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MenuKaylah's Soulfood
Nutrition Facts & Calorie Information
5131 Park Heights Ave, Baltimore, MD 21215
119items analyzed
"The menu is heavy on calories, carbs, and fats, leaning more toward bulking than cutting. For cutting, a solid pick is Turkey (125 kcal, 26 g protein, 0 g carbs, 1 g fat). For bulking, Steak Platter (750 kcal, 45 g protein, 15 g carbs, 40 g fat) provides a high-energy, protein-rich option."
- PawSort:
Ribs (Whole)
$18.00
⚡️ Calories3200
🥩 Protein240g
🍞 Carbs40g
🧈 Fat230g
12 Chicken Wings and 3 Large Sides
$20.00
⚡️ Calories2010
🥩 Protein96g
🍞 Carbs180g
🧈 Fat96g
4 Catfish and 3 Large Sides
$20.00
⚡️ Calories2000
🥩 Protein103g
🍞 Carbs182g
🧈 Fat94g
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Lamb Chops, Crab Cake and Fries
$25.00
⚡️ Calories980
🥩 Protein52g
🍞 Carbs60g
🧈 Fat48g
8 Party Wings and Fries
$9.00
⚡️ Calories970
🥩 Protein52g
🍞 Carbs60g
🧈 Fat57g
Ni Ni Platter
⚡️ Calories850
🥩 Protein40g
🍞 Carbs120g
🧈 Fat30g
Cat Fish Nuggets with Fries
⚡️ Calories850
🥩 Protein32g
🍞 Carbs85g
🧈 Fat34g
4 Party Wings, 3 Ribs and Fries
$12.00
⚡️ Calories820
🥩 Protein43g
🍞 Carbs47g
🧈 Fat50g
Crab Baby with Fries
$11.00
⚡️ Calories760
🥩 Protein34g
🍞 Carbs62g
🧈 Fat28g
Big Breakfast
⚡️ Calories750
🥩 Protein38g
🍞 Carbs70g
🧈 Fat34g
Steak Platter
⚡️ Calories750
🥩 Protein45g
🍞 Carbs15g
🧈 Fat40g
Cheese Steak
⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat36g
3 Wings, 6 Shrimp and Fries
$10.00
⚡️ Calories720
🥩 Protein40g
🍞 Carbs50g
🧈 Fat28g
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Download MacrosMap →Steak 'N Cheese
⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat28g
Fish 'N Chips
$6.00
⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat28g
Mac 'N' Gravy
Reg$4.50 Lg$6.50
⚡️ Calories700
🥩 Protein20g
🍞 Carbs90g
🧈 Fat25g
Cheeseburger Sub
⚡️ Calories680
🥩 Protein28g
🍞 Carbs58g
🧈 Fat32g
Chicken Cheese Steak
⚡️ Calories680
🥩 Protein42g
🍞 Carbs58g
🧈 Fat28g
Rico's Chopped Chicken Platter
⚡️ Calories650
🥩 Protein55g
🍞 Carbs35g
🧈 Fat22g
Wings (4)
$6.00 with fries
⚡️ Calories650
🥩 Protein28g
🍞 Carbs60g
🧈 Fat28g
Fish and Chicken
$14.00
⚡️ Calories650
🥩 Protein45g
🍞 Carbs15g
🧈 Fat32g
Seafood Platter
$24.00
⚡️ Calories650
🥩 Protein45g
🍞 Carbs30g
🧈 Fat18g
Shrimp with Fries
$9.50
⚡️ Calories640
🥩 Protein30g
🍞 Carbs65g
