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Keepers restaurant logo - View nutrition facts, calories, and macros for menu items at 1100 S 5th St, Harrison, NJ 07029

Keepers

Nutrition Facts & Calorie Information

1100 S 5th St, Harrison, NJ 07029

30items analyzed
"Overall, Keepers’ menu is fairly calorie-dense with many high-fat and high-carb options, so it skews toward bulking or balanced eating more than cutting. Cutting pick: Pan Roasted Salmon (520 kcal, 40 g protein, 22 g fat) offers solid protein with moderate calories. Bulking pick: Champion Tacos (960 kcal, 62 g protein, 110 g carbs, 32 g fat) provides a high-calorie, high-carb option to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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COOKIE SKILLET

warm, gooey, chocolate chip cookie, vanilla ice cream, baileys & bourbon chocolate sauce

⚑️ Calories980
πŸ₯© Protein14g
🍞 Carbs120g
🧈 Fat40g

CHAMPION TACOS

choice of chicken, beef (+2), shrimp (+3) pico de gallo, guacamole, pinto beans, cilantro lime rice

⚑️ Calories960
πŸ₯© Protein62g
🍞 Carbs110g
🧈 Fat32g

CREAMY PESTO PASTA

bucatini pasta, burrata, pistachio herb crumb, fried basil

⚑️ Calories920
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat40g
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RIVERBEND BURGER

8 oz beef patty, american cheese, bacon bourbon & shallot jam, onion ring, lettuce, house bbq sauce

⚑️ Calories850
πŸ₯© Protein66g
🍞 Carbs42g
🧈 Fat68g

THE WEDGE

baby iceberg, cherry tomatoes, triple smoked applewood bacon, gorgonzola, chives, house-made ranch (gf)

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs14g
🧈 Fat64g

KEEPERS SLIDERS

american cheese, dijonnaise, shredded lettuce (gfo, vgo) add bacon +3

⚑️ Calories700
πŸ₯© Protein31g
🍞 Carbs46g
🧈 Fat41g

SPANISH SHRIMP

paprika, garlic, white wine, olive oil, garlic bread

⚑️ Calories680
πŸ₯© Protein34g
🍞 Carbs60g
🧈 Fat28g

KEEPERS BACON STEAK

nueske's bacon, spicy maple coating

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs18g
🧈 Fat44g

CHOCOLATE CAKE

orange chantilly cream, vanilla ice cream

⚑️ Calories650
πŸ₯© Protein9g
🍞 Carbs78g
🧈 Fat28g

HOT HONEY CHICKEN SANDWICH

roasted cippolini aioli, house pickles, romaine, fries or salad (gfo) add bacon (3)

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat22g

CHICKEN WINGS

ranch and cruditΓ©, choice of buffalo, sweet chili bbq (gf)

⚑️ Calories620
πŸ₯© Protein42g
🍞 Carbs22g
🧈 Fat34g

FALAFEL WRAP

mixed greens, feta, cucumber, tomato, tahini sauce, spinach wrap, fries or salad

⚑️ Calories620
πŸ₯© Protein22g
🍞 Carbs66g
🧈 Fat26g

TRUFFLE FRIES

bacon bits +2

⚑️ Calories610
πŸ₯© Protein16g
🍞 Carbs60g
🧈 Fat30g
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GRILLED PINEAPPLE FRIED RICE

peas, carrot, scallions, cilantro, soy sauce, thai chili, thai basil, sliced cucumber gf

⚑️ Calories580
πŸ₯© Protein12g
🍞 Carbs110g
🧈 Fat10g

TRUFFLE GRILLED CHEESE

truffle gouda, cheddar, mozzarella (v, gfo)

⚑️ Calories560
πŸ₯© Protein22g
🍞 Carbs46g
🧈 Fat26g

MEDITERRANEAN HUMMUS

grilled naan, zaatar, sumac, tomato olive relish (vg, gfo)

⚑️ Calories520
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat22g

MAC N CHEESE

four cheese blend, herbed breadcrumbs (v, gfo)

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat22g

PAN ROASTED SALMON

charred broccolini, caramelized honey (gf)

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs24g
🧈 Fat22g

GUACAMOLE & CHIPS

pico de gallo, tortilla chips (vg, gf)

⚑️ Calories460
πŸ₯© Protein8g
🍞 Carbs37g
🧈 Fat23g

FALAFEL SLIDERS

pickled red onions, taziki, sliced cucumber, tomato, tahini dipping sauce

⚑️ Calories460
πŸ₯© Protein16g
🍞 Carbs48g
🧈 Fat20g

ROASTED BRUSSELS SPROUTS

lardons, honey, walnuts (gf, n)

⚑️ Calories437
πŸ₯© Protein17g
🍞 Carbs31g
🧈 Fat30g

ONION RINGS

chipotle aioli (v)

⚑️ Calories430
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat22g

CRISPY CALAMARI

confit lemon, cherry peppers, spicy marinara sauce

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat24g

SWEET POTATO WAFFLE FRIES

⚑️ Calories420
πŸ₯© Protein4g
🍞 Carbs60g
🧈 Fat14g

KALE ROMAINE CAESAR

herb brioche croutons, shaved parmesan (v, gfo)

⚑️ Calories380
πŸ₯© Protein14g
🍞 Carbs42g
🧈 Fat16g

FRIES

(v, gf)

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

CHEESECAKE

raspberry sauce

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs28g
🧈 Fat20g

MOZZARELLA BITES

marinara or fra diavolo

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs28g
🧈 Fat18g

CHARRED BROCCOLINI

calabrian chili oil, citrus (v, gf)

⚑️ Calories230
πŸ₯© Protein6g
🍞 Carbs16g
🧈 Fat14g

GREEN SALAD

seasonal greens, cherry tomatoes, cucumbers, radish, red onion, balsamic (vg, gf)

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs23g
🧈 Fat0g

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About Keepers Nutrition Information

Discover the nutritional content of menu items at Keepers in Harrison, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Keepers Menu - Nutrition Facts – Macros & Calories." https://macros.menu/keepers-harrison-nj. Accessed December 31, 2025.
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