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Kenny's Sub Shop

Nutrition Facts & Calorie Information

288 N Frederick Ave, Gaithersburg, MD 20877, United States

14items analyzed
"This appetizer-heavy menu is largely calorie- and fat-dense (lots of fried items and ribs), so it’s better suited to bulking than to strict cutting. For cutting, pick the steamed dumplings (250 kcal, 7 g fat) or a single shrimp spring roll and skip heavy dipping sauces to save calories. For bulking, go with the Pu Pu Platter (960 kcal) or boneless spare ribs (650 kcal) and add rice or extra sides for more carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pu Pu Platter

$15.95

⚑️ Calories960
πŸ₯© Protein38g
🍞 Carbs103g
🧈 Fat41g

Boneless Spare Ribs

$+

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

BBQ Spare Ribs

$+

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat35g
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BBQ Spare Rib Tips

$+

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

Fried Dumplings (8)

$8.25

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat18g

Fried Wonton(10)

$5.95

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat18g

Crab Rangoon(8)

$6.95

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat20g

Cheese Steak Egg Roll

$2.75

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat20g

Chicken Stick(2)

$5.00

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Steamed Dumplings (8)

$8.25

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat7g

Roast Pork Egg Roll (1)

$2.25

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs17g
🧈 Fat12g

Spring Roll (1)(shrimp)

$2.50

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat5g

Shrimp Toast

$7.25

⚑️ Calories195
πŸ₯© Protein10g
🍞 Carbs21g
🧈 Fat8g
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Beef Stick(2)

$5.50

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs1g
🧈 Fat12g

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About Kenny's Sub Shop Nutrition Information

Discover the nutritional content of menu items at Kenny's Sub Shop in Gaithersburg, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Kenny's Sub Shop Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kennys-sub-shop-gaithersburg-md. Accessed December 31, 2025.
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