🧈 Fat22g
Hot Wings (8)
$8.00
⚡️ Calories640
🥩 Protein58g
🍞 Carbs6g
🧈 Fat40g
Grilled Cheese w/ Bacon
$4.00
⚡️ Calories630
🥩 Protein25g
🍞 Carbs40g
🧈 Fat34g
Salmon and Grits
⚡️ Calories615
🥩 Protein40g
🍞 Carbs32g
🧈 Fat35g
Shrimp and Grits
⚡️ Calories600
🥩 Protein34g
🍞 Carbs40g
🧈 Fat18g
Chicken Melt
$9.00
⚡️ Calories600
🥩 Protein38g
🍞 Carbs55g
🧈 Fat25g
Ribs (Half)
$9.00
⚡️ Calories560
🥩 Protein42g
🍞 Carbs16g
🧈 Fat38g
Egg
Served with toast, and homefries or grits
⚡️ Calories520
🥩 Protein23g
🍞 Carbs48g
🧈 Fat24g
Regular Breakfast
⚡️ Calories520
🥩 Protein25g
🍞 Carbs60g
🧈 Fat18g
Chocolate Chip Pancakes (3)
⚡️ Calories520
🥩 Protein12g
🍞 Carbs70g
🧈 Fat22g
Chopped Cheese Fish
⚡️ Calories520
🥩 Protein32g
🍞 Carbs42g
🧈 Fat22g
Fries with Cheese
$2.75
⚡️ Calories520
🥩 Protein14g
🍞 Carbs52g
🧈 Fat22g
BBQ Rib
$14.00
⚡️ Calories520
🥩 Protein28g
🍞 Carbs34g
🧈 Fat22g
Turkey Club
$7.00
⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat22g
Grilled Chicken Caesar
$7.50
⚡️ Calories520
🥩 Protein40g
🍞 Carbs28g
🧈 Fat22g
Chicken Caesar
⚡️ Calories520
🥩 Protein38g
🍞 Carbs28g
🧈 Fat28g
Three Cheese
⚡️ Calories480
🥩 Protein22g
🍞 Carbs28g
🧈 Fat26g
Fries with Gravy
$2.75
⚡️ Calories480
🥩 Protein9g
🍞 Carbs58g
🧈 Fat22g
Cheeseburger
$7.50
⚡️ Calories480
🥩 Protein26g
🍞 Carbs38g
🧈 Fat25g
Chicken Salad
⚡️ Calories470
🥩 Protein46g
🍞 Carbs6g
🧈 Fat28g
Buttermilk Pancakes (3)
⚡️ Calories450
🥩 Protein15g
🍞 Carbs78g
🧈 Fat12g
Buffalo Chicken
⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat28g
BLT
⚡️ Calories420
🥩 Protein22g
🍞 Carbs42g
🧈 Fat16g
Meat 'N Egg
⚡️ Calories420
🥩 Protein28g
🍞 Carbs25g
🧈 Fat20g
Steak
⚡️ Calories420
🥩 Protein42g
🍞 Carbs0g
🧈 Fat28g
Seafood Salad
Reg$5.00 Lg$8.00
⚡️ Calories420
🥩 Protein28g
🍞 Carbs16g
🧈 Fat22g
BLT (second)
$4.00
⚡️ Calories420
🥩 Protein20g
🍞 Carbs40g
🧈 Fat22g
Fried Pork Chop
$11.00
⚡️ Calories420
🥩 Protein28g
🍞 Carbs12g
🧈 Fat28g
Fried Wings (4)
$11.00
⚡️ Calories420
🥩 Protein28g
🍞 Carbs2g
🧈 Fat28g
Stuffed Lobster Tail
$23.00
⚡️ Calories420
🥩 Protein28g
🍞 Carbs30g
🧈 Fat18g
Steak
$7.50
⚡️ Calories420
🥩 Protein40g
🍞 Carbs0g
🧈 Fat28g
Shrimp Caesar
⚡️ Calories410
🥩 Protein38g
🍞 Carbs18g
🧈 Fat21g
Western
Onion ring? (No description provided)
⚡️ Calories380
🥩 Protein6g
🍞 Carbs38g
🧈 Fat22g
Breakfast Buttermilk Biscuit (2)
⚡️ Calories380
🥩 Protein10g
🍞 Carbs66g
🧈 Fat18g
Kaylah's Pita Pizza
