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Katie O Soul Food

Nutrition Facts & Calorie Information

452 E New York Ave, Brooklyn, NY 11225

6items analyzed

"The menu generally skews high in calories and fat, so it’s more suited to bulking than cutting. For cutting, the Seafood Boil (623 kcal, 83 g protein, 18 g fat) is your best bet — ask for minimal butter and skip the cornbread to lower calories and fat. For bulking, the Garlic Parmesan/Honey BBQ Wings with cornbread (about 1500 kcal) or the Fried Chicken & Waffles (1050 kcal) will reliably boost calories and protein."

- Paw

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Garlic Parmesan Wings , Honey BBQ Wings and CornBread

⚡️ Calories1500

🥩 Protein75g

🍞 Carbs76g

🧈 Fat94g

Fried Chicken and Waffles

⚡️ Calories1050

🥩 Protein38g

🍞 Carbs100g

🧈 Fat60g

Baked Turkey Wings Mashed Potatoes Collard Greens and Cornbread

⚡️ Calories860

🥩 Protein49g

🍞 Carbs73g

🧈 Fat42g

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Fried Lobster Tail with French Fries

⚡️ Calories760

🥩 Protein40g

🍞 Carbs63g

🧈 Fat42g

Catfish Coleslaw and Cornbread

⚡️ Calories640

🥩 Protein28g

🍞 Carbs52g

🧈 Fat41g

Seafood Boil Crab Legs Shrimp Fish Corn and Broccoli

⚡️ Calories623

🥩 Protein83g

🍞 Carbs33g

🧈 Fat18g

About Katie O Soul Food Nutrition Information

Discover the nutritional content of menu items at Katie O Soul Food in Brooklyn, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Katie O Soul Food Menu - Nutrition Facts – Macros & Calories." https://macros.menu/katie-o-soul-food-brooklyn-ny. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy