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Kenwood's Kitchen & Tap

Nutrition Facts & Calorie Information

1555 Adams Ave #100, Costa Mesa, CA 92626

78items analyzed
"This menu leans toward high-calorie, high-fat bar food — overall more suited to bulking than cutting. For cutting, choose the Naked Cauliflower (90 kcal, low carbs/fat) or the Brussels Sprouts (200 kcal) to keep calories down while getting some fiber and veggies. For bulking, go with the Asada Fries (1,200 kcal, 45 g protein) or the Quesadilla (800 kcal) to hit a big calorie and protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Asada Fries

With cheese sauce, shredded cheese, guacamole, sour cream, jalapeños, chipotle sauce, and steak.

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs130g
🧈 Fat60g

Fettuccine Alfredo

With parmesan cheese, fresh basil, served with garlic Texas Toast.

⚡️ Calories1200
🥩 Protein36g
🍞 Carbs108g
🧈 Fat70g

Steak & Shrimp Tacos

(2) tacos with lime-marinated shrimp and steak, slaw, pickled onions, and chipotle sauce. Served with chips and salsa.

⚡️ Calories900
🥩 Protein35g
🍞 Carbs70g
🧈 Fat50g
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Nachos

Beef chili, cheese sauce, sour cream, jalapeños, green onion, tortilla chips

⚡️ Calories850
🥩 Protein28g
🍞 Carbs63g
🧈 Fat52g

Loaded Mac & Cheese

Topped with choice of pulled pork, brisket, or shredded chicken.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs60g
🧈 Fat45g

Quesadilla

Flour Tortilla, jack cheese, and choice of pulled Pork, brisket, or shredded chicken.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs65g
🧈 Fat40g

Tenders & Fries

Crispy chicken tenders with fries.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs82g
🧈 Fat45g

Morning Glory Burger

Havarti cheese, over-easy egg, bacon jam, and bbq sauce.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

Steak Salad

Romaine, steak, blue cheese crumbles, tomato, steak-cut fries, and blue cheese dressing.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs45g
🧈 Fat50g

Fried Chicken Plate

Fried chicken breast topped with mushroom gravy. Served with roasted potatoes and sautéed veggies.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs55g
🧈 Fat45g

Sticky Ribs

Topped with barbecue sauce. Served with red potato mash and coleslaw.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Loco Moco

⚡️ Calories800
🥩 Protein36g
🍞 Carbs90g
🧈 Fat35g

OG Breakfast

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat35g
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Buffalo Chicken Sandwich

Fried chicken breast, buffalo sauce, bacon, tomato, lettuce, garlic aioli, and ranch.

⚡️ Calories750
🥩 Protein42g
🍞 Carbs48g
🧈 Fat42g

Smoked Brisket Sandwich

Coleslaw, pickles, horseradish cream sauce, and bbq sauce.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

Brisket Plate

Topped with bbq sauce. Served with roasted red potatoes and coleslaw

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

Beer Can Tacos

(2) tacos with shredded chicken, red onion, tomatoes, iceberg lettuce, cilantro sour cream, cheddar cheese. Served with chips and salsa.

⚡️ Calories745
🥩 Protein38g
🍞 Carbs70g
🧈 Fat36g

Battered Cauliflower

Flash-fried, naked cauliflower florets. Served with ranch and buffalo sauce.

⚡️ Calories700
🥩 Protein12g
🍞 Carbs45g
🧈 Fat50g

Brisket Flatbread

Havarti cheese, horseradish cream sauce, and green onions.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Cowboy Burger

American cheese, onion rings, and bbq sauce.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs72g
🧈 Fat35g

Pulled Pork Sandwich

Topped with mac and cheese, coleslaw, and bbq sauce.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs70g
🧈 Fat30g

Pulled Pork Plate

Topped with bbq sauce. Served with roasted red potatoes and coleslaw.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs45g
🧈 Fat40g

Salmon Plate

Pan-seared and topped with garlic herb butter. Served with rice and sauteéd asparagus.

