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Kearny Deli Cafe & Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 751 Kearny Ave, Kearny, NJ 07032

Kearny Deli Cafe & Restaurant

Nutrition Facts & Calorie Information

751 Kearny Ave, Kearny, NJ 07032

98items analyzed
"The menu is carb-heavy, with many bagel-based options that are calorie-dense and paired with fats, while several omelettes and wraps offer solid protein. For cutting, lean picks like Egg White Vegetable Omelette (120 kcal, 16 g protein) or Egg White Vegetable Sandwich (237 kcal, 21 g protein) are strongest; for bulking, opt for higher-calorie, protein-forward items such as Protein Omelette (220 kcal, 33 g protein) or Burrito Breakfast (760 kcal, 32 g protein). If you want a balanced approach, consider Protein Wrap (315 kcal, 32 g protein) or Healthy Wrap (288 kcal, 23 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cheeseburger with Fries

Comes with lettuce, tomatoes, onions, mayo, and ketchup.

⚡️ Calories1050
🥩 Protein37g
🍞 Carbs118g
🧈 Fat52g

Bacon Cheeseburger with Fries

⚡️ Calories1050
🥩 Protein40g
🍞 Carbs110g
🧈 Fat52g

California with Fries

Served with guacamole, pepper jack and chipotle mayo.

⚡️ Calories1000
🥩 Protein28g
🍞 Carbs112g
🧈 Fat50g
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Chicken Fingers & Fries

⚡️ Calories850
🥩 Protein42g
🍞 Carbs74g
🧈 Fat38g

Kearny Club

Breaded chicken served with lettuce, tomatoes, onions, chipotle mayo, bacon, and pepper jack cheese.

⚡️ Calories850
🥩 Protein52g
🍞 Carbs64g
🧈 Fat40g

Hamburger with Fries

Comes with lettuce, tomatoes, onions, mayo, and ketchup.

⚡️ Calories830
🥩 Protein35g
🍞 Carbs90g
🧈 Fat40g

Antipasto Wrap

Ham, salami, provolone, roasted peppers, lettuce, tomatoes, onions, and balsamic vinegar.

⚡️ Calories796
🥩 Protein41g
🍞 Carbs54g
🧈 Fat42g

Burrito Breakfast

Bacon, egg, cheese, avocado, and home fries.

⚡️ Calories760
🥩 Protein32g
🍞 Carbs62g
🧈 Fat38g

Philly Cheesesteak Sandwich

Comes with steak, cheese, peppers, and onions.

⚡️ Calories720
🥩 Protein38g
🍞 Carbs64g
🧈 Fat34g

Bacon Cheeseburger

⚡️ Calories700
🥩 Protein35g
🍞 Carbs40g
🧈 Fat38g

Steak Quesadilla

Served with steak, peppers, onions, and cheese.

⚡️ Calories700
🥩 Protein38g
🍞 Carbs48g
🧈 Fat32g

Classic Italian

Ham, salami, provolone, lettuce, tomato, onions, oregano, and oil vinegar.

⚡️ Calories690
🥩 Protein28g
🍞 Carbs45g
🧈 Fat41g

Cuban Sandwich

Slow cooked pork served with ham, mayo, mustard, garlic spread, and Swiss cheese.

⚡️ Calories690
🥩 Protein33g
🍞 Carbs60g
🧈 Fat34g
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2 Eggs Any Style, Choice of Meat, Home Fries & Toast

⚡️ Calories650
🥩 Protein28g
🍞 Carbs57g
🧈 Fat39g

Italian Chicken Panini

Grilled chicken served with roasted peppers, spinach, fresh mozzarella, and balsamic vinegar.

⚡️ Calories650
🥩 Protein38g
🍞 Carbs68g
🧈 Fat28g

Chicken Parmesan Sandwich

Breaded chicken breast served with marinara sauce and Parmesan cheese.

⚡️ Calories650
🥩 Protein38g
🍞 Carbs60g
🧈 Fat25g

California

Served with guacamole, pepper jack and chipotle mayo.

⚡️ Calories650
🥩 Protein26g
🍞 Carbs46g
🧈 Fat34g

Veggie Burger with Fries

⚡️ Calories650
🥩 Protein20g
🍞 Carbs65g
🧈 Fat25g

Chicken Quesadilla

Grilled chicken served with peppers, onions, and cheese.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs55g
🧈 Fat28g

French Toast Platter

French toast served with 2 eggs any style and choice of meat.

