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Menu

Kaya

Nutrition Facts & Calorie Information

2000 Smallman St, Pittsburgh, PA 15222

96items analyzed
"Overall this menu skews toward calorie-dense, fatty dishes (lots of fried/creamy options and several 600–800 kcal plates), so it’s more suited to bulking than cutting — though there are a few lean grilled and salad choices if you’re watching calories. For cutting: choose the Grilled Mahi Mahi (350 kcal, 30 g protein) and ask for veg instead of starchy sides to keep calories down while preserving protein. For bulking: pick the Adobo Marinated Flank Steak (700 kcal, 40 g protein) for a calorie- and protein-rich meal to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak Cemita

avocado, cabbage, pickled chiles, pickled red onion, cilantro, mojo rojo

⚡️ Calories900
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g

Jerked Half Chicken

plantains, avocado, jalapeño, pineapple, scallions, cherry tomato, cilantro, lime

⚡️ Calories900
🥩 Protein80g
🍞 Carbs45g
🧈 Fat48g

Carrot & Cauliflower Paella

21 mushrooms, roasted peppers, onions, peas, pineapple, sofrito, garlic, saffron rice

⚡️ Calories850
🥩 Protein15g
🍞 Carbs125g
🧈 Fat20g
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Crispy Fish

18 avocado, slaw, cilantro, spicy crème fraiche

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

Miami Salad

14 avocado, tomato, cucumber, red cabbage, orange, jalapeño, pepitas, queso fresco, sesame vinaigrette

⚡️ Calories800
🥩 Protein15g
🍞 Carbs40g
🧈 Fat60g

Kaya*

21 pickles, avocado, bacon, tomato, Chihuahua cheese, sunny-side egg, Kaya sauce

⚡️ Calories800
🥩 Protein24g
🍞 Carbs35g
🧈 Fat60g

Huevos Rancheros

eggs, avocado, black beans, salsa verde, tortilla, cilantro served with hash, bacon & fruit

⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat48g

Steak and Eggs

Adobo marinated flank, potato hash, black beans,two eggs, salsa verde, cheese sauce,radish, cilantro

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Original Fried Chicken

pickles, red cabbage, habanero honey mustard

⚡️ Calories800
🥩 Protein35g
🍞 Carbs45g
🧈 Fat45g

Cubans Original

pork, turkey, ham, mayo, Swiss, whole grain mustard, pickles, chipotle aioli

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Brunch Cuban

beef birria, Chihuahua cheese, picked red onions, cilantro, consommé, over easy eggs

⚡️ Calories800
🥩 Protein45g
🍞 Carbs35g
🧈 Fat50g

Fried Chicken & Waffle

Tabasco butter, bacon, scallion, maple syrup

⚡️ Calories750
🥩 Protein32g
🍞 Carbs58g
🧈 Fat44g

Adobo Marinated Flank Steak*

32 rice and beans, chile relleno, chihuahua cheese, radish, salsa verde, cilantro

⚡️ Calories700
🥩 Protein40g
🍞 Carbs62g
🧈 Fat32g
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Tropical Paella

chicken, chorizo, shrimp, bay scallop, mussels, red pepper, peas, pineapple, sofrito, garlic, saffron rice

⚡️ Calories700
🥩 Protein45g
🍞 Carbs70g
🧈 Fat25g

Adobo Marinated Flank Steak*

rice and beans, chile relleno, chihuahua cheese, radish, salsa verde, cilantro

⚡️ Calories680
🥩 Protein42g
🍞 Carbs72g
🧈 Fat27g

Chiles Rellenos

23 rice and beans, beer battered chili rellenos, chihuahua cheese, radish, salsa verde, cilantro

