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Kells Brewery

Nutrition Facts & Calorie Information

210 NW 21st Ave, Portland, OR 97209

29items analyzed
"This menu is generally calorie- and fat-heavy (lots of fried apps, burgers, and rich entrees), so it’s more suited to bulking than strict cutting. For cutting: go light β€” Cup O’ Soup plus the Summer Citrus Salad with dressing on the side and no croutons (keeps calories low and lets you control fat). For bulking: choose a high-calorie, high-protein entree like Pesto Chicken Pasta or Fish & Chips to reliably hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish and Chips

Alaskan cod and Kells fries with house made tartar sauce.

⚑️ Calories980
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat52g

Kells Burger

8oz of natural ground beef, lettuce, tomato, onion, Tillamook Sharp White Cheddar, and garlic aioli on bun. Substitute Impossible burger add $1.

⚑️ Calories950
πŸ₯© Protein52g
🍞 Carbs34g
🧈 Fat67g

Dublin Chicken Curry

Natural chicken breast, apples, craisins, green onion, and curry with fries.

⚑️ Calories880
πŸ₯© Protein56g
🍞 Carbs80g
🧈 Fat35g
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Pesto Chicken Pasta

Chicken breast, organic pesto, penne pasta, roasted tomatoes, seasonal vegetables, and parmesan cheese.

⚑️ Calories870
πŸ₯© Protein57g
🍞 Carbs94g
🧈 Fat29g

Bangers and Mash

Mashed potatoes, Irish Style sausages, pickles, mustard sauce, and demi-glace.

⚑️ Calories820
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat48g

Chicken Quesadilla

Shredded chicken, cilantro, Tillamook Cheddar, pico de gallo, sour cream, and house salsa.

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs54g
🧈 Fat44g

Corned Beef and Cabbage

Corned beef, cabbage with bacon bits, onions, mashed potatoes, and carrots.

⚑️ Calories795
πŸ₯© Protein43g
🍞 Carbs49g
🧈 Fat48g

Pub Pretzels

Served with beer cheese and mustard.

⚑️ Calories780
πŸ₯© Protein24g
🍞 Carbs112g
🧈 Fat26g

Kells Brownie

House made brownie with toffee sauce and ice cream.

⚑️ Calories780
πŸ₯© Protein8g
🍞 Carbs95g
🧈 Fat38g

Boneless Whiskey Wings

Natural chicken, Kells Irish whiskey BBQ, and a side of Irish buttermilk.

⚑️ Calories730
πŸ₯© Protein48g
🍞 Carbs54g
🧈 Fat48g

Kells Reuben

House made corned beef, sauerkraut, swiss, thousand island, rye, and pickles.

⚑️ Calories730
πŸ₯© Protein40g
🍞 Carbs42g
🧈 Fat42g

Chicken Pesto Sandwich

Chicken breast, pesto, sliced tomato, arugula, and Swiss cheese on Ken's sourdough bread.

⚑️ Calories663
πŸ₯© Protein54g
🍞 Carbs50g
🧈 Fat29g

Wild Caught Salmon

Grilled salmon over carrΓ© potatoes and romesco with farm vegetables.

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat36g
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Impossible Burger

Impossible patty, shredded lettuce, tomato, onion, Tillamook cheese, with housemade Thousand Island on a bun.

⚑️ Calories620
πŸ₯© Protein32g
🍞 Carbs47g
🧈 Fat36g

Fish Tacos

Battered Alaskan Cod, cilantro, house made pico de gallo, and house salsa.

⚑️ Calories620
πŸ₯© Protein32g
🍞 Carbs52g
🧈 Fat30g

Kells Bread Pudding

House made bread pudding with whiskey sauce and whipped cream.

⚑️ Calories620
πŸ₯© Protein8g
🍞 Carbs78g
🧈 Fat30g

Rice Bowl

Mixed greens, brown rice, sautΓ©ed vegetables, chickpeas, carrot, and zesty dressing topped with pico de gallo.

⚑️ Calories550
πŸ₯© Protein16g
🍞 Carbs83g
🧈 Fat20g

Sweet Potato Fries

Served with chipotle aioli.

⚑️ Calories520
πŸ₯© Protein5g
🍞 Carbs62g
🧈 Fat28g

Shepherd's Pie

Ground beef, carrots, onions, peas, and potato crust with demi-glace.

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs52g
🧈 Fat24g

Irish Stew

Free-range lamb, carrots, onions, potatoes, and fresh herbs.

⚑️ Calories520
πŸ₯© Protein29g
🍞 Carbs36g
🧈 Fat32g

Momma Mac

House made creamy mac and cheese oven baked with bread crumbs.

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs48g
🧈 Fat28g

BLTC

Bacon, lettuce, tomato, and Tillamook Sharp White Cheddar on sourdough.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs51g
🧈 Fat21g

Kells Fries

Served with secret Irish buttermilk dipping sauce. Add garlic & parsley.

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat26g

Caesar Salad

Chopped romaine, croutons, parmesan cheese, and Caesar dressing.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat34g

Summer Citrus Salad

Mixed greens, radicchio, orange, fennel, cotija, candied almonds, and citrus vinaigrette.

⚑️ Calories390
πŸ₯© Protein10g
🍞 Carbs29g
🧈 Fat29g

Sausage Roll

Seasoned sausage and onion baked in puff pastry with demi-glace.

⚑️ Calories380
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat25g

Wedge Salad

Iceberg lettuce, blue cheese dressing, bacon bits, tomatoes, and pickled onion.

⚑️ Calories320
πŸ₯© Protein11g
🍞 Carbs9g
🧈 Fat28g

Bacon Wrapped Dates

Stuffed with Blue cheese and hot honey drizzle.

⚑️ Calories160
πŸ₯© Protein5g
🍞 Carbs24g
🧈 Fat6g

Cup O' Soup

House made soup using ingredients from the Kells Family Farm.

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat4g

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About Kells Brewery Nutrition Information

Discover the nutritional content of menu items at Kells Brewery in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Kells Brewery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kells-brewery-portland-or. Accessed December 31, 2025.
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