⚡️ Calories680
🥩 Protein45g
🍞 Carbs50g
🧈 Fat38g

Barbecue Chicken Flatbread

Jack cheese, chicken, bbq sauce, red onions, and green onions.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat30g

Chili Cheese Burger

Cheddar cheese, chili, mustard, and pickles.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs43g
🧈 Fat35g

Drizzled Chicken Flatbread

Jack cheese, blue cheese crumbles, chicken, red onion, green onion, buffalo sauce, and ranch dressing.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs55g
🧈 Fat30g

Blues Burger

Blue cheese crumbles, caramelized red onions, arugula, and garlic aioli.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Avocado BLT

Applewood smoked bacon, lettuce, tomato, avocado, and garlic aioli.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

Cobb Salad

Romaine, bacon, blue cheese crumbles, hardboiled egg, tomato, avocado, red onion, and blue cheese dressing.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Cremini Chicken Plate

Grilled chicken breast topped with mushroom gravy. Served with roasted potatoes and sautéed veggies.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

Surf & Turf Plate

6 oz waygu coulotte, (2) tiger shrimp, red wine reduction, grilled asparagus, mashed potatoes and a sauteéd red bell pepper garnish.

⚡️ Calories590
🥩 Protein60g
🍞 Carbs30g
🧈 Fat25g

Mushroom Burger

Havarti cheese, sauteéd cremini mushrooms, caramelized red onion, and garlic aioli.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs42g
🧈 Fat32g

Chicken Parm

Grilled chicken breast, topped with mozzarella cheese, basil, garlic aioli, and marinara sauce

⚡️ Calories550
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g

Chimi Chicken Sandwich

Chicken breast, chimichurri sauce, havarti cheese, red bell pepper, and arugula.

⚡️ Calories550
🥩 Protein38g
🍞 Carbs45g
🧈 Fat22g

Chopped Wedge

Iceberg lettuce, bacon, blue cheese crumbles, red onion, tomato, and blue cheese dressing.

⚡️ Calories550
🥩 Protein10g
🍞 Carbs12g
🧈 Fat49g

Strawberry French Toast

⚡️ Calories550
🥩 Protein12g
🍞 Carbs80g
🧈 Fat20g

Grilled Cheese Sandwich

Havarti cheese, arugula, and garlic aioli.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs35g
🧈 Fat35g

Pork Chop

A 10-ounce bone-in pork chop topped with bacon jam. Served with mashed potatoes and sautéed asparagus.

⚡️ Calories500
🥩 Protein42g
🍞 Carbs40g
🧈 Fat27g

Spicy Spinach Dip

Creamy spinach, jalapeños, and green onions. Served with tortilla chips.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs40g
🧈 Fat30g

Pretzel Bites

Fried pretzel dough brushed with garlic butter and salt. Served with cheese sauce.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs55g
🧈 Fat20g

Mushroom Flatbread

Havarti cheese, garlic aioli, sauteéd mushrooms, caramelized red onion, mushroom gravy, and green onion.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs40g
🧈 Fat25g

Baja Salad

Romaine, corn medley, black beans, jack cheese, ranch dressing, and chipotle sauce drizzle.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs45g
🧈 Fat25g

Garlic Herb Chicken

Grilled chicken breast topped with garlic-herb sauce. Served with roasted potatoes and sautéed veggies.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Chipotle Rice Bowl

Roasted vegetables and corn medley served over steamed rice. Topped with cilantro and chipotle sauce.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs80g
🧈 Fat15g

Breakfast Burrito

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g

Churros

Served with chocolate sauce

⚡️ Calories430
🥩 Protein4g
🍞 Carbs58g
🧈 Fat22g

Onion Rings

Hand-sliced and freshly battered.

⚡️ Calories411
🥩 Protein4g
🍞 Carbs44g
🧈 Fat22g

Cheesy Dough

Cheese-stuffed garlic-herbed dough balls. Served with marinara sauce.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs50g
🧈 Fat20g

Buffalo Shrimp

Large sautéed shrimp, buffalo sauce, served over rice, topped with green onion.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat15g

Sliders (4)

Smoked Pulled Pork - bbq sauce & coleslaw | Smoked Brisket - dill pickles, horseradish cream, and coleslaw | Spicy Fried Chicken - Tossed in buffalo sauce with dill pickles and garlic aioli | Mini Angus - American Cheese and garlic aioli

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat20g

Chili

Whole plum tomatoes, ground chuck sirloin, black beans, topped with red onion and cheddar cheese.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat18g

Shepherd's Pie

Made with seasoned ground beef and tender vegetables cooked in their own savory gravy and baked beneath a layer of red potato mash and cheddar cheese.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Cookie A'La Mode

Warm chocolate chip cookie topped with vanilla ice cream and whipped cream

⚡️ Calories400
🥩 Protein5g
🍞 Carbs55g
🧈 Fat18g

N.Y. Cheesecake

Topped with chocolate sauce, whipped cream, and fresh strawberries

⚡️ Calories400
🥩 Protein8g
🍞 Carbs45g
🧈 Fat25g

Briskets & Gravy

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Steak Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Wings

Buffalo, chipotle, bbq, or garlic herb. Served with ranch.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat25g

Classic Burger

American cheese, lettuce, tomato, onion, and 1000 island.

⚡️ Calories350
🥩 Protein22g
🍞 Carbs30g
🧈 Fat15g

Chicken Soup

Chicken, celery, carrots, cremini mushrooms, cream, over rice

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Spinach & Strawberry

Baby spinach, blue cheese crumbles, fresh strawberries, candied pecans, and balsamic vinaigrette.

⚡️ Calories320
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

Fried Pickles

Battered dill pickle chips. Served with ranch dressing.

⚡️ Calories300
🥩 Protein2g
🍞 Carbs32g
🧈 Fat20g

Tots

⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat20g

Bruschetta Flatbread

Fresh mozzarella cheese, marinara sauce, basil, tomato, red onion, and balsamic glaze.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat12g

Caprese

Tomato, fresh mozzarella, parmesan cheese, fresh basil, balsamic glaze.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs10g
🧈 Fat20g

Caesar Salad

Romaine, parmesan cheese, croutons, Caesar dressing.

⚡️ Calories300
🥩 Protein7g
🍞 Carbs20g
🧈 Fat22g

Egg Sandwich

⚡️ Calories300
🥩 Protein13g
🍞 Carbs30g
🧈 Fat12g

Jalapeño Poppers (Fried)

Batter-dipped & fried, cheese-stuffed jalapeño poppers. Served with Ranch Dressing.

⚡️ Calories290
🥩 Protein7g
🍞 Carbs27g
🧈 Fat18g

Creamy Corn Dip

Cheese, corn, bacon, green onions. Served with tortilla chips.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs24g
🧈 Fat15g

Sliders (3)

Smoked Pulled Pork - bbq sauce & coleslaw | Smoked Brisket - dill pickles, horseradish cream sauce, and coleslaw | Spicy Fried Chicken - Tossed in buffalo sauce with dill pickles and garlic aioli | Mini Angus - American Cheese & garlic aioli

⚡️ Calories250
🥩 Protein17g
🍞 Carbs25g
🧈 Fat9g

Avocado Toast

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

Brussels Sprouts

Fried brussels, candied pecans, parmesan cheese, and balsamic glaze.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat15g

Jalapeño Poppers (Baked)

Oven-baked, cheese-stuffed jalapeño poppers. Served with ranch dressing.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs18g
🧈 Fat14g

Chips & Salsa

⚡️ Calories200
🥩 Protein3g
🍞 Carbs32g
🧈 Fat9g

Stack Burger

(2) beef patties, American cheese, pulled pork, and bbq sauce.

⚡️ Calories150
🥩 Protein10g
🍞 Carbs1g
🧈 Fat11g

House Salad

Iceberg lettuce, tomato, cucumber, jack cheese, croutons, choice of dressing.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs12g
🧈 Fat10g

Naked Cauliflower

Naked cauliflower florets. Served with ranch and buffalo sauce.

⚡️ Calories90
🥩 Protein3g
🍞 Carbs5g
🧈 Fat5g

Tomato Soup

Basil, garlic, cream, topped with sour cream.

⚡️ Calories90
🥩 Protein2g
🍞 Carbs15g
🧈 Fat3g

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About Kenwood's Kitchen & Tap Nutrition Information

Discover the nutritional content of menu items at Kenwood's Kitchen & Tap in Costa Mesa, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Kenwood's Kitchen & Tap Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kenwoods-kitchen-tap-costa-mesa-ca. Accessed December 26, 2025.
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