⚡️ Calories650
🥩 Protein15g
🍞 Carbs60g
🧈 Fat35g

Queso Chorizo Fundito

caramelized onion, flour tortillas, tortilla chips

⚡️ Calories650
🥩 Protein25g
🍞 Carbs60g
🧈 Fat35g

Crispy Tofu

nitsume, spicy mayo, pea shoots, Fresno chile, sesame seeds, scallions

⚡️ Calories650
🥩 Protein25g
🍞 Carbs60g
🧈 Fat35g

Grilled Jerked Chicken Torta

mayo, tomato, lettuce, avocado

⚡️ Calories650
🥩 Protein38g
🍞 Carbs45g
🧈 Fat32g

Queso Chorizo Fundito

12 _caramelized onion, flour tortillas, tortilla chips_

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

Tuna Poke Bowl *

18 avocado, cucumber, carrot, radish, edamame, nitsume, sesame seeds, spicy mayo, lime, sushi rice, cilantro

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

Jamaican Jerk Wings

16 cilantro cream sauce

⚡️ Calories600
🥩 Protein40g
🍞 Carbs12g
🧈 Fat40g

Steak Cemita

22 avocado, cabbage, pickled chiles, pickled red onion, cilantro, mojo rojo

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Grilled Salmon

29 pea puree, beech mushroom, bok choy, pickled Spanish onion, pickled habanero, pea shoots

⚡️ Calories600
🥩 Protein40g
🍞 Carbs35g
🧈 Fat25g

Kaya Black Bean

pickles, avocado, tomato, Chihuahua cheese, egg, Kaya sauce

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Rainbow Salad

avocado, mango, carrot, cucumber, pickled onion, bell pepper, chickpeas, sweet potatoes, cherry tomatoes, pepitas, jalapeño, sesame seeds, crispy garlic, cilantro, basil, mint, scallions, romaine, mixed greens, citrus vinaigrette

⚡️ Calories600
🥩 Protein10g
🍞 Carbs60g
🧈 Fat35g

Birria

beef birria, Chihuahua cheese, pickled red onions, cilantro, consommé

⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat35g

Sunday Chicken Sandwich

bacon, lettuce, tomato, avocado, spiced maple aioli, served with your choice of side

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Grilled Jerked Chicken Torta

16 mayo, tomato, lettuce, avocado

⚡️ Calories550
🥩 Protein42g
🍞 Carbs46g
🧈 Fat20g

Tropical Paella

27 chicken, chorizo, shrimp, bay scallop, mussels, red pepper, peas, pineapple, sofrito, garlic, saffron rice

⚡️ Calories550
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

Cheese Quesadilla

$10

⚡️ Calories550
🥩 Protein20g
🍞 Carbs35g
🧈 Fat30g

Jamaican Jerk Chicken

pineapple-jalapeño salsa, cilantro-cream sauce, cilantro

⚡️ Calories550
🥩 Protein32g
🍞 Carbs45g
🧈 Fat24g

Vegetable Quesadilla

⚡️ Calories530
🥩 Protein15g
🍞 Carbs48g
🧈 Fat29g

Avocado Banh Mi

17 carrot, radish, cucumber, jalapeno, yuzu mayo, togarashi, cilantro

⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat20g

Original Fried Chicken

16 pickles, red cabbage, habanero honey mustard

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

Vegetable Quesadilla

$10

⚡️ Calories500
🥩 Protein15g
🍞 Carbs50g
🧈 Fat25g

Tuna Poke Bowl *

avocado, cucumber, carrot, radish, edamame, nitsume, sesame seeds, spicy mayo, lime, sushi rice, cilantro

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Millie’s Ice Cream Tasting

vanilla, dulce de leche, mango

⚡️ Calories500
🥩 Protein7g
🍞 Carbs70g
🧈 Fat25g

Cheese Quesadilla

⚡️ Calories500
🥩 Protein15g
🍞 Carbs40g
🧈 Fat30g

Chicken Quesadilla

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Tomato Basil Omelet

chihuahua cheese, monterey jack, tomato, scallion, jalapeño, avocado, cilantro, served with hash, fruit

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat30g

Red Pipian Vegetables

19 _peanut mole sauce, roasted cauliflower, roasted sweet potatoes, pepitas, cilantro_

⚡️ Calories450
🥩 Protein9g
🍞 Carbs25g
🧈 Fat32g

Corn & Lentil Beignets

14 green curry sauce

⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat20g

Jamaican Jerk Chicken

21 pineapple-jalapeño salsa, cilantro-cream sauce, cilantro

⚡️ Calories450
🥩 Protein36g
🍞 Carbs34g
🧈 Fat18g

Hummingbird Cake

12 pineapple compote, dulce de leche

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat20g

Fried Al Pastor Chicken

16 al pastor sauce, tajin grilled pineapple, al pastor aioli, cilantro

⚡️ Calories450
🥩 Protein24g
🍞 Carbs30g
🧈 Fat25g

Key Lime Tarte

12 _cinnamon tartlet, Key Lime curd, toasted meringue, ginger beer lime gelee, lime sugar_

⚡️ Calories450
🥩 Protein6g
🍞 Carbs65g
🧈 Fat20g

Jerked Half Chicken

27 plantains, avocado, jalapeño, pineapple, scallions, cherry tomato, cilantro, lime

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Chicken Quesadilla

$10

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Chiles Rellenos

rice and beans, beer battered chili rellenos, chihuahua cheese, radish, salsa verde, cilantro

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Mussels

Coconut milk, basil butter, habanero oil-butter, baguette

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Fried Al Pastor Chicken

al pastor sauce, tajin grilled pineapple, al pastor aioli, cilantro

⚡️ Calories450
🥩 Protein26g
🍞 Carbs35g
🧈 Fat25g

Red Pipian Vegetables

peanut mole sauce, roasted cauliflower, roasted sweet potatoes, pepitas, cilantro

⚡️ Calories450
🥩 Protein12g
🍞 Carbs45g
🧈 Fat25g

Hummingbird Cake

pineapple compote, dulce de leche

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g

Key Lime Tarte

cinnamon tartlet, Key Lime curd, toasted meringue, ginger beer lime gelee, lime sugar

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat22g

Crispy Tofu

15 nitsume, spicy mayo, pea shoots, Fresno chile, sesame seeds, scallions

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Jamaican Jerk Wings

cilantro cream sauce

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Avocado Banh Mi

carrot, radish, cucumber, jalapeno, yuzu mayo, togarashi, cilantro

⚡️ Calories400
🥩 Protein8g
🍞 Carbs45g
🧈 Fat22g

Crispy Fish

avocado, slaw, cilantro, spicy crème fraiche

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Cubans Veggie

baked tofu, Swiss, mayo, yellow mustard, pickles, chipotle aioli

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat20g

Conch & Corn Chowder

12 sweet potato, corn, scallion

⚡️ Calories390
🥩 Protein12g
🍞 Carbs50g
🧈 Fat15g

Hamburger or Cheeseburger

$10

⚡️ Calories354
🥩 Protein17g
🍞 Carbs29g
🧈 Fat20g

Hamburger or Cheeseburger

⚡️ Calories354
🥩 Protein17g
🍞 Carbs29g
🧈 Fat20g

Rainbow Salad

16 avocado, mango, carrot, cucumber, pickled onion, bell pepper, chickpeas, sweet potatoes, cherry tomatoes, pepitas, jalapeño, sesame seeds, crispy garlic, cilantro, basil, mint, scallions, romaine, mixed greens, citrus vinaigrette

⚡️ Calories350
🥩 Protein8g
🍞 Carbs45g
🧈 Fat15g

Mussels

15 Coconut milk, basil butter, habanero oil-butter, baguette

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Grilled Mahi Mahi

22 avocado, red cabbage, pineapple tomatillo salsa, habanero aioli, cilantro, lime

⚡️ Calories350
🥩 Protein30g
🍞 Carbs25g
🧈 Fat15g

Conch & Corn Chowder

sweet potato, corn, scallion

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

Kaya*

pickles, avocado, bacon, tomato, Chihuahua cheese, sunny-side egg, Kaya sauce

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat25g

Tropical Guacamole

mango, pineapple, cilantro, tortilla chips

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat15g

Yucatan Hot Bean Dip

kaya chips

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Miami Salad

avocado, tomato, cucumber, red cabbage, orange, jalapeño, pepitas, queso fresco, sesame vinaigrette

