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Kats Sushi

Nutrition Facts & Calorie Information

715 S King St #105, Honolulu, HI 96813

28items analyzed
"Overall this menu is balanced but leans cut‑friendly β€” lots of low‑calorie, high‑protein sashimi/nigiri are available, while a few rolls provide higher calories for muscle gain. For cutting, choose Ahi (fresh) or Hamachi sashimi/nigiri and skip extra sauces and rice. For bulking, pick Unagi or Spicy Unagi (or Spicy Hamachi) and add extra rice or avocado to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Spicy Hamachi

$4.00

⚑️ Calories403
πŸ₯© Protein23g
🍞 Carbs34g
🧈 Fat18g

Spicy Unagi

$4.00

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Unagi

$1.75

⚑️ Calories373
πŸ₯© Protein41g
🍞 Carbs0g
🧈 Fat21g
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Saba

$1.75

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat20g

California

$4.00

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat8g

Spicy Tuna

$4.00

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat6g

Spicy Salmon

$4.00

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Hawaiian

$4.00

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

Natto

$3.75

⚑️ Calories210
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat11g

Tai

$2.00

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat5g

Salmon Skin

$4.00

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs0g
🧈 Fat16g

Tuna (canned)

$2.75

⚑️ Calories144
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat4g

Hamachi

$2.00

⚑️ Calories110
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat3g
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Ikura

$4.00

⚑️ Calories110
πŸ₯© Protein7g
🍞 Carbs0g
🧈 Fat7g

Tako

$1.75

⚑️ Calories110
πŸ₯© Protein23g
🍞 Carbs3g
🧈 Fat2g

Ahi (fresh)

$3.75

⚑️ Calories108
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat1g

Oshinko

$2.25

⚑️ Calories80
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat0g

Scallop

$4.00

⚑️ Calories75
πŸ₯© Protein14g
🍞 Carbs0g
🧈 Fat1g

Tamago

$1.50

⚑️ Calories70
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

Ika

$1.75

⚑️ Calories65
πŸ₯© Protein11g
🍞 Carbs0g
🧈 Fat2g

Plum

$3.75

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat0g

Hotategai

$2.00

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat1g

Masago

$2.00

⚑️ Calories40
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat2g

Sake

$2.00

⚑️ Calories39
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

Tobiko

$2.00

⚑️ Calories20
πŸ₯© Protein2g
🍞 Carbs0g
🧈 Fat1g

Ikura

$1.50

⚑️ Calories20
πŸ₯© Protein2g
🍞 Carbs0g
🧈 Fat1g

Cucumber

$2.50

⚑️ Calories16
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

Maguro

$2.00

⚑️ Calories2
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat1g

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About Kats Sushi Nutrition Information

Discover the nutritional content of menu items at Kats Sushi in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Kats Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kats-sushi-honolulu-hi. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy