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Kenny's Kitchen

Nutrition Facts & Calorie Information

724 High St NE, Salem, OR 97301

12items analyzed
"Overall, Kenny's Kitchen leans toward high-calorie, high-fat meals, with rib plates and mac-and-cheese driving most of the energy, though leaner chicken options exist for balance. Cutting pick: Specialty Cut Chicken with 2 Sides and a Roll (557 kcal, 51 g protein, 5 g fat); pair with Collard Greens to keep fat and calories down. Bulking pick: 1/2 Rack of Ribs with 2 Sides and 2 Rolls (1500 kcal, 70 g protein, 75 g fat, 160 g carbs) for a strong calorie/protein boost (Rib Plate at 1250 kcal is a milder option)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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1/2 Rack of Ribs with 2 Sides And 2 Rolls

St. Louis style ribs barbequed to perfection. Try them dry or with kenny's special BBQ sauce. Choose a first side (choose 1): potato salad, baked beans, mac n cheese, Collard Greens. Choose a second side (choose 1): potato salad, baked beans, mac n cheese. Collard greens. Choose a style (choose 1): dry, with kenny's special BBQ sauce.

⚡️ Calories1500
🥩 Protein70g
🍞 Carbs160g
🧈 Fat75g

Rib Plate with Sides And a Roll

St. Louis style ribs barbequed to perfection. Try them dry or with kenny's special BBQ sauce. choose a style (choose 1): dry, with kenny's special BBQ sauce. Choose a side (choose 1): potato salad, baked beans, mac n cheese, Collard Greens.

⚡️ Calories1250
🥩 Protein68g
🍞 Carbs125g
🧈 Fat62g

Speciality Cut Pork with 2 Sides And a Roll

Pork loin seasoned to perfection with kenny's special BBQ sauce. Choose a first side (choose 1): potato salad, baked beans, mac n cheese, Collard greens. Choose a second side (choose 1): potato salad, baked beans, mac n cheese, Collard greens.

⚡️ Calories933
🥩 Protein78g
🍞 Carbs87g
🧈 Fat32g
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Mac N Cheese

Large$5.00

⚡️ Calories800
🥩 Protein25g
🍞 Carbs90g
🧈 Fat30g

Speciality Cut Chicken with 2 Sides And a Roll

Chicken breast seasoned and barbequed just right. to perfection with kenny's special BBQ sauce. Choose a first side (choose 1): potato salad, baked beans, mac n cheese, Collard greens. Choose a second side (choose 1): potato salad, baked beans, mac n cheese, Collard greens.

⚡️ Calories557
🥩 Protein51g
🍞 Carbs69g
🧈 Fat5g

Mac N Cheese

Small$3.00

⚡️ Calories420
🥩 Protein14g
🍞 Carbs40g
🧈 Fat18g

Potato Salad

Large$5.00

⚡️ Calories420
🥩 Protein9g
🍞 Carbs45g
🧈 Fat22g

Baked Beans

Large$5.00

⚡️ Calories240
🥩 Protein12g
🍞 Carbs40g
🧈 Fat2g

Potato Salad

Small$3.00

⚡️ Calories200
🥩 Protein4g
🍞 Carbs20g
🧈 Fat10g

Baked Beans

Small$3.00

⚡️ Calories140
🥩 Protein7g
🍞 Carbs26g
🧈 Fat1g

Collard Greens

Large$5.00

⚡️ Calories60
🥩 Protein4g
🍞 Carbs10g
🧈 Fat1g

Collard Greens

Small$3.00

⚡️ Calories60
🥩 Protein4g
🍞 Carbs10g
🧈 Fat1g

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About Kenny's Kitchen Nutrition Information

Discover the nutritional content of menu items at Kenny's Kitchen in Salem, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Kenny's Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kennys-kitchen-salem-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy