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Kazahana Telluride

Nutrition Facts & Calorie Information

126 E Colorado Ave, Telluride, CO 81435

82items analyzed
"Kazahana Telluride’s menu is dense with sushi rolls and fried items, making it calorie- and carb-heavy overallβ€”more balanced than a strict cut or bulk plan. Cutting pick: Bincho (Albacore) β€” 120 kcal, 24 g protein, 0 g carbs, 1 g fat. Bulking pick: Tataki Sake (Salmon) β€” 360 kcal, 28 g protein, 6 g carbs, 18 g fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mount Fuji Platter (Variety)

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs150g
🧈 Fat40g

Ebi Ten Mayo (Shrimp Tempura)

⚑️ Calories620
πŸ₯© Protein26g
🍞 Carbs58g
🧈 Fat34g

Mixed Chirashi

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat15g
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Soft Shell Crab Harumaki

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs52g
🧈 Fat26g

Soft Shell Crab Roll

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs56g
🧈 Fat24g

Kazahana Dessert Box (Sampler)

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs88g
🧈 Fat20g

King Crab Roll (California)

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs52g
🧈 Fat12g

Bincho

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat18g

Mixed

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

Seared Tuna Sashimi Salad

⚑️ Calories400
πŸ₯© Protein32g
🍞 Carbs14g
🧈 Fat18g

Tataki Sake

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat18g

Seared Salmon Sashimi Salad

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat16g

Black Cod Saikyo Yaki

⚑️ Calories360
πŸ₯© Protein38g
🍞 Carbs16g
🧈 Fat20g
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Toro w/ Caviar

⚑️ Calories360
πŸ₯© Protein25g
🍞 Carbs6g
🧈 Fat22g

Hira Suzuki

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat12g

Angus Beef Filet

⚑️ Calories350
πŸ₯© Protein34g
🍞 Carbs0g
🧈 Fat22g

A5 Wagyu Mizunara 3oz

⚑️ Calories345
πŸ₯© Protein21g
🍞 Carbs0g
🧈 Fat29g

Uni Taco

⚑️ Calories330
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat16g

Hijiki (Black Seaweed)

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat1g

Shrimp Tempura Roll

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat16g

Sake (Salmon)

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat14g

Spicy Tuna Roll

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat12g

Rock Shrimp in Butter Lettuce

⚑️ Calories320
πŸ₯© Protein34g
🍞 Carbs3g
🧈 Fat16g

Unagi Avocado Roll (Eel)

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat10g

Hamachi Avocado Roll

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat14g

Tuna Avocado Roll

⚑️ Calories290
πŸ₯© Protein14g
🍞 Carbs34g
🧈 Fat10g

Spicy Sake Roll (Salmon)

⚑️ Calories290
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat9g

Hotate Avocado (Scallop)

⚑️ Calories290
πŸ₯© Protein28g
🍞 Carbs9g
🧈 Fat15g

Hojicha Creme Brulee

⚑️ Calories280
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat16g

Hira Suzuki (Snapper)

⚑️ Calories270
πŸ₯© Protein38g
🍞 Carbs4g
🧈 Fat9g

Sake Roll (Salmon)

⚑️ Calories260
πŸ₯© Protein14g
🍞 Carbs36g
🧈 Fat7g

O Toro (Premium Fatty Tuna)

⚑️ Calories260
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat18g

Kihada

⚑️ Calories260
πŸ₯© Protein22g
🍞 Carbs8g
🧈 Fat12g

Chu Toro (Bluefin)

⚑️ Calories260
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat18g

Ogura Souffle

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat9g

O Toro (Bluefin)

⚑️ Calories250
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat18g

Unagi

⚑️ Calories250
πŸ₯© Protein24g
🍞 Carbs5g
🧈 Fat14g

Cho Toro (Medium Fatty Tuna)

⚑️ Calories230
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat15g

Tataki Tuna (Big Eye)

⚑️ Calories230
πŸ₯© Protein30g
🍞 Carbs4g
🧈 Fat12g

Hamachi w/ Caviar

⚑️ Calories222
πŸ₯© Protein26g
🍞 Carbs1g
🧈 Fat10g

Vegetable Roll

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat3g

Shime Saba (Mackerel)

⚑️ Calories210
πŸ₯© Protein21g
🍞 Carbs0g
🧈 Fat14g

Ora King Sake

⚑️ Calories208
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat13g

Ora King Sake (Fatty Salmon)

⚑️ Calories206
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat12g

Edamame with Maldon Salt

⚑️ Calories190
πŸ₯© Protein17g
🍞 Carbs15g
🧈 Fat9g

Spicy Edamame

⚑️ Calories190
πŸ₯© Protein17g
🍞 Carbs12g
🧈 Fat7g

Hamachi Jalapeno

⚑️ Calories190
πŸ₯© Protein22g
🍞 Carbs4g
🧈 Fat8g

Hamachi (Yellowtail)

⚑️ Calories190
πŸ₯© Protein21g
🍞 Carbs0g
🧈 Fat12g

Shrimp & Avocado Rice Paper Rolls

⚑️ Calories190
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat7g

Hamachi Kama

⚑️ Calories190
πŸ₯© Protein29g
🍞 Carbs0g
🧈 Fat9g

Sake

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat0g

Wonton Cups with Seafood Tartar

⚑️ Calories180
πŸ₯© Protein9g
🍞 Carbs18g
🧈 Fat8g

Spinach & Silky Tofu Gomae

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs8g
🧈 Fat12g

Hamachi

⚑️ Calories180
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat9g

Shime Saba

⚑️ Calories180
πŸ₯© Protein18g
🍞 Carbs2g
🧈 Fat12g

Sake

⚑️ Calories180
πŸ₯© Protein0g
🍞 Carbs5g
🧈 Fat0g

Hamachi

⚑️ Calories180
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat9g

Avocado Roll

⚑️ Calories170
πŸ₯© Protein4g
🍞 Carbs26g
🧈 Fat9g

Tofu Miso Soup

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs12g
🧈 Fat6g

Hamachi

⚑️ Calories140
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat6g

Akami (Bluefin)

⚑️ Calories140
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat3g

Maguro

⚑️ Calories130
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat1g

Mochi Ice Cream

⚑️ Calories130
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat5g

Bincho (Albacore)

⚑️ Calories120
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

Akami (Bluefin)

⚑️ Calories110
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat2g

Lobster Tail

⚑️ Calories110
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat1g

Uni

⚑️ Calories110
πŸ₯© Protein12g
🍞 Carbs6g
🧈 Fat3g

Hirame

⚑️ Calories105
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat1g

Ebi

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat1g

Hirame (Halibut)

⚑️ Calories97
πŸ₯© Protein19g
🍞 Carbs0g
🧈 Fat1g

King Crab Legs

⚑️ Calories97
πŸ₯© Protein21g
🍞 Carbs0g
🧈 Fat1g

Hotate

⚑️ Calories90
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat1g

Hotate (Scallop)

⚑️ Calories85
πŸ₯© Protein17g
🍞 Carbs3g
🧈 Fat1g

Ikura Taco

⚑️ Calories85
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat3g

Rock Shrimp

⚑️ Calories84
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat1g

Spinach Miso Soup

⚑️ Calories60
πŸ₯© Protein5g
🍞 Carbs6g
🧈 Fat2g

Daifuku Mochi

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat0g

Vegetable

⚑️ Calories40
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat1g

Mixed Greens Salad

⚑️ Calories40
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat0g

Oysters Half Shell (4)

⚑️ Calories40
πŸ₯© Protein4g
🍞 Carbs4g
🧈 Fat0g

Oyster

⚑️ Calories10
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat0g

Baked Lobster Tail w/ Spicy Mayo

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Kazahana Telluride Nutrition Information

Discover the nutritional content of menu items at Kazahana Telluride in Telluride, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Kazahana Telluride Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kazahana-telluride-telluride-co. Accessed December 31, 2025.
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