⚡️ Calories640
🥩 Protein30g
🍞 Carbs46g
🧈 Fat38g

Fantastic Wrap

Veggie, eggs, avocado, chipotle, mayo, provolone cheese.

⚡️ Calories640
🥩 Protein24g
🍞 Carbs43g
🧈 Fat41g

Buffalo Chicken Wrap

Breaded Chicken drizzled in hot sauce, lettuce, tomatoes, onions, and choose between ranch or bleu cheese for dressing.

⚡️ Calories640
🥩 Protein34g
🍞 Carbs52g
🧈 Fat28g

Reuben Panini

Hot grilled pastrami served with sauerkraut, Russian dressing, and Swiss.

⚡️ Calories640
🥩 Protein34g
🍞 Carbs38g
🧈 Fat28g

Philly Monterrey Cheese Steak Wrap

Served with peppers, onions, and pepper jack cheese.

⚡️ Calories640
🥩 Protein38g
🍞 Carbs46g
🧈 Fat34g

Sausage, Egg & Cheese

Roll or bagel.

⚡️ Calories620
🥩 Protein32g
🍞 Carbs56g
🧈 Fat28g

The Boss

Grilled chicken, avocado, spicy sundried tomatoes, and arugula.

⚡️ Calories590
🥩 Protein59g
🍞 Carbs39g
🧈 Fat22g

Caprese Panini

Grilled chicken served with spinach, tomatoes, balsamic vinegar, and fresh mozzarella.

⚡️ Calories590
🥩 Protein38g
🍞 Carbs52g
🧈 Fat22g

Disco Fries

Fries, mozzarella cheese, and brown gravy.

⚡️ Calories560
🥩 Protein22g
🍞 Carbs58g
🧈 Fat32g

Meatball Sub

⚡️ Calories560
🥩 Protein28g
🍞 Carbs58g
🧈 Fat22g

Chicken Cutlet Sandwich

Breaded chicken breast served with lettuce, tomatoes, onions, and mayo.

⚡️ Calories560
🥩 Protein32g
🍞 Carbs44g
🧈 Fat22g

Breakfast Wrap

2 eggs any style, meat, cheese on a tortilla wrap.

⚡️ Calories550
🥩 Protein34g
🍞 Carbs36g
🧈 Fat32g

Chef Salad

Lettuce, tomatoes, onions, cucumbers, shredded carrots, topped with ham, provolone, salami, and your choice of dressing.

⚡️ Calories540
🥩 Protein28g
🍞 Carbs16g
🧈 Fat30g

Roast Turkey

Smoked bacon, Swiss cheese, lettuce, tomatoes, honey Dijon mustard.

⚡️ Calories530
🥩 Protein43g
🍞 Carbs33g
🧈 Fat22g

Egg Salad Bagel

⚡️ Calories520
🥩 Protein24g
🍞 Carbs56g
🧈 Fat28g

Tuna Salad Bagel

⚡️ Calories520
🥩 Protein34g
🍞 Carbs56g
🧈 Fat18g

Cream Cheese & Jelly Bagel

⚡️ Calories520
🥩 Protein13g
🍞 Carbs72g
🧈 Fat18g

Italian Omelette

Omelette with sausage, peppers, and onions.

⚡️ Calories520
🥩 Protein32g
🍞 Carbs20g
🧈 Fat34g

Western Omelette Sandwich

Omelette sandwich on a roll or bagel with ham, peppers, onions, and tomatoes.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs52g
🧈 Fat24g

Sausage & Egg

Roll or bagel.

⚡️ Calories520
🥩 Protein25g
🍞 Carbs38g
🧈 Fat26g

Bacon, Egg & Cheese

Roll or bagel.

⚡️ Calories520
🥩 Protein25g
🍞 Carbs46g
🧈 Fat25g

Turkey Sausage, Egg & Cheese

Roll or bagel.

⚡️ Calories520
🥩 Protein32g
🍞 Carbs54g
🧈 Fat22g

Taylor Ham, Egg & Cheese

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat28g

Cheeseburger

Comes with lettuce, tomatoes, onion, mayo, and ketchup.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat28g

Grilled Chicken Panini

Served with lettuce, tomatoes, onions, and mayo.

