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Katie Downs Waterfront Tavern

Nutrition Facts & Calorie Information

3211 Ruston Way, Tacoma, WA 98402

54items analyzed
"Overall this menu leans toward calorie-dense, indulgent choices (many items 700–1,200 kcal), so it’s more suited to bulking, though there are enough lean salads and seafood for balanced or cutting goals. For cutting, choose the Veggie Salad (150 kcal) or the Broiled Halibut (400 kcal, 35 g protein) to keep calories low and protein high. For bulking, go with the Bacon Cheese Burger (1,200 kcal) or Deluxe Nachos (1,000 kcal) to easily hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Onion Rings

A pound of beer-battered onion rings served with tartar sauce.

⚡️ Calories1208
🥩 Protein12g
🍞 Carbs145g
🧈 Fat71g

Bacon Cheese Burger

Mayo, sweet red relish, smoked bacon, and American cheese.

⚡️ Calories1200
🥩 Protein30g
🍞 Carbs50g
🧈 Fat90g

Deluxe Nachos

Tortilla chips, cheddar, mozzarella, green onion, black olive, tomato, jalapeño, sour cream, house-made salsa, and guacamole. Choice of seasoned ground beef or chicken + $8.

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs100g
🧈 Fat50g
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Guacamole Burger

Tapatio mayo, smoked bacon, jalapeño, guacamole, and pepper jack cheese.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs40g
🧈 Fat60g

Great White Pizza

White sauce, chicken breast, artichoke heart, and black olive.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs80g
🧈 Fat50g

Barbecue Nachos

Tortilla chips, seasoned chicken, barbecue sauce, mozzarella, provolone, tomato, green onion, and sour cream.

⚡️ Calories850
🥩 Protein38g
🍞 Carbs85g
🧈 Fat42g

Wild Wild West Pizza

BBQ sauce, chicken breast, pineapple, green pepper, and red onion.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs120g
🧈 Fat28g

Patty Melt Sandwich

Charbroiled grass-fed beef patty, sautéed onion, Swiss cheese, and Katie’s special sauce. Served on grilled rye bread.

⚡️ Calories820
🥩 Protein40g
🍞 Carbs55g
🧈 Fat50g

Italian Hero Sandwich

Canadian bacon, salami, pepperoni, provolone cheese, red onion, pepperoncini, shredded lettuce, tomato, balsamic vinaigrette, and garlic mayo. Served on organic French Hoagie.

⚡️ Calories800
🥩 Protein37g
🍞 Carbs79g
🧈 Fat38g

Fries

One and a half pound of seasoned steak fries or curly fries.

⚡️ Calories750
🥩 Protein10g
🍞 Carbs80g
🧈 Fat40g

Mexican Pizza

12 “flour tortilla topped with cheddar cheese, mozzarella cheese, tomato, black olive, mushroom and green onion, and house made salsa.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat35g

Meatball Sandwich

Italian meatballs, house-made pomodoro sauce, and parmesan cheese. Served on organic French Hoagie.

⚡️ Calories700
🥩 Protein32g
🍞 Carbs60g
🧈 Fat35g

Katie’s Beer Battered Cod

Fresh filets of Alaskan Cod fish hand-dipped in our own beerbatter served with tartar sauce, lemon, coleslaw, and your choiceof side.

⚡️ Calories680
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g
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Rueben Sandwich

Sliced corned beef, sauerkraut, Swiss cheese, and Katie’s special sauce. Served on grilled rye bread.

⚡️ Calories680
🥩 Protein29g
🍞 Carbs53g
🧈 Fat37g

Turkey Sandwich

Turkey, bacon, avocado, shredded lettuce, tomato, cucumber, cheddar, and mayo. Served on organic multi-grain bread.

⚡️ Calories625
🥩 Protein35g
🍞 Carbs55g
🧈 Fat30g

Cobb Salad

Mixed greens, chicken, bacon bits, hard-boiled egg, red onion, tomato, avocado, and bleu cheese crumble.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs12g
🧈 Fat40g

Steak Salad

Mixed greens, steak, red onion, tomato, and bleu cheese crumble.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat40g

Taco Salad

Shredded lettuce, seasoned ground beef, cheddar, olive, guacamole, and sour cream in a fried tortilla bowl.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

French Dip Sandwich

Roast beef and Swiss cheese. Served on organic French Hoagie with a side of au jus.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat28g

Mandarin Orange Salad

Mixed greens, mandarin orange, red onion,avocado, bleu cheese crumble, and candied almond.Add Chicken , Prawns , Steak , Salmon.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

Mariner Pizza

Red sauce, Chilean shrimp, provolone cheese, smoked bacon, and sliced tomato.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs55g
🧈 Fat30g

Southwestern Salad

Mixed greens, avocado, roasted corn, black bean,red pepper, tomato, cheddar, and tortilla chips. Add Chicken Prawns , Steak , Salmon.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Mushroom Swiss Burger

Garlic mayo, sauteed mushroom, and Swiss cheese.

⚡️ Calories550
🥩 Protein31g
🍞 Carbs45g
🧈 Fat29g

Broiled Steelhead

Fresh steelhead oven baked and basted with garlic butter. Served with your choice of two sides.

