πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

Kefi restaurant logo - View nutrition facts, calories, and macros for menu items at 120 E Jackson Ave, Knoxville, TN 37915

Kefi

Nutrition Facts & Calorie Information

120 E Jackson Ave, Knoxville, TN 37915

40items analyzed
"Overall this menu is best described as balanced but leaning toward bulking β€” plenty of protein-forward dishes are available, but many mains are calorie- and fat-dense so it’s easier to hit a surplus here than a deficit. For cutting, choose Kotopoulo (325 kcal, 45 g protein) or grilled octopus (300 kcal) for high protein with moderate calories and fat. For bulking, go with Paidakia (750 kcal, 40 g protein) or Fileto Me Feta (700 kcal) to get a big calorie and fat boost alongside protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Paidakia *

grilled lamb chop, roasted potatoes, rosemary aioli, cherry-lamb jus

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Fileto Me Feta *

8 oz filet, feta-herb butter, whipped potatoes, broccolini

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat45g

Santigi Feta

whipped feta, greek yogurt, mascarpone, hot honey, pistachio

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat50g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Kokonisto *

beef short ribs slowly braised in st. george wine sauce, feta polenta, roasted tomato, heirloom carrots, spring peas

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat40g

Buttered Lobster Pasta

maine lobster, bucatini, blistered tomato, bisque sauce, kasseri cheese

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat20g

Garides

large shrimp, garlic-butter sauce, smoky tomato, feta, grilled bread

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Moussaka

roasted eggplant, tomato ragu, parmesan, potatoes, bΓ©chamel

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat35g

Solomos

pan-seared salmon, tomato-basil sauce, parmesan orzo *orzo can be substituted to be gluten free

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat25g

Sokolatina

flourless chocolate torte, chocolate ganache, peanut butter mousse, chocolate tuile

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat32g

Sauteed Greek Calamari

kalamata olives, blistered tomatoes, shallots, banana peppers, parsley, lemon beurre blanc

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat28g

Souvlaki Minis

choice of chicken, gyro, or steak: pita, cucumber, vine-ripened tomatoes, tzatziki, shaved onions, shredded lettuce

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Lavraki

wild sea bass, dill butter, garlic + saffron aioli, parmesan orzo, broccolini *orzo can be substituted to be gluten free

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat25g

Prime Beef Tartare *

zaatar, sumac, capers, parsley, confit garlic, cured lemon, bulghur, chiles, red onion, crostinis

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Pastitsio

layered casserole of pasta, aromatic ragu, nutmeg, parmesan, bechamel

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat20g

Saganaki

pan seared kasseri, fig jam, lemon, brandy flambe

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat25g

Loukoumades

greek fried dough puffs, honey, walnuts, cinnamon, chocolate and caramel dipping sauce

⚑️ Calories380
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat19g

Baklava

pistachio + almonds, layers of phyllo, honey syrup, pistachio gelato

⚑️ Calories370
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat17g

Spanakopita

baby spinach, feta cheese, scallions, crispy filo, tzatziki sauce, balsamic reduction

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs32g
🧈 Fat20g

KΓ©ik LemonioΓΊ

moist white cake, lemon curd, raspberry

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat15g

Tahini Cheesecake

tahini custard, chocolate ganache, meringue, vanilla sesame candy crumble

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat20g

Falafel

chickpeas, garlic, parsley, tahini, dhania spice, chermoula sauce

⚑️ Calories330
πŸ₯© Protein13g
🍞 Carbs31g
🧈 Fat20g

Kotopoulo

roast chicken, brown buttered rice, toasted almonds, cured lemon

⚑️ Calories325
πŸ₯© Protein45g
🍞 Carbs25g
🧈 Fat15g

Pikilia

sampling of three spreads

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat15g

Beef Fatayer

ground beef, onion, tomato, parsley, pastry dough, dijon aioli

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Baked Kibee

spiced beef, pine nuts, onion, greek yogurt

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

Keftedes

beef, pork & veal greek-style meatballs, lemon sauce, kasseri cheese

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat20g

Grilled Octopus

grilled octopus, preserved lemon, pickled giant beans, potatoes, horseradish gremolata

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

Village Salad

heirloom tomatoes, english cucumbers, kalamata olives, pepper medley, shaved red onion, feta cheese, lemon vinaigrette

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat20g

Tomato & Burrata

assorted tomatoes, fresh basil, cured lemon, arbequina oil, flake salt

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat18g

Avgolemono Soup

shredded roast chicken, carrot, onion, celery, orzo, lemon broth

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Cauliflower

fried florets, dried cherries, hazelnuts, microgreens, maple vinaigrette

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat14g

Spicy Feta

whipped feta, chili peppers, herbs

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs6g
🧈 Fat18g

Greek Salad

chopped romaine hearts, cucumber, grape tomatoes, kalamata, shaved red onion, artichoke hearts, feta, creamy feta dressing

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

Feta Hushpuppies

harissa butter, fresh parsley

⚑️ Calories190
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat10g

Hummus

chick peas, garlic, tahini, olive oil

⚑️ Calories166
πŸ₯© Protein7g
🍞 Carbs14g
🧈 Fat9g

Tzatziki

house-made yogurt, garlic, lemon, cucumber

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat10g

Marinated Olives

assorted imported olives, cured lemon, confit garlic, fresh herbs

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat14g

Muhammara

red peppers, aleppo peppers, walnuts, pomegranate molasses

⚑️ Calories130
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat8g

Baba Ghanooj

eggplant, tahini, garlic, lemon juice, olive oil

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat8g

Dolmathes

grape leaves, seasoned rice, pine nuts, fresh herbs, citrus zest, lemon sauce

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat3g

People also viewed

About Kefi Nutrition Information

Discover the nutritional content of menu items at Kefi in Knoxville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Kefi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kefi-knoxville-tn. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy