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Keren Cafe & Restaurant

Nutrition Facts & Calorie Information

1780 Florida Ave NW, Washington, DC 20009

8items analyzed
"Overall this menu reads as balanced/maintenance-friendly with a mix of moderate-calorie, moderate-protein dishes and a few carb-heavy options (notably the Veggie Combo). For cutting pick the Fish Dulet (250 kcal, 22 g protein) — high protein, low calorie and carbs — or Ful with 1 Egg if you need a bit more calories. For bulking choose the Special Tibsi (400 kcal, 35 g protein) or the Veggie Combo for extra carbs (add a protein side if you choose the latter)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Veggie Combo with Enjera

Lentil sauce, Cabbage, Spinach, Potato with Carrots & House Salad.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs110g
🧈 Fat15g

Special Shiro with Enjera

Traditional Eritrean Chickpeas Sauce served in a clay pot.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Ful Regular

Mashed Fava beans topped with tomato, onion, jalapeno, yogurt, olive oil and berbere.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g
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Breakfast Combo

Ful Regular #1, Egg Frittata #8, Kitch Tesmi #17.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs55g
🧈 Fat18g

Special Tibsi

Your choice of meat grilled with traditional Eritrean spices, onions, tomatoes, and jalapenos.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Ful with 1 Egg

Ful Regular topped with scrambled or boiled egg.

⚡️ Calories350
🥩 Protein18g
🍞 Carbs30g
🧈 Fat15g

Fish Dulet

Minced Tilapia sauteed with traditional Eritrean spices, onion, tomato & jalapeno.

⚡️ Calories250
🥩 Protein22g
🍞 Carbs12g
🧈 Fat12g

Keren Special

Veggie Combo #2 and Side Special Tibsi #1.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat8g

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About Keren Cafe & Restaurant Nutrition Information

Discover the nutritional content of menu items at Keren Cafe & Restaurant in Washington, DC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Keren Cafe & Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/keren-cafe-restaurant-washington-dc. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy