on the side.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat30g

Grilled Chicken Salad

Mixed greens, green onion, sunflower seeds, black olive, tomato, cucumber, radish, fresh garlic & lemon, topped with fresh parmesan & red onion. Choose your chicken: Regular, Cajun, Jerk or Buffalo.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat20g

Chef Salad

Mixed greens, onion, green pepper, mushroom, cauliflower, broccoli, cheddar cheese, tomato, ham, turkey & a hard-boiled egg.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat25g

Cup of Vegetarian Chili

Served on rice with onion, cheese, sour cream & a corn muffin.

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat15g

Salami

⚑️ Calories378
πŸ₯© Protein17g
🍞 Carbs2g
🧈 Fat33g

1/3 lb. Turkey Burger

⚑️ Calories373
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat28g

1/3 lb. Beef Burger

⚑️ Calories354
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat28g

Nachos - Beef, Bean or Chicken

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs34g
🧈 Fat18g

Boneless Wings - Choice of Sauce

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

BLT

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Keys' Caesar Salad

Romaine, homemade Caesar dressing, croutons, garlic & fresh parmesan. Topped with red onion & a lemon wedge.

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat30g

Bowl of Beef Chili

Served with onion, cheese & corn chips.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Hummus & Pita

⚑️ Calories330
πŸ₯© Protein9g
🍞 Carbs43g
🧈 Fat13g

Cold Roast Turkey

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat9g

Jalapeno Poppers with Raspberry Habanero Sauce

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat20g

Spicy Fried Shrimp

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Bologna

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat25g

Egg Salad

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs6g
🧈 Fat23g

Green Eggs & Ham Deviled Eggs

⚑️ Calories250
πŸ₯© Protein13g
🍞 Carbs2g
🧈 Fat20g

Pot Stickers - Chicken or Pork

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat11g

Tuna Salad

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Corned Beef

⚑️ Calories250
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat16g

Foshay Salad

Mixed greens topped with sautΓ©ed veggies, black olive, Swiss cheese & sunflower seeds.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat18g

Fruit Plate

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs65g
🧈 Fat1g

Bowl of Keys Soup

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

Dinner Salad

Mixed greens, tomato, cheddar cheese, mushroom, green pepper, cucumber, green onion & croutons.

⚑️ Calories220
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat8g

Chips & Salsa

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat10g

Deli Sliced Beef

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat13g

Green Beans with Dipping Sauce

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat6g

Deli Sliced Turkey

⚑️ Calories150
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat3g

Ham

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs1g
🧈 Fat7g

Small Fruit Plate

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs35g
🧈 Fat1g

Cup of Keys Soup

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat5g

Mexican Style Deviled Eggs

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat9g

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About Keys At The Foshay Nutrition Information

Discover the nutritional content of menu items at Keys At The Foshay in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Keys At The Foshay Menu - Nutrition Facts – Macros & Calories." https://macros.menu/keys-at-the-foshay-minneapolis-mn. Accessed December 25, 2025.
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