⚡️ Calories350
🥩 Protein8g
🍞 Carbs25g
🧈 Fat25g

Grilled Mahi Mahi

avocado, red cabbage, pineapple tomatillo salsa, habanero aioli, cilantro, lime

⚡️ Calories350
🥩 Protein35g
🍞 Carbs20g
🧈 Fat15g

Grilled Salmon

pea puree, beech mushroom, bok choy, pickled Spanish onion, pickled habanero, pea shoots

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat20g

Chocolate-Banana Bread Pudding

crème anglaise

⚡️ Calories350
🥩 Protein6g
🍞 Carbs50g
🧈 Fat15g

Carrot & Cauliflower Paella

mushrooms, roasted peppers, onions, peas, pineapple, sofrito, garlic, saffron rice

⚡️ Calories320
🥩 Protein8g
🍞 Carbs65g
🧈 Fat5g

Crabcake

22 chipotle aioli, pickled peppers, red cabbage slaw, cilantro

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat20g

Kaya Black Bean

17 pickles, avocado, tomato, Chihuahua cheese, egg, Kaya sauce

⚡️ Calories300
🥩 Protein12g
🍞 Carbs28g
🧈 Fat18g

Popcorn Chicken

$10

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Crabcake

chipotle aioli, pickled peppers, red cabbage slaw, cilantro

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat20g

Kaya Salad

lime cilantro vinaigrette, pepitas

⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat20g

Popcorn Chicken

⚡️ Calories260
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Plantain & Sweet Potato Soup

10 chilis, cilantro

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat5g

Conch Fritters

16 _habanero-lime aioli_

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Fish Sticks

$10

⚡️ Calories250
🥩 Protein14g
🍞 Carbs24g
🧈 Fat12g

Plantain & Sweet Potato Soup

chilis, cilantro

⚡️ Calories250
🥩 Protein4g
🍞 Carbs45g
🧈 Fat7g

Corn & Lentil Beignets

green curry sauce

⚡️ Calories250
🥩 Protein10g
🍞 Carbs40g
🧈 Fat5g

Conch Fritters

habanero-lime aioli

⚡️ Calories250
🥩 Protein8g
🍞 Carbs15g
🧈 Fat18g

Yucatan Hot Bean Dip

11 _kaya chips_

⚡️ Calories200
🥩 Protein5g
🍞 Carbs24g
🧈 Fat10g

Millie’s Ice Cream Tasting

8 vanilla, dulce de leche, mango

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat10g

Kaya Salad

8 lime cilantro vinaigrette, pepitas

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat12g

Chips & Dips

Pineapple Mango Tomatillo Salsa 8 _tortilla chips_

⚡️ Calories150
🥩 Protein2g
🍞 Carbs18g
🧈 Fat8g

Fish Sticks

⚡️ Calories100
🥩 Protein7g
🍞 Carbs11g
🧈 Fat4g

Chips & Dips

Pineapple Mango Tomatillo Salsa

⚡️ Calories80
🥩 Protein1g
🍞 Carbs18g
🧈 Fat0g

Cubans

Original 17 pork, turkey, ham, mayo, Swiss, whole grain mustard, pickles, chipotle aioli; Veggie 16 baked tofu, Swiss, mayo, yellow mustard, pickles, chipotle aioli; Birria 18 beef birria, Chihuahua cheese, pickled red onions, cilantro, consommé

⚡️ Calories17
🥩 Protein10g
🍞 Carbs15g
🧈 Fat8g

Tropical Guacamole

12 _mango, pineapple, cilantro, tortilla chips_

⚡️ Calories12
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Chocolate-Banana Bread Pudding

12 _crème anglaise_

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Kaya Nutrition Information

Discover the nutritional content of menu items at Kaya in Pittsburgh, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Kaya Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kaya-pittsburgh-pa. Accessed December 26, 2025.
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