⚡️ Calories550
🥩 Protein45g
🍞 Carbs5g
🧈 Fat40g

Shrimp Salad

Mixed greens, Chilean shrimp, hard-boiled egg, tomato, red onion, and green onion. Served in a fried tortilla bowl.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Steelhead Burger

Fresh 6oz charbroiled steelhead filet, garlic butter, caper dill aioli, white onion, tomato, and arugula.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

Chocolate Peanut Butter Cake

Topped with chocolate Sauce.

⚡️ Calories500
🥩 Protein7g
🍞 Carbs50g
🧈 Fat30g

Mediterranean Salad

Mixed greens, salami, kalamata olive, tomato,feta, red onion, garbanzo bean, cucumber, and pepperoncini. Add Chicken $6, Prawns $8, Steak $12, Salmon $15.

⚡️ Calories480
🥩 Protein12g
🍞 Carbs20g
🧈 Fat34g

Steamer Clams

One pound of fresh Manila clams served with butter, toasted garlic bread, and a mug of nectar.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g

Fried Calamari

Hand breaded calamari fried and served with caesar dressing for dipping.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Soup and Salad

Bowl of New England style clam chowder served with toasted garlic bread and mixed green salad.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat25g

Carrot Cake

Sweet carrot cake with cream cheese frosting.

⚡️ Calories425
🥩 Protein6g
🍞 Carbs50g
🧈 Fat25g

Shrimp Artichoke Spread

A rich and creamy sauce, artichoke hearts, chilean shrimp, onion and parmesan cheese. Served hot with garlic bread.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs20g
🧈 Fat30g

Chop Chop Salad

Romaine, turkey, salami, mozzarella, parmesan, garbanzo bean, tomato, red onion, and basil. Tossed in balsamic vinaigrette.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Katie’s Fish or Prawn Tacos

Alaskan Cod or prawns, tortilla, slaw, mango salsa, topped with lime crema sauce, cotija cheese, and guacamole.Served with your choice of side.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat18g

Broiled Halibut

Fresh halibut oven baked basted with garlic butter. Served with your choice of two sides.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat20g

Veggie Sandwich

Sliced tomato, cucumber, red onion, arugula, shredded lettuce, green pepper, cheddar cheese, avocado, and Katie’s special white sauce. Served on organic multi-grain bread.

⚡️ Calories400
🥩 Protein14g
🍞 Carbs50g
🧈 Fat18g

Roasted Broccoli

Roasted broccoli, rosemary, shaved garlic, onion, lemon, parmesan cheese. Served with a side of balsamic vinaigrette.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs25g
🧈 Fat20g

Chicken Caesar Salad

Grilled chicken breast, fresh cut romaine, house-made crouton, and parmesan. Lightly tossed in caesar dressing.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat18g

Limone Cake

Italian limone cake with lemon curd topping.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs50g
🧈 Fat15g

Asian Crunch Salad

Cabbage slaw, cucumber, red bell pepper, greenonion, edamame, candied almond, and fried wonton strips. Served with house-made Asian peanut dressing. Add Chicken , Prawns , Steak , Salmon.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

Fearless Pizza

Red sauce, smoked bacon, white onion, garlic, provolone cheese, and pepperoncini.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat18g

Cheesecake

New York style cheesecake with a berry puree.

⚡️ Calories320
🥩 Protein6g
🍞 Carbs32g
🧈 Fat20g

Starter Caesar Salad

⚡️ Calories310
🥩 Protein7g
🍞 Carbs22g
🧈 Fat22g

Luau Pizza

Red sauce, Canadian bacon, pineapple, provolone cheese, green onion, and sliced tomato.

⚡️ Calories310
🥩 Protein16g
🍞 Carbs34g
🧈 Fat12g

Great Balls of Fire Pizza

Red sauce, meatball, roasted red pepper, garlic, and white onion.

⚡️ Calories310
🥩 Protein14g
🍞 Carbs36g
🧈 Fat12g

Chef Salad

Mixed greens, turkey, Canadian bacon, salami, mozzarella, cheddar, tomato, mushroom, cucumber, and hard-boiled egg.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Sicilian Pizza

Red sauce, spicy Italian sausage, mushroom, black olive, pepperoni, and white onion.

⚡️ Calories300
🥩 Protein13g
🍞 Carbs35g
🧈 Fat12g

Veggie Pizza

Red sauce, green pepper, arugula, white onion, black olive, mushroom, and zucchini.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat10g

Lemon Caper Prawns

Prawns sautéed with garlic, lemon, green onion, capers, and white wine. Served with toasted French bread.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs15g
🧈 Fat12g

Clam Chowder

Rich and creamy New England Style clam chowder.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs21g
🧈 Fat9g

Dinner Salad

Mixed greens, red onion, house-made crouton, cucumber,sunflower seed, and tomato.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat13g

Bruschetta

Garlic, tomato, and fresh basil relish. Served with toasted French bread.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat6g

Veggie Salad

Mixed greens, green pepper, mozzarella, cucumber, tomato, mushroom, house-made crouton, black olive, red onion, green onion, and sunflower seed.

⚡️ Calories150
🥩 Protein6g
🍞 Carbs14g
🧈 Fat8g

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About Katie Downs Waterfront Tavern Nutrition Information

Discover the nutritional content of menu items at Katie Downs Waterfront Tavern in Tacoma, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Katie Downs Waterfront Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/katie-downs-waterfront-tavern-tacoma-wa. Accessed December 26, 2025.
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