⚡️ Calories520
🥩 Protein32g
🍞 Carbs48g
🧈 Fat20g

Chicken Cordon Bleu Wrap

Breaded chicken served with grilled tomatoes, ham, honey mustard, and Swiss.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs44g
🧈 Fat22g

Chicken Caesar Wrap

Grilled chicken served with lettuce, Parmesan cheese, and Caesar dressing on a tortilla wrap.

⚡️ Calories520
🥩 Protein32g
🍞 Carbs44g
🧈 Fat22g

Peanut Butter & Jelly Bagel

⚡️ Calories510
🥩 Protein19g
🍞 Carbs68g
🧈 Fat18g

Traditional Caesar

Grilled chicken, lettuce, croutons, parmesan cheese, Caesar dressing.

⚡️ Calories510
🥩 Protein47g
🍞 Carbs15g
🧈 Fat28g

Hamburger

Comes with lettuce, tomatoes, onions, mayo, and ketchup.

⚡️ Calories510
🥩 Protein25g
🍞 Carbs32g
🧈 Fat31g

Flavored Cream Cheese Bagel

⚡️ Calories480
🥩 Protein14g
🍞 Carbs58g
🧈 Fat20g

Buffalo Wings

⚡️ Calories480
🥩 Protein40g
🍞 Carbs5g
🧈 Fat32g

Vegetarian Panini

Served with fried eggplant, roasted peppers, spinach, fresh mozzarella, and balsamic vinegar.

⚡️ Calories480
🥩 Protein22g
🍞 Carbs52g
🧈 Fat20g

BLT Breakfast Sandwich

⚡️ Calories460
🥩 Protein25g
🍞 Carbs40g
🧈 Fat22g

Grilled Chicken Sandwich

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat14g

Grilled Pastrami & Cheese Sandwich

Served with lettuce, tomatoes, onions and mayo.

⚡️ Calories440
🥩 Protein30g
🍞 Carbs28g
🧈 Fat23g

Bacon & Egg

Roll or bagel.

⚡️ Calories438
🥩 Protein24g
🍞 Carbs53g
🧈 Fat14g

Turkey Bacon, Egg & Cheese

Roll or bagel.

⚡️ Calories430
🥩 Protein25g
🍞 Carbs42g
🧈 Fat18g

Greek Omelette

Omelette with peppers, tomato, onion, olives, feta cheese, and spinach.

⚡️ Calories420
🥩 Protein26g
🍞 Carbs12g
🧈 Fat28g

Butter & Jelly Bagel

⚡️ Calories420
🥩 Protein11g
🍞 Carbs70g
🧈 Fat13g

Taylor Ham & Egg

⚡️ Calories420
🥩 Protein26g
🍞 Carbs28g
🧈 Fat20g

Grilled Cheese Sandwich

⚡️ Calories420
🥩 Protein14g
🍞 Carbs34g
🧈 Fat22g

Ham, Egg, & Cheese

⚡️ Calories420
🥩 Protein25g
🍞 Carbs28g
🧈 Fat22g

Egg & Cheese

Roll or bagel.

⚡️ Calories420
🥩 Protein21g
🍞 Carbs44g
🧈 Fat15g

Chicken Salad

⚡️ Calories420
🥩 Protein34g
🍞 Carbs8g
🧈 Fat28g

Mozzarella Sticks

⚡️ Calories420
🥩 Protein22g
🍞 Carbs28g
🧈 Fat22g

Tuna Salad

⚡️ Calories420
🥩 Protein30g
🍞 Carbs6g
🧈 Fat28g

Cream Cheese Bagel

⚡️ Calories400
🥩 Protein15g
🍞 Carbs54g
🧈 Fat12g

Kearny Lover

Grilled chicken, fresh mozzarella, bacon, lettuce, tomatoes, and Dijon mustard.

⚡️ Calories382
🥩 Protein51g
🍞 Carbs9g
🧈 Fat16g

The Iron Men

Grilled chicken, broccoli rabe, roasted peppers, garlic aioli, and provolone cheese.

⚡️ Calories381
🥩 Protein39g
🍞 Carbs11g
🧈 Fat19g

Americano

Baked ham, American cheese, bacon, tomatoes, Dijon mustard.

