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Katie's Kafe

Nutrition Facts & Calorie Information

121 Front St, Deposit, NY 13754

4items analyzed
"Katie's Kafe offers a balanced mix: sandwiches run about 560–600 kcal with 25–28 g protein and moderate fat, while the soup is very low in calories (120 kcal) but also low in protein, so the menu overall skews toward balanced eating rather than extreme cut or bulk. For cutting, the BLT (420 kcal, 20 g protein) is the leanest high-protein option. For bulking, the Club Sandwich (600 kcal, 28 g protein) provides the most calories with solid protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Club Sandwiches

⚡️ Calories600
🥩 Protein28g
🍞 Carbs60g
🧈 Fat26g

Specialty Sandwiches

⚡️ Calories560
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

BLT

⚡️ Calories420
🥩 Protein20g
🍞 Carbs34g
🧈 Fat22g
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Homemade Soups

⚡️ Calories120
🥩 Protein6g
🍞 Carbs20g
🧈 Fat4g

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About Katie's Kafe Nutrition Information

Discover the nutritional content of menu items at Katie's Kafe in Deposit, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Katie's Kafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/katies-kafe-deposit-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy