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Ken's House of Pancakes
Nutrition Facts & Calorie Information
1730 Kamehameha Ave, Hilo, HI 96720
- PawThe Sumo
A gigantic dish; order is announced with 'SUMO' when ordered.
Spam Moco
Fried spam layered with over-easy eggs, steamed rice, and gravy.
Pancakes
Pancakes served with house-made syrups (flavors include guava, passion fruit, and coconut).
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Burgers
American-style burgers.
Macadamia-nut Pancakes
Pancakes with macadamia-nut pieces.
Waffle
Waffle served with house-made syrups.
Stews
Hearty stews.
Crab Omelet
Omelet generously filled with crab.
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About Ken's House of Pancakes Nutrition Information
Discover the nutritional content of menu items at Ken's House of Pancakes in Hilo, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Ken's House of Pancakes Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kens-house-of-pancakes-hilo-hi. Accessed December 31, 2025.