⚡️ Calories380
🥩 Protein14g
🍞 Carbs40g
🧈 Fat10g
Stuffed Chicken Breast
$20.00
⚡️ Calories380
🥩 Protein38g
🍞 Carbs6g
🧈 Fat18g
Salmon
$10.00
⚡️ Calories367
🥩 Protein39g
🍞 Carbs0g
🧈 Fat23g
French Toast (3)
⚡️ Calories360
🥩 Protein12g
🍞 Carbs66g
🧈 Fat9g
Blueberry Pancakes (3)
⚡️ Calories360
🥩 Protein9g
🍞 Carbs60g
🧈 Fat12g
Shrimp Salad
$9.00
⚡️ Calories360
🥩 Protein28g
🍞 Carbs22g
🧈 Fat12g
Grilled Cheese
$2.50
⚡️ Calories360
🥩 Protein14g
🍞 Carbs34g
🧈 Fat18g
Chicken Tenders
$5.95
⚡️ Calories360
🥩 Protein25g
🍞 Carbs22g
🧈 Fat14g
Fries Shrimp
$7.00
⚡️ Calories360
🥩 Protein16g
🍞 Carbs41g
🧈 Fat15g
Belgian Waffle
⚡️ Calories350
🥩 Protein7g
🍞 Carbs40g
🧈 Fat16g
Tilapia and Grits
⚡️ Calories350
🥩 Protein28g
🍞 Carbs35g
🧈 Fat9g
Belgian Waffle (1)
⚡️ Calories350
🥩 Protein8g
🍞 Carbs50g
🧈 Fat14g
Belgian Waffle (1)
⚡️ Calories340
🥩 Protein7g
🍞 Carbs46g
🧈 Fat14g
Turkey 'N' Cheese
⚡️ Calories340
🥩 Protein28g
🍞 Carbs32g
🧈 Fat14g
Sweet Potato Pie
$3.00
⚡️ Calories340
🥩 Protein4g
🍞 Carbs50g
🧈 Fat15g
Caesar
$5.00
⚡️ Calories340
🥩 Protein12g
🍞 Carbs18g
🧈 Fat20g
Homemade 3oz Burger
$6.00
⚡️ Calories334
🥩 Protein27g
🍞 Carbs22g
🧈 Fat15g
Mac 'N' Cheese
Reg$4.00 Lg$6.00
⚡️ Calories320
🥩 Protein12g
🍞 Carbs40g
🧈 Fat12g
Potato Salad
Reg$3.50 Lg$5.50
⚡️ Calories320
🥩 Protein6g
🍞 Carbs28g
🧈 Fat21g
Peach Cobbler
$3.00
⚡️ Calories320
🥩 Protein4g
🍞 Carbs52g
🧈 Fat12g
Strawberry Short Cake Cupcake
$3.00
⚡️ Calories320
🥩 Protein5g
🍞 Carbs48g
🧈 Fat14g
Mozzarella Sticks
$5.00
⚡️ Calories320
🥩 Protein14g
🍞 Carbs28g
🧈 Fat18g
Upside Down Pineapple Cake
$3.00
⚡️ Calories320
🥩 Protein4g
🍞 Carbs44g
🧈 Fat14g
Tuna Salad
$4.00
⚡️ Calories320
🥩 Protein28g
🍞 Carbs5g
🧈 Fat20g
Cat Fish
$11.00
⚡️ Calories320
🥩 Protein28g
🍞 Carbs14g
🧈 Fat14g
Lamb Chop
$21.00
⚡️ Calories320
🥩 Protein26g
🍞 Carbs0g
🧈 Fat20g
Crab Cake
$24.00
⚡️ Calories320
🥩 Protein14g
🍞 Carbs22g
🧈 Fat16g
Veggie (second)
$6.00
⚡️ Calories320
🥩 Protein12g
🍞 Carbs42g
🧈 Fat9g
Chicken
$7.50
⚡️ Calories310
🥩 Protein38g
🍞 Carbs0g
🧈 Fat8g
Egg 'N Cheese
⚡️ Calories300
🥩 Protein17g
🍞 Carbs30g
🧈 Fat12g
Seafood (second)
⚡️ Calories300
🥩 Protein25g
🍞 Carbs6g
🧈 Fat12g
Shrimp Salad (second)
$9.00
⚡️ Calories260
🥩 Protein23g
🍞 Carbs12g
🧈 Fat9g
Crab Cake
$11.50
⚡️ Calories260
🥩 Protein15g
🍞 Carbs18g
🧈 Fat12g
Turkey Wings
$13.00
⚡️ Calories260
🥩 Protein28g
🍞 Carbs0g
🧈 Fat14g
Rib
⚡️ Calories250
