Nutrition Facts & Calorie Information

138 W 25th St, Baltimore, MD 21218

93items analyzed

"Kay's Place menu is heavy on high-protein, higher-fat dishes, with many items pushing calories into the mid-to-upper range, which skews toward bulking rather than cutting. For cutting, try Shrimp and Grits w/ No Sauce (420 kcal, 34 g protein, 12 g fat) or 2pc Whiting Fish (420 kcal, 38 g protein, 14 g fat) to maximize protein with moderate calories. For bulking, choose Grilled Rib Eye Steak (900 kcal, 60 g protein, 50 g fat) or Fried Chicken Breast and Egg (700 kcal, 52 g protein) to boost total intake. For a balanced approach, mix lean proteins with veggie sides and avoid extra sauces."

- Paw

About Kay's Place Nutrition Information

Discover the nutritional content of menu items at Kay's Place in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Kay's Place

Nutrition Facts & Calorie Information

20PC Wing/Basket

12PC Wing/Basket

Double Burger Combo

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Southern Fried Chicken and Waffles

8PC Wing/Basket

Single Burger Combo

Grilled Rib Eye Steak

Alfredo

Double Beef Burger

Supreme Beef Philly

Steak Omelette

Fried Wings (8)

Big Stack

Eat out, locked in.

Supreme Chicken Philly

Chopped Beef Cheeseburger

Classic Beef Philly

Cajun Shrimp and Grits

Fried Chicken Breast and Egg

Classic Chicken Philly

Blackened Salmon Philly

Rib Eye Steak and Egg

Meat Lover’s Omelette

Basic Platter

Grilled Chicken w/ Peppers and Cheese

(4) Grilled Lamb Chops

Cat Fish and Grits

Cat Fish w/ 2 Eggs and 1 Side

Cream Chip Beef

Cat Fish and Grits w/ No Sauce

Shrimp and Grits w/ Sauce

Grilled Salmon

Double Turkey Burger

Seafood Pasta Salad

Grilled Salmon and Egg

Steak

Grilled NY Strip Steak

Ham & Cheese Omelette

Beef Vegetable

Fried Chicken Breast

2pc Whiting Fish (Served with 2 Sides)

Shrimp and Grits w/ No Sauce

Belgian Waffle

6PC Wing/Basket

Single Beef Burger

Chopped Turkey Cheeseburger

Turkey Sausage Omelette

Chicken Noodle

Grilled Salmon

Grilled Salmon

NY Strip Steak

Short Stack

Single Turkey Burger

The Westside Omelette

French Toast

Corned Beef Hash

Corned Beef Hash

Chicken Salad

Corned Beef Hash

Cheese Omelette

Fish and Egg

Home Fries

Pork Sausage

Fried Whiting

(8) Fried Shrimp

Cheddar and Broccoli

Tuna Salad

Chicken Breast

Chicken Breast

Beef or Turkey Chili

Veggie Omelette

Pork Sausage and Egg

Turkey Bacon and Egg

Ham and Egg

Grilled Lamb Chops

Turkey Sausage and Egg

Pork Bacon and Egg