⚡️ Calories374
🥩 Protein28g
🍞 Carbs32g
🧈 Fat17g

Veggie Burger

⚡️ Calories360
🥩 Protein18g
🍞 Carbs42g
🧈 Fat12g

Butter Bagel

⚡️ Calories350
🥩 Protein11g
🍞 Carbs60g
🧈 Fat15g

Vegetarian Wrap

Breaded eggplant, spinach, roasted peppers, fresh mozzarella, and balsamic vinegar.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat12g

Egg Salad

⚡️ Calories327
🥩 Protein12g
🍞 Carbs2g
🧈 Fat30g

Jelly Bagel

⚡️ Calories320
🥩 Protein9g
🍞 Carbs56g
🧈 Fat2g

Western Omelette

Omelette with ham, peppers and onions.

⚡️ Calories320
🥩 Protein25g
🍞 Carbs5g
🧈 Fat18g

French Toast

⚡️ Calories320
🥩 Protein10g
🍞 Carbs40g
🧈 Fat12g

Onion Rings

⚡️ Calories320
🥩 Protein3g
🍞 Carbs38g
🧈 Fat16g

Side of Extra Meat

⚡️ Calories320
🥩 Protein38g
🍞 Carbs0g
🧈 Fat18g

Protein Wrap

Egg white, turkey, spinach, avocado.

⚡️ Calories315
🥩 Protein32g
🍞 Carbs29g
🧈 Fat10g

French Fries

⚡️ Calories312
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g

Greek Salad

Lettuce, tomatoes, onions, cucumbers, olives, shredded carrots, feta cheese, and choice of dressing.

⚡️ Calories310
🥩 Protein5g
🍞 Carbs14g
🧈 Fat24g

Healthy Wrap

Egg whites, spinach, and fresh mozzarella.

⚡️ Calories288
🥩 Protein23g
🍞 Carbs26g
🧈 Fat10g

Plain Bagel

⚡️ Calories270
🥩 Protein11g
🍞 Carbs53g
🧈 Fat2g

Egg Sandwich Breakfast

2 eggs any style on a roll or bagel.

⚡️ Calories264
🥩 Protein16g
🍞 Carbs22g
🧈 Fat12g

Tuna Wrap

Lettuce, tomatoes, and onions.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat6g

Side of Hash Brown

Comes in 2 pieces.

⚡️ Calories240
🥩 Protein4g
🍞 Carbs28g
🧈 Fat12g

Egg White Vegetable Sandwich

Omelette sandwich on a roll or bagel with egg whites, spinach, mushroom, tomatoes, peppers, and onions.

⚡️ Calories237
🥩 Protein21g
🍞 Carbs35g
🧈 Fat1g

Side of Home Fries

Seasoned potatoes with peppers and onions.

⚡️ Calories230
🥩 Protein5g
🍞 Carbs34g
🧈 Fat9g

Protein Omelette

Egg white omelette with turkey, spinach, and fresh mozzarella.

⚡️ Calories220
🥩 Protein33g
🍞 Carbs5g
🧈 Fat7g

Turkey with Brown Gravy

⚡️ Calories210
🥩 Protein26g
🍞 Carbs9g
🧈 Fat8g

Veggie Omelette

Spinach, tomatoes, mushroms, and onions

⚡️ Calories200
🥩 Protein15g
🍞 Carbs8g
🧈 Fat10g

ABL T

Avocado, turkey bacon, lettuce, and tomato.

⚡️ Calories197
🥩 Protein9g
🍞 Carbs10g
🧈 Fat13g

Side of Extra Eggs

⚡️ Calories190
🥩 Protein12g
🍞 Carbs1g
🧈 Fat14g

Mixed Greens

Mixed greens, tomatoes, cucumbers, onions, and choice of dressing.

⚡️ Calories180
🥩 Protein4g
🍞 Carbs15g
🧈 Fat12g

Egg White Vegetable Omelette

Egg white omelette with spinach, onions, peppers, and mushroom.

⚡️ Calories120
🥩 Protein16g
🍞 Carbs9g
🧈 Fat0g

Side of Extra Cheese

⚡️ Calories110
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g

Avocado Toast

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Kearny Deli Cafe & Restaurant Nutrition Information

Discover the nutritional content of menu items at Kearny Deli Cafe & Restaurant in Kearny, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Kearny Deli Cafe & Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kearny-deli-cafe-restaurant-kearny-nj. Accessed January 1, 2026.
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