🥩 Protein23g
🍞 Carbs0g
🧈 Fat18g
Rice Pudding
Sm$3.00 Lg$5.00
⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat7g
Banana Pudding
Sm$3.00 Lg$6.00
⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat6g
Turkey Burger
$5.50
⚡️ Calories250
🥩 Protein23g
🍞 Carbs28g
🧈 Fat9g
Chicken Leg
$10.00
⚡️ Calories250
🥩 Protein25g
🍞 Carbs0g
🧈 Fat12g
Cabbage with Smoked Turkey
Reg$3.50 Lg$5.50
⚡️ Calories210
🥩 Protein28g
🍞 Carbs6g
🧈 Fat6g
Yellow Rice
Reg$3.50 Lg$5.50
⚡️ Calories210
🥩 Protein4g
🍞 Carbs46g
🧈 Fat1g
Mashed Potatoes
Reg$3.50 Lg$5.50
⚡️ Calories210
🥩 Protein4g
🍞 Carbs36g
🧈 Fat8g
Onion Rings
$3.00
⚡️ Calories200
🥩 Protein3g
🍞 Carbs28g
🧈 Fat10g
Seafood
⚡️ Calories180
🥩 Protein22g
🍞 Carbs0g
🧈 Fat8g
Breakfast Buttermilk Biscuit (1)
⚡️ Calories180
🥩 Protein4g
🍞 Carbs28g
🧈 Fat8g
Yams
Reg$3.50 Lg$5.50
⚡️ Calories180
🥩 Protein2g
🍞 Carbs40g
🧈 Fat0g
Pork Chop
$5.00
⚡️ Calories180
🥩 Protein26g
🍞 Carbs0g
🧈 Fat8g
Chicken (second)
⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g
Chicken
⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g
Add Chicken
⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g
Single Lobster Tail
$18.00
⚡️ Calories160
🥩 Protein32g
🍞 Carbs0g
🧈 Fat2g
Cold Cut
⚡️ Calories150
🥩 Protein20g
🍞 Carbs2g
🧈 Fat7g
Turkey
⚡️ Calories125
🥩 Protein26g
🍞 Carbs0g
🧈 Fat1g
Collard Greens
Reg$3.50 Lg$5.50
⚡️ Calories120
🥩 Protein4g
🍞 Carbs20g
🧈 Fat2g
Cheese
⚡️ Calories114
🥩 Protein7g
🍞 Carbs0g
🧈 Fat9g
Grilled Shrimp
$7.00
⚡️ Calories112
🥩 Protein23g
🍞 Carbs0g
🧈 Fat1g
Veggie
⚡️ Calories110
🥩 Protein3g
🍞 Carbs20g
🧈 Fat0g
Garden Salad
$5.00
⚡️ Calories110
🥩 Protein3g
🍞 Carbs9g
🧈 Fat7g
Fresh Fruit
Reg$3.50 Lg$5.50
⚡️ Calories100
🥩 Protein1g
🍞 Carbs25g
🧈 Fat0g
Shrimp
$15.00
⚡️ Calories100
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g
Add Shrimp
⚡️ Calories84
🥩 Protein18g
🍞 Carbs0g
🧈 Fat1g
Vegetable
⚡️ Calories40
🥩 Protein2g
🍞 Carbs9g
🧈 Fat0g
String Beans
Reg$3.50 Lg$5.50
⚡️ Calories31
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g
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About Kaylah's Soulfood Nutrition Information
Discover the nutritional content of menu items at Kaylah's Soulfood in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Kaylah's Soulfood Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kaylahs-soulfood-baltimore-md. Accessed January 1, 2026.