📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Keifer's Restaurant

Nutrition Facts & Calorie Information

120 N Congress St Suite# 902, Jackson, MS 39201

19items analyzed
"This menu is overall balanced but skews toward moderate-to-high calories and solid protein — good for maintenance or bulking more than strict cutting. For cutting, choose the Chicken Yavne (420 kcal, 42 g protein) and skip extra pita/dressing or pair it with the tossed salad to keep calories down. For bulking, go with the Grecian (720 kcal, 35 g protein) or a Gyro (650 kcal) and add pita or extra dressing for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Grecian

price $7.65

⚡️ Calories720
🥩 Protein35g
🍞 Carbs65g
🧈 Fat36g

Grilled Chicken Or Gyro

price $8.75

⚡️ Calories650
🥩 Protein38g
🍞 Carbs48g
🧈 Fat28g

Gyro

price $6.35; spicy blend of lamb & beef with lettuce, onions & zazeeki

⚡️ Calories650
🥩 Protein34g
🍞 Carbs48g
🧈 Fat33g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Chicken Gyro

price $6.50; with honey mustard, lettuce, tomato & onions

⚡️ Calories620
🥩 Protein38g
🍞 Carbs54g
🧈 Fat24g

Pita Club

price $7.35; grilled turkey, ham, bacon, lettuce, tomato & feta dressing

⚡️ Calories550
🥩 Protein36g
🍞 Carbs38g
🧈 Fat28g

Ham & Cheese

price $6.20; grilled ham & mozzarella with mustard, lettuce & grilled onions

⚡️ Calories520
🥩 Protein30g
🍞 Carbs42g
🧈 Fat24g

Jr. Greek

price $6.25

⚡️ Calories480
🥩 Protein22g
🍞 Carbs40g
🧈 Fat22g

Mini Greek

price $3.75

⚡️ Calories420
🥩 Protein28g
🍞 Carbs35g
🧈 Fat28g

Chicken Yavne

price $6.50; marinated chicken with sautéed onions, BBQ & lettuce

⚡️ Calories420
🥩 Protein42g
🍞 Carbs25g
🧈 Fat17g

Veggie Cheese

price $6.05; mozzarella or feta with lettuce, tomato, peppers, onions & zazeeki

⚡️ Calories410
🥩 Protein20g
🍞 Carbs42g
🧈 Fat16g

White Chili

Cup $4.00; Bowl $5.25

⚡️ Calories320
🥩 Protein22g
🍞 Carbs30g
🧈 Fat14g

Pita

Base pita served with feta dressing; add-ons include: mushrooms, onion & peppers ($6.30); mozzarella, ham & onion ($6.30); mozzarella, turkey ($6.30); mozzarella, gyro & onion ($6.30); base price $4.45

⚡️ Calories300
🥩 Protein9g
🍞 Carbs34g
🧈 Fat11g

Roasted Red Pepper Hummus

price $6.50

⚡️ Calories240
🥩 Protein6g
🍞 Carbs18g
🧈 Fat16g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Mushroom

price $6.05; sautéed mushrooms, onions & bell peppers with lettuce & zazeeki

⚡️ Calories235
🥩 Protein7g
🍞 Carbs14g
🧈 Fat18g

Hummus

price $5.50

⚡️ Calories170
🥩 Protein8g
🍞 Carbs14g
🧈 Fat10g

Extra Dressing Or Pita

price $1.00; served with your choice of dressing: creamy feta, zazeeki, oil & vinegar, caesar, honey mustard & ranch; wrap add-ons: Grilled Mozzarella Or Feta $1.35; Sauteed mushrooms/onions/bell peppers $1.60; Wraps open-face $1.75

⚡️ Calories165
🥩 Protein6g
🍞 Carbs33g
🧈 Fat2g

Soup Of The Day

Cup $3.65; Bowl $4.65

⚡️ Calories150
🥩 Protein6g
🍞 Carbs18g
🧈 Fat6g

Cucumbers W/ Feta Dr

price $4.50

⚡️ Calories150
🥩 Protein5g
🍞 Carbs6g
🧈 Fat12g

Tossed

Tossed salad; Chicken Breast Or Gyro added to salad $2.50

⚡️ Calories90
🥩 Protein3g
🍞 Carbs7g
🧈 Fat6g

People also viewed

About Keifer's Restaurant Nutrition Information

Discover the nutritional content of menu items at Keifer's Restaurant in Jackson, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Keifer's Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/keifers-restaurant-jackson-ms. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy