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Menu

KAVA neo-taverna

Nutrition Facts & Calorie Information

315 Shawmut Ave Boston, MA 02118

32items analyzed
"This menu leans toward bulking β€” lots of hearty, high‑calorie, and higher‑fat mains (mixed grill, uvetsi, stifado, loukaniko) though there are also lean seafood and grilled chicken options. For cutting: order lavraki (190 kcal, 35 g protein) or chicken souvlaki (250 kcal, 27 g protein) with a big salad or steamed vegetables. For bulking: go for the mixed grill (1,200 kcal) or uvetsi (700 kcal) to hit higher calories and carbs for recovery."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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mixed grill

lamb chops, chicken skewer, pork skewer, greek sausage pota

⚑️ Calories1200
πŸ₯© Protein100g
🍞 Carbs50g
🧈 Fat80g

uvetsi

braised beef short rib over orzo

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat30g

stifado

beef short rib, cipollini onion, demi glaze

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat35g
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greek fries

feta, oregano

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat20g

pita tis imeras

pie of the day

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat18g

hilop ites

lamb stew, onions, herbs, tomato broth

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

gigand es

lima beans, tomato sauce, onion, carrots

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat5g

saganaki garides

baked shrimp, peppers, onion, spicy tomatoes, feta

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat22g

lahano dolmades

stuffed cabbage, rice, beef, herbs, olive oil, lemon

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

mousaka

layers of potato, roasted eggplant, beef ragout, bΓ©chamel sauce

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

loukaniko

grilled greek sausage

⚑️ Calories320
πŸ₯© Protein19g
🍞 Carbs3g
🧈 Fat27g

horiatiki

tomato, cucumber, bell pepper, red onion, olives, capers, feta cheese, oregano, olive oil

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat24g

feta psiti

wrapped in phyllo, honey, sesame seeds

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs32g
🧈 Fat18g
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bouyiourdi

baked feta, cherry tomatoes, oregano, olive oil

⚑️ Calories300
πŸ₯© Protein11g
🍞 Carbs15g
🧈 Fat23g

kalamarakia tia skaras

grilled calamari, capers, olives, mint, olive oil, lemon

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat20g

keftedes

lamb meatballs

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat20g

pikilia

cucumber yogurt dip, spicy feta spread, eggplant dip

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat20g

imam

eggplant, tomato, onion, garlic, kasseri cheese

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

souvlaki pork or chicken

marinated grilled skewers

⚑️ Calories250
πŸ₯© Protein27g
🍞 Carbs3g
🧈 Fat14g

paidakia

grilled lamb chops, olive oil, oregano, lemon

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat18g

roka

arugula, pear, walnuts, grilled halloumi, lemon dressing

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat16g

maroul osalata

romaine, herbs, olives, feta cheese, yogurt vinaigrette

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat15g

spanakorizo

rice, spinach, herbs, lemon, olive oil

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat6g

elies

olives, olive oil, oregano

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat21g

kolokithakia

zucchini chips with tzatziki

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat12g

gavros

white anchovies, olive oil

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat15g

lavraki

grilled mediterranean sea bass

⚑️ Calories190
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat6g

patates lemonates

potatoes, lemon, oregano, olive oil

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs32g
🧈 Fat7g

pantzaria

baked beets, scordalia

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat6g

ok tapodi

grilled octopus, olive oil, lemon, oregano

⚑️ Calories150
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat5g

bami es

okra, fresh tomato, herbs, garlic

⚑️ Calories80
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat1g

kounoupidi

oven roasted cauliflower, spicy tomato

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat4g

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About KAVA neo-taverna Nutrition Information

Discover the nutritional content of menu items at KAVA neo-taverna in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "KAVA neo-taverna Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kava-neo-taverna-boston-ma. Accessed December 26, 2025.
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